40 lbs lost. This site helped change my life. Pic

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  • RUBusinessman
    RUBusinessman Posts: 9 Member
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    hopefully Im there with you next year
  • mrsajpj
    mrsajpj Posts: 6
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    Congratulations!! You are an inspiration to us all!
  • 2012Mich
    2012Mich Posts: 93
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    Amazing!!! Congrats!!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    Well, hello there!

    Congratulations on your loss! You look great!
  • Canbfit4life
    Canbfit4life Posts: 124
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    youre looking amazing :--)
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
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    Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.

    1. Keep it simple
    2. Drink tons of water
    3. When unsure - Over estimate calories in and under estimate calories burned.
    4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
    5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.

    But I want that cupcake to be 25 calories!! And for chocolate to be a veggie!! It does come from beans you know... lol congrats of your AMAZING results :)


    What do you mean??? Chocolate IS a veggie!
  • AlyRoseNYC
    AlyRoseNYC Posts: 1,075 Member
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    Oh hai hottie! Great job!!!!
  • Cambrendle
    Cambrendle Posts: 104 Member
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    Awesome job! You look great, and I bet you feel even better! All of your tips are spot on.
  • crudd123
    crudd123 Posts: 244 Member
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    Amazing job! Well done!
  • emanna11
    emanna11 Posts: 57
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    It looks like you lost 20 years too! congrats!
    I love how most guys seem to look younger when they get healthy/fitter (is that a word?). One of those many mysteries of men :)

    You look great! Congrats!
  • missxjuicy
    missxjuicy Posts: 205 Member
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    you look amazing!
  • GreatVibe
    GreatVibe Posts: 87
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    AMAZING!!! :) well done! you look great!
  • dayone987
    dayone987 Posts: 645 Member
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    You look great. Great job!
  • Dwamma
    Dwamma Posts: 289 Member
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    Looking great! Keep up the awesome work!
  • raystark
    raystark Posts: 403 Member
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    Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.

    1. Keep it simple
    2. Drink tons of water
    3. When unsure - Over estimate calories in and under estimate calories burned.
    4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
    5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.

    Those are some excellent guidelines, hermano. Congrats on the fat loss.
  • TOYGRRRL
    TOYGRRRL Posts: 251 Member
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    WOW! Incredible transformation! You did an awesome job. :drinker:
  • westpen
    westpen Posts: 21 Member
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    Great work, you look awesome!
  • heatherterp
    heatherterp Posts: 239
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    fantastic!
  • lengirl75
    lengirl75 Posts: 153 Member
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    WOW!! Congrats, what a difference!!!
  • eeeekie
    eeeekie Posts: 1,011 Member
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    Great work!

    I'm going to show my IQ right now by admitting I know who this person is...ready for it? You look like Vinny from Jersey Shore in your after picture! (It's a compliment he's handsome)

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