June MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
Well summer is here peeps! Are you ready?!
Please feel free to join us next month. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting June 4th??
Week # 1 -- June 4th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 180
Please feel free to join us next month. :flowerforyou:We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1 starting June 4th??
Week # 1 -- June 4th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
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Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 300
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Im back for June0
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Week # 1 -- June 4th -- Goal 200 min
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Total / min left: 0 / 200
sounds like fun i am in:)0 -
Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 300
I'm in :happy:0 -
I do 60 minutes of Nordik Trac almost every day. Sometimes only 45 because it really kicks my behind... 5 days per week. :-)0
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i would love to try this.0
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Week # 1 -- June 4th -- Goal 445 minutes:
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Total / min left: 0 / 4450 -
I will give this a try even though 180 minutes is a lot for this sedentary body!!
Week # 1 -- June 4th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'm in too!
Week # 1 -- June 4th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Great challenge. I'm in!
Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
I'm in again. It won't be great till after the 22nd but this will keep me doing my best till then.
Week # 1 -- June 4th -- Goal 260 minutes:
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Total / min left: 0 / 2600 -
@ Keri, you are a real trooper and doing wonderful!! Good to have you with us again in June!! Keep up the good work!! :flowerforyou:0
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Week # 1 -- June 4th -- Goal 300 minutes: :flowerforyou: New to this group!
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Total / min left: 0 / 3000 -
I will have a crack at it !
Week # 1 -- June 4th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Welcome newbies!!! Tomorrow is the big day! Welcome to MOVE-IT challenge!! Have an awesome week and keep it MOVING!0
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i would love to try this challenge0
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I'm in!
Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
Hi
Count me in! Will set it for 180 for the first week and see how I go. I'm in Oz and it's winter so need the extra push to get me going on the cold days.
Week # 1 -- June 4th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'll join! This will help keep me on track! I'm going to start with the minimum of 180 this week since it will be my first week re-starting my plans
Week # 1 -- June 4th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
i'm also going to try for 180 min each week. good challenge!!!0
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Week # 1 -- June 4th -- Goal 200 minutes:
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Total / min left: 0 / 200
I'm in
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I am new to this but I am going to try 180 minutes this week .
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Total / min left: 0 /1800 -
Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 3000 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450
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I'm in as well! Let's do this!!!
Week # 1 -- June 4th -- Goal 300 minutes:
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awww i love this challenge! better if this is a group. but anyway count me in:
Week # 1 -- June 4th -- Goal 300 minutes:
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Total / min left: 0 / 300
:flowerforyou:0 -
Are we meant to edit our original post or just do another post at the end of the week? I can't seen a option to edit my original post but wondered if it was something that came with a certain amount of posts - cheers.0
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I'm in ! :happy:0
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Are we meant to edit our original post or just do another post at the end of the week? I can't seen a option to edit my original post but wondered if it was something that came with a certain amount of posts - cheers.
Well, obviously I cracked the magic number of posts because since posting this I now have an "edit" button!
Hmm, but not on my first post. Oh well, I will just come and update at the end of the week and keep logging in my diary.0 -
I'm back in! Somehow I missed the end of May :huh:
Week # 1 -- June 4th -- Goal 400 minutes
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Total / min left: 0 / 4000
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