Books that changed your outlook on NUTRITION!
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bump for later
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Eat This Not That is amazing0
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Bump for later! Thanks for all the great info!0
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great suggestions...thanks!0
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bumpity bump bump! this list is an amazing resource. thanks everyone.0
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Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.0
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Eating Less by Gillian Riley
http://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?ie=UTF8&qid=1338140993&sr=8-1
I love this book, it has really helped me to change my mindset about food0 -
bump0
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The New Optimum Nutrition Bible - Patrick Holford
The Holford Diet - Patrick Holford
Dr. Andrew Weil's Guide to Optimum Health - CD box set...not entirely about Nutrition, but great points an insightful listen anyhow.
The China Study is indeed amazing! In Defense of Food, also great. I just got Stop Your Cravings, by Jennifer Workman haven't started it yet...
GREAT THREAD!0 -
I love your list! Also this is a great thread. I am very much a fan of
The China Study
Forks over Knives
Eat to live
Prevent and Reverse Heart Disease
Engine 2 diet
The authors of these books have truly helped to change my perspective!0 -
Suicide by Sugar0
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bump0
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