We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Books that changed your outlook on NUTRITION!
Replies
-
bump for later
0 -
Eat This Not That is amazing0
-
Bump for later! Thanks for all the great info!0
-
great suggestions...thanks!0
-
bumpity bump bump! this list is an amazing resource. thanks everyone.0
-
Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.0
-
Eating Less by Gillian Riley
http://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?ie=UTF8&qid=1338140993&sr=8-1
I love this book, it has really helped me to change my mindset about food0 -
bump0
-
The New Optimum Nutrition Bible - Patrick Holford
The Holford Diet - Patrick Holford
Dr. Andrew Weil's Guide to Optimum Health - CD box set...not entirely about Nutrition, but great points an insightful listen anyhow.
The China Study is indeed amazing! In Defense of Food, also great. I just got Stop Your Cravings, by Jennifer Workman haven't started it yet...
GREAT THREAD!0 -
I love your list! Also this is a great thread. I am very much a fan of
The China Study
Forks over Knives
Eat to live
Prevent and Reverse Heart Disease
Engine 2 diet
The authors of these books have truly helped to change my perspective!0 -
Suicide by Sugar0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions