3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3

1235

Replies

  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
    Thur: calories burned 498 Cardio/Arobics/Walking Fast

    Total: 3026
    Left to go: 474
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4000
    Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
    Tues: 346 calories burned (Home Fat burner Workout)
    Wed: calories burned (how they were burned)
    Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
    Fri: 521calories burned (Kidney Klassic 5k)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3138
    Left to go: 862...tomorrow Boot Camp & AMT b/c 7 mile walk on Saturday morning canceled due to weather
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Yo, sorry I'm late in - it's been a mad week but I finally got myself a job, whoop!!! I have been keeping track though!

    So, week 13 for me. Using my HRM for calorie measurement, with a goal of 4, 200 calories - same as last week :)


    Weekly Goal: 3, 500

    Mon: 637 (TurboFire)
    Tues: 418 (TF + jog)
    Wed: rest day
    Thur: 720 (rope jumping, jog, TF and weights)
    Fri: 529 (TF)
    Sat: 800 (jog, TF + weights)
    Sun:

    Total: 3104
    Left to go: 396

    And for the extra challenge, I know it's sad but.....Busted always make it easier to jog - airhostess springs to mind (don't judge me :p) (just following their bass line) otherwise I find Disturbed are pretty good ;)

    Edit: I'm dropping my goal to 3, 500 for this week.
  • LRWingfield
    LRWingfield Posts: 21
    WEEK 4

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: 325 calories burned (30DS, brisk walk)
    Fri: 270 calories burned (30DS, brisk walk)
    Sat: 854 calories burned (30DS, running, hiking, walking, eliptical)
    Sun: calories burned (how they were burned)

    Total: 3,352
    Left to go: 648 (guess that means no sunday rest day!!)
    Song of the day: no one will like this buuuut, random dub step mix helped me get through 30DS (http://www.youtube.com/watch?v=-999JL4ygMQ&feature=autoplay&list=PL486DCB8E2C42BF34&playnext=3)
  • LRWingfield
    LRWingfield Posts: 21


    Song of the day: Men in Black, Will Smith (old schoolin' it!)

    Love it! This is a great song that I wouldn't have thought about adding to my playlist but I'm gonna now!

    HAHA YES!! I thought of it because of all the hype around MIB3. Any other old school suggestions are always welcome :)
  • softballmom33
    softballmom33 Posts: 128 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
    Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
    Wed: calories burned 459 Fast Walking/Gardening
    Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
    Fri: calories burned 498 Cardio/Arobics/Walking Fast
    Sat: calories burned 536 Gardening/ 1 Mile Abs Arms

    Total: 3562

    Left to go: over 62 one day left?
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
    Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
    Sun: calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: 751 calories burned (C25K & glute circuit)
    Thur: REST DAY
    Fri: 741 calories burned (C25K & arm circuit)
    Sat: 535 calories burned (Spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 3665
    Left to go: 335 Almost There:ohwell:
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: n/a
    Fri: calories 275 urned (jogging)
    Sat: calories burned: 296 (jogging)
    Sun: calories burned (how they were burned)

    Total So Far: 1179
    Left to Go: 1321

    I got alot of work to do this weekend to hit my goal!
  • nroisland
    nroisland Posts: 254 Member
    *Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*

    Weekly Goal: 4000

    Mon: 0
    Tues: 0
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: 300 burned (walking)
    Sun: calories burned (how they were burned)

    Total: 3300
    Left to go: 700

    *I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband* :)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 305 calories burned (steps)
    Tues: 106 calories burned (walking)
    Wed: 177 calories burned (walking)
    Thur: 177 calories burned (walking)
    Fri: 106 calories burned (walking)
    Sat: 177 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 1048
    Left to go: 2452
  • lacroyx
    lacroyx Posts: 5,754 Member
    All tracked with Polar HRM
    Weekly Goal: 9000
    Mon: 1043 (Zumba for 50 mins)
    Tues: 2007 (lweights for 50 mins then 1 hr of Zumba)
    Wed: DAY OFF
    Thu: 1859 (weights, walked 1 mile and zumba)
    Fri: Diablo III distracted me (DAMN YOU!!!!:grumble: )
    Sat: 849 (Zumba)
    Sun: 1779 (4.4 miles of jogging and walking with hills and stairs)

    Total: 7537
    Left to go: 1463 :frown:
    If it wasn't for Diablo III I'd likely would have hit my goal.
  • shannashannabobana
    shannashannabobana Posts: 625 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned - 204 so far (walking)
    Tues: calories burned - 348 (walking + eliptical + weight training)
    Wed: calories burned (how they were burned)
    Thur: calories burned 460 (biking/strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned 761 (wii boxing/biking/strength training)
    Sun: calories burned (how they were burned)

    Total: 1773
    Left to go: 1727

    3500 calories is apparently a stretch goal for me :) I am going to need to step it up next week

    (Listening to 5150!)
  • myltlisa24
    myltlisa24 Posts: 242 Member
    Count me in as well!! Is there a group for this?
  • myltlisa24
    myltlisa24 Posts: 242 Member
    Sorry I was thinking this was for this coming week here is mine

    5/29 - light jog (527)
    5/31 - light jog (527
    6/2 - light jog (700)

    Didn't quite make the 3500 calorie burn! This week will be better!!!
  • pgmorgan
    pgmorgan Posts: 8 Member
    wow this is a great idea. I have recently started Zumba classes and thought there is no way i'm burning 600-700 calories in 1 hour. but after looking at many websites I see it is possible. Count me In I need the motivation.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    If it wasn't for Diablo III I'd likely would have hit my goal.

    Aha - this is why I've not bought it ;)
  • tageekly
    tageekly Posts: 3,755 Member
    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)
    Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
    Fri: 199 (Walking)
    Sat: 822 (Walking, Elliptical, Calisthenics)

    Total: 3,249
    Left to go: 751

    I'm gonna do my best today to make goal!
  • tageekly
    tageekly Posts: 3,755 Member
    Count me in as well!! Is there a group for this?

    Welcome! No group, just post here. I'll be posting for the new week later tonight and will be happy to have you join us! :happy:
  • Terra145
    Terra145 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: 707- Hiking 45 mins
    Fri: No workout =(
    Sat: 472- Hiking with the kids 4 miles
    Sun: calories burned (how they were burned)

    Total: 2654
    Left to go: 846

    Almost there... Just need to burn 846 calories today!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 3500
    Goal 3500

    Tues: 595 - Zumba
    Wed: 704 = Zumba, weights
    Thur: 800 = Zumba
    Fri: = 1074 = Zumba and Yoga and motorcycle riding
    Sat: 484 = home improvements, painting
    Sun: 539 = home improvements, painting
    Mon: and still plan to go to kickboxing class

    Total: 4190 BABY!!!
    Left to go: NONE!
  • Terra145
    Terra145 Posts: 42 Member
    DONE!!! YEY!!! =)

    Weekly Goal: 3500
    Mon: 657- Hiking on the Beach, Went 5.5 Miles
    Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
    Wed: 406- Nordic Trak 35 Mins
    Thur: 707- Hiking 45 mins
    Fri: No workout =(
    Sat: 472- Hiking with the kids 4 miles
    Sun: 1139 Mowing, Nordic Track, & Grocery Shopping

    Total: 3793
    Left to go: 0
  • clehman71
    clehman71 Posts: 139 Member
    Week 2

    Weekly Goal: 3500 using HRM

    Mon: calories burned 817 hiking
    Tues: calories burned 756 walking & jogging
    Wed: calories burned (rest)
    Thur: calories burned 770 elliptical, treadmill, weights
    Fri: calories burned 568 cleaning whole house
    Sat: calories burned 490 car detailing, wash & hand wax
    Sun: calories burned 572 cycling

    Total: 3970
    Left to go: (-370)

    I DID IT!!!!:happy:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 7

    Weekly Goal: 3500

    Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
    Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
    Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
    Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
    Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
    Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
    Sun: 361 calories burned (3.2 miles treadmill – 0.9 miles walking)

    Total: 2431
    Left to go: 1069

    Epic fail this week - will try harder next week :ohwell:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5 Lets get this party started

    Weekly Goal 4000

    Mon: 783 calories burned (C25K & arm circuit)
    Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
    Wed: 751 calories burned (C25K & glute circuit)
    Thur: REST DAY
    Fri: 741 calories burned (C25K & arm circuit)
    Sat: 535 calories burned (Spin & back circuit)
    Sun: 1325 calories burned (walk 4 miles, C25K & Zumba)

    Total: 4990
    Left to go: 0 (Zero) +990 Made it and blow it out of the water:wink:!!!!
  • tinaslosingit
    tinaslosingit Posts: 45 Member
    This Week's Weekly Goal: 2500

    Mon: n/a
    Tues: n/a
    Wed: 558 (jogging)
    Thur: n/a
    Fri: calories 275 urned (jogging)
    Sat: calories burned: 296 (jogging)
    Sun: calories burned:1003 (ran a 10K)

    Total So Far: 2182
    Left to Go: 318

    Fell short this week but tomorrow another week begins!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 4000
    Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
    Tues: 346 calories burned (Home Fat burner Workout)
    Wed: calories burned (how they were burned)
    Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
    Fri: 521calories burned (Kidney Klassic 5k)
    Sat: 843 calories burned (Boot camp, Walk & 15 mins AMT)
    Sun: 18 calories burned (Walking in airports)

    Total:4000
    Left to go: 0 did a lot of walking the airports today so I know i hit my calories burned goal
  • lilpe5512
    lilpe5512 Posts: 397 Member
    WEEK 6 ith HRM

    Weekly Goal: 4400

    Mon: 719 calories (C25K)
    Tues: REST
    Wed: 1244 calories (boot camp, jogging)
    Thur: REST
    Fri: 580 calories (jogging)
    Sat: 834 calories (bootcamp)
    Sun: 383 calories (jogging)

    Total: 3760
    Left to go: 640

    fell short again!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 33
    Weekly Goal: 4,000

    Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
    Tue: 422 (Walking, Calisthenics)
    Wed: 520 (Walking, Calisthenics, Tabata)
    Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
    Fri: 199 (Walking)
    Sat: 822 (Walking, Elliptical, Calisthenics)
    Sun: 745 (Running, Calisthenics)

    Total: 3,994
    Left to go: 6 - yeah, I'm calling that making goal, darn it. :tongue:
  • LRWingfield
    LRWingfield Posts: 21
    WEEK 4

    Here is what I've done so far this week:

    Weekly Goal: 4,000 calories
    Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
    Tues: 651 calories burned (Same as above!)
    Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
    Thur: 325 calories burned (30DS, brisk walk)
    Fri: 270 calories burned (30DS, brisk walk)
    Sat: 854 calories burned (30DS, brisk walk, hiking, running, elliptical)
    Sun: 844 calories burned (30 DS, elliptical, hiking, and walking everywhere to see the Queen's Jubilee celebration)

    Total: 4,196
    Left to go: +196 (upped my goal and still went over- yippie!!)
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