3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27
Options
Replies
-
I'm game!
Weekly Goal: 3500
Mon: 797(Crossfit and Crossfit Endurance)
Tues: 470(Crossfit)
Wed: 709(walking and biking)
Thur: 487 (strenght training and explosive movement)
Fri: 217(walking)
Sat: 507(crossfit)
Sun: calories burned (how they were burned)
Total: 2737
Left to go: 7630 -
all tracked with Polar HRM
Weekly Goal: 7000
Mon: 1321 - 65 mins of Zumba
Tues: 1630 - walked 3.5 miles, weights
Wed: calories burned (how they were burned)
Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
Fri: calories burned (how they were burned)
Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
Sun: calories burned (how they were burned)
Total: 7241
Left to go: -241
Bonus Challenge: talk to the cute brunette in my Zumba class
I failed the bonus challenge on Monday then she didn't show up to class
thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol0 -
Week 1
Weekly Goal: 3600
Mon: 432 calories burned - walking at park for 52 mins
Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
Wed: 882 calories burned- FitnessBlender-100 Rep Workout & TaeBo Circuit II - 45 mins
Thur: Burned out - REST DAY
Fri: Had a migraine didnt workout
Sat: 295 calories - Still have a migraine, but did restorative yoga 54 mins
Sun: calories burned (how they were burned)
Total: 2378
Left to go: 12220 -
Week 32
Weekly Goal: 4,000
Mon: 539 (Elliptical, Calisthenics, Walking)
Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
Thur: 504 (Walking, Insanity Fast & Furious)
Fri: 566 Elliptical, Walking, CLX Burn Intervals)
Sat: 737 (Walking, Body Rev Cardio Conditioning)
Total: 3,631
Left to go: 369 - I got this!
Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!0 -
Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!
Weekly Goal 5000
Mon: 618 calories burned (C25K)
Tues: 482 calories burned (Spin & back circuit)
Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
Thur: 525 calories burned (Spin & glute circuit)
Fri: 442 calories burned (walk)
Sat: 532 calories burned (Spin & back circuit)
Sun: calories burned (how they were burned)
Total: 4451
Left to go: 549
Bonus Challenge: I am not sure what I am going to do this week.0 -
Week 4
Weekly Goal: 6,000!
Mon: 408, 120 min walking outside
Tues: 559, walking 15 min, riding recumbent bike 45 min
Wed: 102, walking 20 min
Thur: 1049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
Fri: 681, riding bike, 60 min, walking 30 min
Sat: 1146 15 min jogging, 15 min zumba, 90 min riding recumbent
Sun: calories burned (how they were burned)
Total: 3945
Left to go: 2,055
Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!0 -
all tracked with Polar HRM
Weekly Goal: 7000
Mon: 1321 - 65 mins of Zumba
Tues: 1630 - walked 3.5 miles, weights
Wed: calories burned (how they were burned)
Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
Fri: calories burned (how they were burned)
Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
Sun: 1269 (walking with hills and stairs for 80 mins)
Total: 8510
Left to go: -1510
Bonus Challenge: talk to the cute brunette in my Zumba class
I failed the bonus challenge on Monday then she didn't show up to class
thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol0 -
:blushing:0
-
1750 calories!
Attempting around 250 calories/day average burn
Realistic and attainable!0 -
Weekly Goal: 6000
Mon: 870 (walking)
Tues: 926 (walking)
Wed: 1906 (walking, biking)
Thur: 1123 (walking)
Fri: 1405 (walking, biking)
Sat: 562 (biking)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 4000
Mon: 1022 - Running, walking, weights
Tues: 610 Running, walking, weights
Wed: 356 walking, weights
Thur: 716 Running, walking, weights
Fri: calories burned1025 -Playing with kids at park, walking
Sat: 566 - walking, heavy cleaning
Sun: calories burned (how they were burned)
Total: 4295
Left to go:-295 (over goal!)0 -
This is week 1 for me but im willing to give it a try!! Why not i got to loose this weight some how!!
Weekly Goal: 3,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I will try!! So week 1 here i go!!
Weekly Goal: 3,700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in!
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 5500
Mon: 228 calories burned (Pilates)
Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
Wed: TRAVEL DAY calories burned (how they were burned)
Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
Fri: 503 calories burned (Park trail 3.1 mile walk)
Sat: 1605 calories burned (7 mile Walk and NROL4W 3 B3)
Sun: calories burned (how they were burned)
Total: 3579
Left to go: 1921...well I decided to do a 5k race on Monday so I won't hit my calorie burn goal for the week....oh well0 -
Weekly Goal: 3500
Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
Tues: 1000 (57min Elliptical: Precor)
Wed: 506 (33 min Elliptical: Precor)
Thur: 350 (21 min Elliptical: Precor)
Fri:500 (30 min Elliptical) 220 (20 minArc Trainer)
Sat: 93 (2min Jumping Jacks)
Total: 3469
Missed by a few ;-(0 -
Weekly Goal: 3500
Mon: calories burned 722 - walking, running, elliptical, weight training
Tues: calories burned 245- bicycling
Wed: calories burned 589 Elliptical, weight training
Thur: calories burned 480 Boot Camp Fitness
Fri: calories burned 618- elliptical, weight training, treadmill
Sat: calories burned 0
Sun: calories burned 850- walking, lifting, swimming
TOTAL: 35040 -
Week 6
Weekly Goal: 3500
Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
Tues: 345 calories burned (4 miles walking)
Wed: 501 calories burned (5.5 miles walking)
Thur: 352 calories burned (3.7 miles walking)
Fri: 816 calories burned (8.4 miles walking)
Sat: 553 calories burned (5.9 miles walking)
Sun: calories burned (how they were burned)
Total: 2924
Left to go: 5760 -
Week 1
Weekly Goal: 2500 with HRM
Mon: ----
Tues: 497 (Turbofire 45)
Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
Thur: 217 (20 mins The Firm DVD)
Fri: 639 (55 mins circuit training)
Sat: 600 + 90 (50 minute jog + heavy cleaning preparation for decorating, shifting furniture etc)
Sun: 296 (heavy cleaning and strength training)
Total: 2787
Left to go: Nothing! Target exceeded
Week 2 will be a full week so I'm going to aim for 3500 burned.0 -
Week 6
Weekly Goal: 3500
Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
Tues: 345 calories burned (4 miles walking)
Wed: 501 calories burned (5.5 miles walking)
Thur: 352 calories burned (3.7 miles walking)
Fri: 816 calories burned (8.4 miles walking)
Sat: 553 calories burned (5.9 miles walking)
Sun: 937 calories burned (2 miles treadmill – 7.7 miles walking)
Total: 3861
Left to go: 361 over
Job done :bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions