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3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

1246

Replies

  • nroisland
    nroisland Posts: 254 Member
    *Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*

    Weekly Goal: 4000

    Mon: 0
    Tues: 0
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2000
    Left to go: 2000

    *I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband* :)
  • Terra145
    Terra145 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: 707- Hiking Cross Country
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2182
    Left to go: 1318
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1436
    Left to go: 2064
    Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.

    Todays song was “Animal” by Def Leppard
  • clehman71
    clehman71 Posts: 139 Member
    Week 2

    Weekly Goal: 3500

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (how they were burned)
    Thur: calories burned 770 elliptical, treadmill, weights
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2343
    Left to go: 1257 :smile:
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Mon: 815 - FitnessBlender-Standing Abs-35mins and Dancing-15mins
    Tues: Rest day
    Wed: - 742 - Les Sansone - 5 mile walk-Part 1&2 - 25 mins, Mowed lawn 30 mins
    Thur: - 442 - Les Sansone - Walk@Home - 2 miles - 25mins
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1999
    Left to go: 1601
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500
    Goal 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: 800 = Zumba
    Fri: = Zumba and Yoga
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)

    Total:2099
    Left to go:1401
    Edited by 1PoisonIvy
  • mum23boys
    mum23boys Posts: 31
    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)
    Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)
    Thurs: 1404 (running on treadmill - 93min, 11.0 miles; gardening 55min)

    Total: 3181

    Left to go: 319
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4000
    Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
    Tues: 346 calories burned (Home Fat burner Workout)
    Wed: calories burned (how they were burned)
    Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2973
    Left to go: 1027...5k race tomorrow evening and Boot Camp & 7 mile walk on Saturday morning ;-)
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges

    Total: 2528
    Left to go: 972
  • tageekly
    tageekly Posts: 3,755 Member
    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)
    Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)

    Total: 2,228
    Left to go: 1,772

    Today was a weird mood and I listened to Rascal Flatts. "Banjo" is a great song for the elliptical I learned.
  • blueoreoz
    blueoreoz Posts: 13 Member
    Weekly Goal: 4000
    Mon: 133 walking, 1270 swimming
    Tues: 350 walking
    Wed: off day
    Thur: 953 bowling for 4 hours straight!!! My arm hurts sooo bad
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2706
    Left to go:1294
  • MikeyElleMichele
    MikeyElleMichele Posts: 4 Member
    So...
    I fell off the wagon last week and I know this week's challenge is almost over.

    But...
    I am going to dust myself off and try again. I will set my goal for the rest of this week and try to - No, I will - reach it. It is never too late to try again

    Friday, Saturday and Sunday Goal: 1500
    Fri:
    Sat:
    Sun:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 305 calories burned (steps)
    Tues: 106 calories burned (walking)
    Wed: 177 calories burned (walking)
    Thur: 177 calories burned (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 765
    Left to go: 2735
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    Week 1
    Goal: 3500 cals
    Mon: 500 calories burned (Elliptical and Jillian Michaels 30 Day Shred)
    Tues: 378 (elliptical)
    Wed: 375 (C25K)
    Thur: 233 (elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1486
    Left: 2014

    Not doing so good...3 days to burn 2014
  • nroisland
    nroisland Posts: 254 Member
    *Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*

    Weekly Goal: 4000

    Mon: 0
    Tues: 0
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 1000

    *I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband* :)
  • emallyne
    emallyne Posts: 20
    Weekly Goal: 2,500 :bigsmile:
    Mon: 257 calories burned ( 60 minutes of walking)
    Tues: 356 calories burned (elliptical 31 minutes)
    Wed: 459 calories burned (elliptical 40 minutes)
    Thur: 401 calories burned (elliptical 40 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,473
    Left to go: 1,027
  • mum23boys
    mum23boys Posts: 31
    Week 1

    Weekly Goal: 3500

    Mon: 758 (running on treadmill - 57min, 6.80 miles)
    Wed: 1019 (running on treadmill - 54min, 6.44 miles; gardening 75min)
    Thurs: 1404 (running on treadmill - 93min, 11.0 miles; gardening 55min)
    Fri: 458 (running on treadmill - 30min, 3.18 miles; gardening 25min)

    Total: 3639

    Left to go: -139
  • stephanj
    stephanj Posts: 898 Member
    Weekly Goal 3500

    Mon: 555 burned (45 min walk, 40 min circuit)
    Tues: 278 burned (walk/yoga)
    Wed: 519 burned (walk/circuit)
    Thur: 237 burned (walk)
    Fri: 599 burned (walk/circuit)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2188
    Left to go: 1312
  • LRWingfield
    LRWingfield Posts: 21
    WEEK 4

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: 325 calories burned (30DS, brisk walk)
    Fri: 270 calories burned (30DS, brisk walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,498
    Left to go: 1,502

    Song of the day: Men in Black, Will Smith (old schoolin' it!)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1870
    Left to go: 1630
    Optional Bonus, not really a challenge: Share with the group one song on your workout playlist that helps you push harder or keeps you motivated.

    Todays song was “Better Days” by Goo Goo Dolls
  • clehman71
    clehman71 Posts: 139 Member
    Week 2

    Weekly Goal: 3500 using HRM

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (rest)
    Thur: calories burned 770 elliptical, treadmill, weights
    Fri: calories burned 568 cleaning whole house
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2908
    Left to go: 692
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: 751 calories burned (C25K & glute circuit)
    Thur: REST DAY
    Fri: 741 calories burned (C25K & arm circuit)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3130
    Left to go: 870
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500
    Goal 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: 800 = Zumba
    Fri: = 1074 = Zumba and Yoga and motorcycle riding
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Mon: calories burned (how they were burned)

    Total: 3173 BABY!!!
    Left to go: 327
  • tageekly
    tageekly Posts: 3,755 Member


    Song of the day: Men in Black, Will Smith (old schoolin' it!)

    Love it! This is a great song that I wouldn't have thought about adding to my playlist but I'm gonna now!
  • AmyM713
    AmyM713 Posts: 594 Member
    Hope I am doing this right:

    Weekly Goal:
    Mon: 195 ChaLEAN Extreme
    Tues: 593 Burn Intervals CLX
    Wed: 1223 softball game, lifting
    Thur: 255 CLX cardio
    Fri: 0 rest day
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3500
    Left to go: 1234
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: n/a
    Fri: calories 275 urned (jogging)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 883
    Left to Go: 1617

    I got alot of work to do this weekend to hit my goal!
  • JourneyOfaVirgo
    JourneyOfaVirgo Posts: 44 Member
    Weekly Goal: 3500

    Mon: 1087 calories burned (30 day shred + Zumba)
    Tues: 649 calories burned (Zumba + walking briskly)
    Wed: 594 calories burned (Jillian Michaels Banish Fat Boost)
    Thur: 653 calories burned (Leslie Sansone 3mile walk away abs)
    Fri: 1077 calories burned (30 day shred + Zumba)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 4060
    Left To Go: 0
  • secretlobster
    secretlobster Posts: 3,566 Member
    Weekly goal: 3500

    Monday: Nada! Day off!
    Tuesday: 530 (running)
    Wednesday: 620 (running)
    Thursday: 500 (boxing)
    Friday: 600 (running)
    Saturday: N/A (running)
    Sunday: N/A (running)


    Total: 2250

    I'm just barely gonna make it :)
  • secretlobster
    secretlobster Posts: 3,566 Member
    Weekly Goal: 3500

    Mon: 1087 calories burned (30 day shred + Zumba)
    Tues: 649 calories burned (Zumba + walking briskly)
    Wed: 594 calories burned (Jillian Michaels Banish Fat Boost)
    Thur: 653 calories burned (Leslie Sansone 3mile walk away abs)
    Fri: 1077 calories burned (30 day shred + Zumba)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total So Far: 4060
    Left To Go: 0

    Wow!!! You are stellar
  • bcatgray
    bcatgray Posts: 41
    Weekly Goal: 4000

    Mon: 275 calories burned(house cleaning & laundry)
    Tues: 1179 calories burned (Gym cardio & weights)
    Wed: 590 calories burned (Biking outdoors 5 miles)
    Thur: 1201 calories burned (Gym cardio and weights)
    Fri: 115 calories burned (casually walking around shopping center)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,357
    Left to go: 643
This discussion has been closed.

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