40 lbs lost. This site helped change my life. Pic
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Nice job! congratulations0
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You look great. Congrats on your achievement!0
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Great job0
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Great job!0
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FABULOUSSSS0
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you look fantastic! congratulations0
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You look way younger now too. Congratulations. That's great motivation for the rest of us.0
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Nice job! You look great!0
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Amazing job! You look like a totally different person!0
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Great job!!!!0
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hopefully Im there with you next year0
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Congratulations!! You are an inspiration to us all!0
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Amazing!!! Congrats!!0
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Well, hello there!
Congratulations on your loss! You look great!0 -
youre looking amazing :--)0
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
But I want that cupcake to be 25 calories!! And for chocolate to be a veggie!! It does come from beans you know... lol congrats of your AMAZING results
What do you mean??? Chocolate IS a veggie!0 -
Oh hai hottie! Great job!!!!0
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Awesome job! You look great, and I bet you feel even better! All of your tips are spot on.0
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Amazing job! Well done!0
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It looks like you lost 20 years too! congrats!
You look great! Congrats!0 -
you look amazing!0
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AMAZING!!! well done! you look great!0
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You look great. Great job!0
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Looking great! Keep up the awesome work!0
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
Those are some excellent guidelines, hermano. Congrats on the fat loss.0 -
WOW! Incredible transformation! You did an awesome job. :drinker:0
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Great work, you look awesome!0
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fantastic!0
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WOW!! Congrats, what a difference!!!0
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Great work!
I'm going to show my IQ right now by admitting I know who this person is...ready for it? You look like Vinny from Jersey Shore in your after picture! (It's a compliment he's handsome)0
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