3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

2456

Replies

  • rocandothis1
    rocandothis1 Posts: 5 Member
    Weekly goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,000
  • hhbrownfife
    hhbrownfife Posts: 13 Member
    Weekly Goal: 3500
    Mon: 586 (walking...a lot of walking!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 586
    Left to go: 2914
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)

    Total: 386
    Left to go: 3114
    Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.

    Todays song was “Live Forever” by Sixx AM
  • cre8freedom
    cre8freedom Posts: 63 Member
    Sounds great!

    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • mzkezh
    mzkezh Posts: 74
    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mum23boys
    mum23boys Posts: 31
    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)

    Total:758
    Left to go: 2742
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    Week 1
    Goal: 3500 cals
    Mon: 500 calories burned (Elliptical and Jillian Michaels 30 Day Shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500
    Left: 3000

    So pumped for this!
  • SassyScarletAngel
    SassyScarletAngel Posts: 4
    OK this is my first week of this but in for a penny ...........................

    Weekly Goal: 3500

    Mon: calories burned - 867 (circuits and aerobics 2 separate classes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 867
    Left to go: 2633
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Weekly Goal: 3600
    Mon: 815 - FitnessBlender-Standing Abs-35mins and Dancing-15mins
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 815
    Left to go: 2785

    A workout song that gets me going is "Good Feelings"-Flo-Rida
  • lauren128m
    lauren128m Posts: 75
    Week 4!

    Weekly Goal: 5000
    Mon: 906 (running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 906
    Left to go: 4096

    I don't listen to music when I'm working out :/
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 528
    Left to go: 2972
  • rocandothis1
    rocandothis1 Posts: 5 Member
    Weekly goal: 4,000

    Mon: 828 calories burned (circuit training/high impact aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 828
    Left to go: 3,172
  • mzkezh
    mzkezh Posts: 74
    Week 1

    Weekly Goal: 3500

    Mon: 563 calories burned (kenpo x)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 563
    Left to go: 2937
  • tamanella
    tamanella Posts: 500 Member
    I'm in! I'm just starting with exercising, so I'm going to shoot a little lower and see how I do this week.

    Weekly Goal: 2,000
    Mon: 0 burned today. Just saw this post and will start tomorrow!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,000
    Left to go: 2,000
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
    Ok, so 1 day in and the target is looking a tad unrealistic, but I'm not giving up on it. I'm most active on days I don't work, so hopefully I can catch up.

    Weekly Goal: 3500
    Mon: calories burned - 240, walking
    Tues: calories burned - 102 so far, walking
    Wed: calories burned -
    Thur: calories burned -
    Fri: calories burned -
    Sat: calories burned -
    Sun: calories burned -

    Total: 306
    Left to go: 3194
  • fredd500
    fredd500 Posts: 106 Member
    I'm upping my weekly goal to the same as my Fitbit premium trainer. That's 1400 cals activity burn per day. I didn't quite make it yesterday, so I am going to up my exercise level today to compensate.

    Weekly Goal: 9800
    Mon: 1210 calories burned by Fitbit
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1210
    Left to go: 8590
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Week 2
    Weekly Goal: 3500 with HRM
    Mon: 671 (55 mins circuit training)
    Tues: 379 (Treadmill incline for 15 mins & cross trainer for 20 mins)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1050
    Left to go: 2450

    Today I remember hearing on my ipod: Boston's More than a Feeling
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 305 calories burned (steps)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 305
    Left to go: 3195
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1638
    Left to go: 2362
  • stephanj
    stephanj Posts: 898 Member
    Weekly Goal 4000

    Mon: 555 burned (45 min walk, 40 min circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 555
    Left to go: 2945
  • chksarma
    chksarma Posts: 29 Member
    Week: 5
    I'm in

    Mon: 454 calories burnt by doing 20 mins of
    jogging 30 mins walking and other minor
    workouts!!

    Tue: 687 calories burnt by doing jogging walking and other minor work outs!!


    Total: 1141
    Goal: 4500
    Pending: 3359
  • Terra145
    Terra145 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 657
    Left to go: 2843
  • AmbersWay
    AmbersWay Posts: 324 Member
    Weekly Goal: 2,800 (I'm only counting my bike, not other stuff I do)
    Mon: calories burned (how they were burned) 363 (bike) Zombie by Cranberries
    Tues: calories burned (how they were burned) 580 (bike) The way you are (?) Pitbull
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 943
    Left to go: 1,857
  • softballmom33
    softballmom33 Posts: 128 Member
    I anyone eating differently this week in order to burn this many calories? Calories eating back? I normally at 1400 calories a day and don't know if I can eat more than that?
  • vaneguz87
    vaneguz87 Posts: 74 Member
    Ok. I'm taking the challenge!! :glasses:

    Weekly Goal: 3500

    Week 1

    Tues: 319 calories burned so far. (walking, weight lifting)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)


    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)

    Total: 873
    Left to go: 2627
    Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.

    Todays song was “Sweet Child o’ Mine” by GnR
  • SassyScarletAngel
    SassyScarletAngel Posts: 4
    OK this is my first week of this but in for a penny ...........................

    Weekly Goal: 3500

    Mon: calories burned - 867 (circuits and aerobics 2 separate classes)
    Tues: calories burned 1554 (circuits, latin and boxing-sparring)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2421
    Left to go: 1079
  • lacroyx
    lacroyx Posts: 5,754 Member
    All tracked with Polar HRM
    Weekly Goal: 9000
    Mon: 1043 (Zumba for 50 mins)
    Tues: 2007 (lweights for 50 mins then 1 hr of Zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3053
    Left to go: 5950
  • clehman71
    clehman71 Posts: 139 Member
    Week 2

    Weekly Goal: 3500

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1573
    Left to go: 1927
  • lauren128m
    lauren128m Posts: 75
    Week 4!

    Weekly Goal: 5000
    Mon: 906 (running)
    Tues: 535 (running, 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1441
    Left to go: 3559
This discussion has been closed.

Categories