how long do you workout each day
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Frogmother
Posts: 14 Member
i workout for 40 minutes on the treadmill everyday i just wonder how long everyone else workout for
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Replies
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depends
50 minutes of boxing
hour walk here and there
45 minutes cycling
about 40 minutes weight lifting0 -
About an hour, split between cardio and lifting.0
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I do 30-45 minutes cardio 5-6 days a week0
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I do a 90 minute hot yoga class each day and 30 minutes of cardio 4 times a week.0
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Anywhere between 1 hour and 45 minutes. Longer if Im doing cardio or Zumba, and shorter (45 min.) if Im doing lifting, Basically its however long my little girl takes a nap!!! When I take a brisk walk its about 30 minutes, Its too hot in Florida to go any longer.0
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I workout at least 3x a week for at least 30 to 65 min. Depending on how I'm feeling :-)0
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I work out about 30 minutes (Jillian videos) a day, 3-5 days a week.0
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1 hour boxercise / 15 mins swim Mon
45 min boxercise / 30 min weights / 15 mins swim wed
45 min spin / 1 hour boxercise / 15 mins swim thurs & fri
1 hour kettlebells or weights / 15 mins swim sat
Tues & sun rest
Plus a few 1 hour walks with dogs.
It seems a lot but its mostly because I like it rather than for the cal burns, plus it means I get to eat more and still lose :-)0 -
If I can bring myself to do it, maybe 20-30 minutes.
Sometimes lifting, sometimes yoga, sometimes specialized targeted yoga (core, cross train, etc).0 -
4 days of the week it's either 30/45/60 mins (depending on the workout/classes I have). I have one long day a week with 1 hour and 45 mins.
I think as long as you have some activity, it helps a lot because you are already on MFP's recommended reduced calorie intake.0 -
I do 1 hour of cardio 2 or 3 days a week. I would like to do more, but can't find the time!0
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30 minutes of cardio in the morning 4 - 5 days a week and I do strength exercises with weights 4 nights a week.0
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Monday, Wednesday and Friday I do ~20 minutes of interval training on my exercise bike followed immediately by 20-25 minutes of strength training on my Bowflex
Tues and Thursday I do 30 minutes of steady state cardio on my exercise bike
Saturday I do 60 minutes of steady state cardio on my exercise bike0 -
1-1.5 hours, depending on my schedule.0
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4-5 days a week for about 30 mins.0
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I try to get in about 2hrs 4 days during the week 1 hr on treadmill or elipitcal and another hour spinning. And sat and sun I get about an hour each . So I work out 6 days a week. I've made it a very good habit.0
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I do weight training 3x weekly for 45 minutes each.
Week 1
Mon -- Upper body
Wed -- Lower body
Fri -- Upper body
Week 2
Mon -- Lower body
Wed -- upper body
Fri -- Lower body
Rinse and repeat0 -
45 mins-1 hour of weights 3 days/week.0
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I try and make it to Zumba three times a week - hopefully four if I'm feeling really ambitious. Zumba lasts an hour and is fun, but light, cardio.
I'll walk home after Zumba if the weather is ok, which takes another hour.
That's pretty much it. I do live in the city so I walk to and from public transit (I don't own a car). I'm not sure how much more walking this is compared to the average suburban Jane. My weekend consist of shopping, walking, maybe hiking, generally being on my feet for at least a couple of hours though if the weather is bad I spend my weekend in front of the tv or reading--but, let's be honest, mostly watching tv.
I'm amazed really at how much people on this website workout. How do you guys find the time?? I am always exhausted after work (and I work a desk job!!), and my body doesn't allow me to function in the morning, so morning workout are absolutely out of the question for me. I show up late enough for work as it is.0 -
30 minutes on the treadmill/cross trainer
30 minutes of weight lifting
4-5 times a week0
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