3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27

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Replies

  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Weekly Goal: 4000

    Mon: 1022 - Running, walking, weights
    Tues: 610 Running, walking, weights
    Wed: 356 walking, weights
    Thur: 716 Running, walking, weights
    Fri: calories burned1025 -Playing with kids at park, walking
    Sat: 566 - walking, heavy cleaning
    Sun: calories burned (how they were burned)

    Total: 4295
    Left to go:-295 (over goal!)
  • Yazy_boo
    Yazy_boo Posts: 48 Member
    This is week 1 for me but im willing to give it a try!! Why not i got to loose this weight some how!!

    Weekly Goal: 3,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Yazy_boo
    Yazy_boo Posts: 48 Member
    I will try!! So week 1 here i go!!
    Weekly Goal: 3,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • melhmltn2
    melhmltn2 Posts: 32 Member
    I'm in!

    Week 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: TRAVEL DAY calories burned (how they were burned)
    Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
    Fri: 503 calories burned (Park trail 3.1 mile walk)
    Sat: 1605 calories burned (7 mile Walk and NROL4W 3 B3)
    Sun: calories burned (how they were burned)

    Total: 3579
    Left to go: 1921...well I decided to do a 5k race on Monday so I won't hit my calorie burn goal for the week....oh well
  • xrayeminence
    xrayeminence Posts: 12 Member
    Weekly Goal: 3500
    Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
    Tues: 1000 (57min Elliptical: Precor)
    Wed: 506 (33 min Elliptical: Precor)
    Thur: 350 (21 min Elliptical: Precor)
    Fri:500 (30 min Elliptical) 220 (20 minArc Trainer)
    Sat: 93 (2min Jumping Jacks)

    Total: 3469

    Missed by a few ;-(
  • AshHS08RN13
    AshHS08RN13 Posts: 7
    Weekly Goal: 3500
    Mon: calories burned 722 - walking, running, elliptical, weight training
    Tues: calories burned 245- bicycling
    Wed: calories burned 589 Elliptical, weight training
    Thur: calories burned 480 Boot Camp Fitness
    Fri: calories burned 618- elliptical, weight training, treadmill
    Sat: calories burned 0
    Sun: calories burned 850- walking, lifting, swimming

    TOTAL: 3504
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: 352 calories burned (3.7 miles walking)
    Fri: 816 calories burned (8.4 miles walking)
    Sat: 553 calories burned (5.9 miles walking)
    Sun: calories burned (how they were burned)

    Total: 2924
    Left to go: 576
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Week 1
    Weekly Goal: 2500 with HRM

    Mon: ----
    Tues: 497 (Turbofire 45)
    Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
    Thur: 217 (20 mins The Firm DVD)
    Fri: 639 (55 mins circuit training)
    Sat: 600 + 90 (50 minute jog + heavy cleaning preparation for decorating, shifting furniture etc)
    Sun: 296 (heavy cleaning and strength training)

    Total: 2787
    Left to go: Nothing! Target exceeded :smile:
    Week 2 will be a full week so I'm going to aim for 3500 burned.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: 352 calories burned (3.7 miles walking)
    Fri: 816 calories burned (8.4 miles walking)
    Sat: 553 calories burned (5.9 miles walking)
    Sun: 937 calories burned (2 miles treadmill – 7.7 miles walking)

    Total: 3861
    Left to go: 361 over

    Job done :bigsmile:
  • tageekly
    tageekly Posts: 3,755 Member


    Total: 3861
    Left to go: 361 over

    Job done :bigsmile:

    YAY! All you needed was a vacation to surpass your goal?! :happy:
  • lazyspice
    lazyspice Posts: 8,258 Member
    We did a LOT of walking this week! My legs are bloody little stumps now :wink:
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Noticed last weeks to late to join but did put in 3832 last week
    Week 1 Goal: 3,800 Total: 4,021
    Week 2 Goal 3,500 + new exercise (Zumba)

    Mon: 744 cal - Zumba (done and lived) Walking, Mumy kicks, Jogging, Boxing jabs, Core, UB, LB Cardio
    Tues: 407 cal - walking, mummy kicks, jogging, boxing jabs, UB, LB Core
    Wed: 334 cal - walking, jogging, boxing, UB reps
    Thur: 331 cal - appointments all day so mostly walking, a bit joggin in place and boxing jabs.
    Fri: 213 cal - cardio
    Sat: 258 - cardio
    Sun:

    Total:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: 525 calories burned (Spin & glute circuit)
    Fri: 442 calories burned (walk)
    Sat: 532 calories burned (Spin & back circuit)
    Sun: 698 calories burned (walk 4 miles & Zumba)

    Total: 5149
    Left to go: 0(Zero) +149 Over :wink: !!!

    Bonus Challenge: I am not sure what I am going to do this week. I did not complete the bonus challenge:sad:.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    WEEK 2
    Weekly Goal: 3500
    Mon: 520 (Elliptical/ weights)
    Tues: 700 (Elliptical/ Stationary Bike/ Stairclimber
    Wed: 875 (Spinning, Elliptical)
    Thur: 225 (Elliptical)
    Fri: 0
    Sat: 400-800 (Moving a friend, I logged 45 mins but we moved for 1.5 hours)
    Sun: 695 (Elliptical / Spinning)

    Total: 3815
    Left to go: 315 Over! Made it!!!
  • lauren128m
    lauren128m Posts: 75
    Week 3

    Since I missed my goal by 429 calories last week, I'm going to add that to my goal this week!

    Weekly Goal: 4429
    Mon: 0
    Tues: 844 (30DS, running outside)
    Wed: 883 (30DS, running with dog)
    Thur: 920 (running with dog)
    Fri: 554 (30DS, yard work)
    Sat: 0
    Sun: 1231 (running, jog with dog, yardwork)

    Total: 4432
    Left to go: 0

    Goal complete!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
    Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
    Thur: 504 (Walking, Insanity Fast & Furious)
    Fri: 566 Elliptical, Walking, CLX Burn Intervals)
    Sat: 737 (Walking, Body Rev Cardio Conditioning)
    Sun: 631 (Walking, Calisthenics)

    Total: 4,262
    Left to go: None - over goal! *happy dance*

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • tageekly
    tageekly Posts: 3,755 Member
    So pumped to see y'all making goals this week and trying for the new workouts. Be sure to join up for next week: http://www.myfitnesspal.com/topics/show/611463-3-500-calories-burned-challenge-mon-5-28-sun-6-3
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: TRAVEL DAY calories burned (how they were burned)
    Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
    Fri: 503 calories burned (Park trail 3.1 mile walk)
    Sat: 1605 calories burned (7 mile Walk and NROL4W 3 B3)
    Sun: calories burned (how they were burned)

    Total: 3579
    Left to go: 1921...well I decided not to workout today with a 5k race tomorrow morning!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Weekly Goal: 4000

    Mon: 1022 - Running, walking, weights
    Tues: 610 Running, walking, weights
    Wed: 356 walking, weights
    Thur: 716 Running, walking, weights
    Fri: calories burned1025 -Playing with kids at park, walking
    Sat: 566 - walking, heavy cleaning
    Sun: 1086 - running, walking, weights

    Total: 5381
    Left to go:-1381 (over goal!)
    [/quote]
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 4

    Weekly Goal: 6,000!

    Mon: 408, 120 min walking outside
    Tues: 559, walking 15 min, riding recumbent bike 45 min
    Wed: 102, walking 20 min
    Thur: 1,049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
    Fri: 681, riding bike, 60 min, walking 30 min
    Sat: 1,146 15 min jogging, 15 min Zumba, 90 min riding recumbent
    Sun: 1,289, walking 45 min, recumbent bike 66 min, Jillian Michaels dvd 40 min

    Total: 5,234
    Left to go: 766 -Came closer than I thought I would!

    Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years! -***Done and I really liked it! I will definitely do it again!
  • josimmons521
    josimmons521 Posts: 18
    Week 1 - completed over goal!

    Weekly Goal: 5,000

    Mon: 962 (45 min. spinning class, 30 min. treadmill, 10 min. walk, and 30 min. kettlebells)
    Tues: 928 (45 min. spinning class, 60 min treadmill)
    Wed: 722 (34 min elliptical, 63 min. walk, 20 min. kettlebells)
    Thur: 943 (45 min. spinning class, 60 min treadmill)
    Fri: 571 (30 min walking, 40 min treadmill & kettlebells)
    Sat: 806 (41 min walking, 60 min elliptical)
    Sun: 226 (walking)

    Total: 5158
    Left to go: 0 – over goal!

    Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.

    Though I have used kettlebells before, I went from a 15 lb bell to a 26.4 lb bell... I wanted a 20 lb but they did not have one at the gym so I did less reps.
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 5 with HRM

    Weekly Goal: 4400

    Mon: REST DAY
    Tues: 1055 calories (bike, Arc trainer, swimming, C25K)
    Wed: 748 calories (bootcamp)
    Thur: 627 calories (C25K, circuit training)
    Fri: 147 calories (Arc trainer)
    Sat: 476 calories (C25K)
    Sun: LAZY DAY! TOO HOT

    Total: 3053
    Left to go: 1347 SHORT:grumble:
  • sb684
    sb684 Posts: 12 Member
    Ok - only just made it last week but now Weekly Goal: 2500

    Mon: 527 calories burned (swimming and walking)
    Tues: 379 calories burned (walking and pilates)
    Wed: 340 calories burned (swimming)
    Thur: 0
    Fri: 0
    Sat: 0
    Sun: 0

    Total: 1216
    Weekly Goal: 1284

    Mon: 239 calories burned (country walk on lovely evening - 3 miles)
    Tues: 499 calories burned (walking and pilates)
    Wed: 679 calories burned (walking and BMF)
    Thur: 219 calories burned (walking)
    Fri: 219 calories burned (walking)
    Sat: 150 calories burned (walking)
    Sun: 0

    Total: 2005

    Left to go: 0
  • LRWingfield
    LRWingfield Posts: 21
    Week 3! I've been slacking with the posts. Here are my results so far.
    As I was traveling, I never got to post. Here is the update!! Travel walking all day helped up the calories a LOT!!

    Weekly Goal: 3,500 (would up it but traveling four days this week!!)
    Mon: 279 calories burned (30DS and brisk walk)
    Tues: 741 calories burned (39DS, brisk walk, eliptial, hiking)
    Wed: 270 calories burned (30DS and walking)
    Thur: 967 calories burned (30 DS, walking, ellipitical, hiking, bike)
    Fri: 815 calories burned (30 DS, running, hiking, eliptical)
    Sat: 581 calories burned (30DS, eliptical, walking - over an hour around Belgium)
    Sun: 506 calories burned (over 3 hours walking around belgium)

    Total: 4,801
    Left to go: +1,301 OVER!!!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    wrong week

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