Books that changed your outlook on NUTRITION!

12346»

Replies

  • tigerlily_82
    tigerlily_82 Posts: 41 Member
    bump for later :)
  • heyitsmegxx
    heyitsmegxx Posts: 444 Member
    Eat This Not That is amazing
  • elri1908
    elri1908 Posts: 160 Member
    Bump for later! Thanks for all the great info!
  • akangas22
    akangas22 Posts: 9 Member
    great suggestions...thanks!
  • BitteOrca
    BitteOrca Posts: 74 Member
    bumpity bump bump! this list is an amazing resource. thanks everyone.
  • dancinrascal
    dancinrascal Posts: 204 Member
    Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.
  • Jodiekate
    Jodiekate Posts: 42 Member
    Eating Less by Gillian Riley

    http://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?ie=UTF8&qid=1338140993&sr=8-1

    I love this book, it has really helped me to change my mindset about food
  • svelte2012
    svelte2012 Posts: 18 Member
    bump
  • reyopo
    reyopo Posts: 210 Member
    The New Optimum Nutrition Bible - Patrick Holford
    The Holford Diet - Patrick Holford

    Dr. Andrew Weil's Guide to Optimum Health - CD box set...not entirely about Nutrition, but great points an insightful listen anyhow.

    The China Study is indeed amazing! In Defense of Food, also great. I just got Stop Your Cravings, by Jennifer Workman haven't started it yet...

    GREAT THREAD!
  • DaveneGfit
    DaveneGfit Posts: 338 Member
    I love your list! Also this is a great thread. I am very much a fan of

    The China Study
    Forks over Knives
    Eat to live
    Prevent and Reverse Heart Disease
    Engine 2 diet

    The authors of these books have truly helped to change my perspective!
  • mmbax06
    mmbax06 Posts: 20 Member
    Suicide by Sugar
  • VeronicaanddMatt0605
    VeronicaanddMatt0605 Posts: 122 Member
    bump
This discussion has been closed.

Categories