40 lbs lost. This site helped change my life. Pic
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Great work! You should be so proud of yourself!0
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Amazing, you look terrific! This site has changed me too, so much for the better.0
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Great job and Great advice!0
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Great job! And thanks for the great tips! You are really an inspiration to us all.0
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Congrats, that is an awesome transformation! How old is your daughter? It\s hard being a single parent!
She is 14 and starting High School next year. It can be very hard but it's so rewarding.0 -
So Awesome!
You're lookin' goooood0 -
Awesome job! You look alot younger too.0
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Good for you. I hope to do the same.0
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Great job. I hope to in your position in a few months.0
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Aww very nice good for u!0
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Thank you for the kind words. I was going to try to reply to everyone but I guess that is just silly. I cannot say enough good things about this site. For extra motivation I wanted to point out I lost 28 lbs in about 90 days. I had lost about 15 lbs over about 6 months before finding this site. My advice to anyone that cares.
1. Keep it simple
2. Drink tons of water
3. When unsure - Over estimate calories in and under estimate calories burned.
4. Don't obsess over the scale. Pick a weigh in day once a week and stick with it.
5. Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories.
So true! Words to live by! It's worked for me so far...love it when people reaffirm what I am already doing/thinking.0 -
You look great0
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amazing job!!0
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