We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3,500+ Calories Burned Challenge: Mon, 5/28 - Sun, 6/3
Replies
-
Weekly Goal: 3500
Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
Wed: calories burned 459 Fast Walking/Gardening
Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
Thur: calories burned 498 Cardio/Arobics/Walking Fast
Total: 3026
Left to go: 4740 -
Weekly Goal: 4000
Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
Tues: 346 calories burned (Home Fat burner Workout)
Wed: calories burned (how they were burned)
Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
Fri: 521calories burned (Kidney Klassic 5k)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3138
Left to go: 862...tomorrow Boot Camp & AMT b/c 7 mile walk on Saturday morning canceled due to weather0 -
Yo, sorry I'm late in - it's been a mad week but I finally got myself a job, whoop!!! I have been keeping track though!
So, week 13 for me. Using my HRM for calorie measurement, with a goal of 4, 200 calories - same as last week
Weekly Goal: 3, 500
Mon: 637 (TurboFire)
Tues: 418 (TF + jog)
Wed: rest day
Thur: 720 (rope jumping, jog, TF and weights)
Fri: 529 (TF)
Sat: 800 (jog, TF + weights)
Sun:
Total: 3104
Left to go: 396
And for the extra challenge, I know it's sad but.....Busted always make it easier to jog - airhostess springs to mind (don't judge me
) (just following their bass line) otherwise I find Disturbed are pretty good 
Edit: I'm dropping my goal to 3, 500 for this week.0 -
WEEK 4
Here is what I've done so far this week:
Weekly Goal: 4,000 calories
Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
Tues: 651 calories burned (Same as above!)
Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
Thur: 325 calories burned (30DS, brisk walk)
Fri: 270 calories burned (30DS, brisk walk)
Sat: 854 calories burned (30DS, running, hiking, walking, eliptical)
Sun: calories burned (how they were burned)
Total: 3,352
Left to go: 648 (guess that means no sunday rest day!!)
Song of the day: no one will like this buuuut, random dub step mix helped me get through 30DS (
http://www.youtube.com/watch?v=-999JL4ygMQ&feature=autoplay&list=PL486DCB8E2C42BF34&playnext=3) 0 -
Song of the day: Men in Black, Will Smith (old schoolin' it!)
Love it! This is a great song that I wouldn't have thought about adding to my playlist but I'm gonna now!
HAHA YES!! I thought of it because of all the hype around MIB3. Any other old school suggestions are always welcome 0 -
Week 1
Weekly Goal: 3500
Mon: calories burned 528 Cardio/Arobics/Strength Training Fast Walking
Tues: calories burned 771 Cardio/Arobics/Strength Training/Walking fast/Lunges
Wed: calories burned 459 Fast Walking/Gardening
Thur: calories burned 770 Cardio/Arobics/Strength Training/Walking Fast/Lunges
Fri: calories burned 498 Cardio/Arobics/Walking Fast
Sat: calories burned 536 Gardening/ 1 Mile Abs Arms
Total: 3562
Left to go: over 62 one day left?0 -
Week 7
Weekly Goal: 3500
Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
Sun: calories burned (how they were burned)
Total: 2070
Left to go: 14300 -
Week #5 Lets get this party started
Weekly Goal 4000
Mon: 783 calories burned (C25K & arm circuit)
Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
Wed: 751 calories burned (C25K & glute circuit)
Thur: REST DAY
Fri: 741 calories burned (C25K & arm circuit)
Sat: 535 calories burned (Spin & back circuit)
Sun: calories burned (how they were burned)
Total: 3665
Left to go: 335 Almost There:ohwell:0 -
This Week's Weekly Goal: 2500
Mon: n/a
Tues: n/a
Wed: 558 (jogging)
Thur: n/a
Fri: calories 275 urned (jogging)
Sat: calories burned: 296 (jogging)
Sun: calories burned (how they were burned)
Total So Far: 1179
Left to Go: 1321
I got alot of work to do this weekend to hit my goal!0 -
*Starting late this week so taking a few calories off my goal* Also trying to potty train a 2 year old so that is consuming all in its own*
Weekly Goal: 4000
Mon: 0
Tues: 0
Wed: 1000 burned (elleptical)
Thur: 1000 burned (elleptical)
Fri: 1000 burned (elleptical)
Sat: 300 burned (walking)
Sun: calories burned (how they were burned)
Total: 3300
Left to go: 700
*I watch TV while working out so no music.... I get to watch my chick flicks w/o annoying my husband* 0 -
Weekly Goal: 3500
Mon: 305 calories burned (steps)
Tues: 106 calories burned (walking)
Wed: 177 calories burned (walking)
Thur: 177 calories burned (walking)
Fri: 106 calories burned (walking)
Sat: 177 calories burned (walking)
Sun: calories burned (how they were burned)
Total: 1048
Left to go: 24520 -
All tracked with Polar HRM
Weekly Goal: 9000
Mon: 1043 (Zumba for 50 mins)
Tues: 2007 (lweights for 50 mins then 1 hr of Zumba)
Wed: DAY OFF
Thu: 1859 (weights, walked 1 mile and zumba)
Fri: Diablo III distracted me (DAMN YOU!!!!:grumble: )
Sat: 849 (Zumba)
Sun: 1779 (4.4 miles of jogging and walking with hills and stairs)
Total: 7537
Left to go: 1463 :frown:
If it wasn't for Diablo III I'd likely would have hit my goal.0 -
Week 1
Weekly Goal: 3500
Mon: calories burned - 204 so far (walking)
Tues: calories burned - 348 (walking + eliptical + weight training)
Wed: calories burned (how they were burned)
Thur: calories burned 460 (biking/strength training)
Fri: calories burned (how they were burned)
Sat: calories burned 761 (wii boxing/biking/strength training)
Sun: calories burned (how they were burned)
Total: 1773
Left to go: 1727
3500 calories is apparently a stretch goal for me I am going to need to step it up next week
(Listening to 5150!)0 -
Count me in as well!! Is there a group for this?0
-
Sorry I was thinking this was for this coming week here is mine
5/29 - light jog (527)
5/31 - light jog (527
6/2 - light jog (700)
Didn't quite make the 3500 calorie burn! This week will be better!!!0 -
wow this is a great idea. I have recently started Zumba classes and thought there is no way i'm burning 600-700 calories in 1 hour. but after looking at many websites I see it is possible. Count me In I need the motivation.0
-
If it wasn't for Diablo III I'd likely would have hit my goal.
Aha - this is why I've not bought it 0 -
Week 33
Weekly Goal: 4,000
Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
Tue: 422 (Walking, Calisthenics)
Wed: 520 (Walking, Calisthenics, Tabata)
Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
Fri: 199 (Walking)
Sat: 822 (Walking, Elliptical, Calisthenics)
Total: 3,249
Left to go: 751
I'm gonna do my best today to make goal!0 -
Count me in as well!! Is there a group for this?
Welcome! No group, just post here. I'll be posting for the new week later tonight and will be happy to have you join us! :happy:0 -
Weekly Goal: 3500
Mon: 657- Hiking on the Beach, Went 5.5 Miles
Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
Wed: 406- Nordic Trak 35 Mins
Thur: 707- Hiking 45 mins
Fri: No workout =(
Sat: 472- Hiking with the kids 4 miles
Sun: calories burned (how they were burned)
Total: 2654
Left to go: 846
Almost there... Just need to burn 846 calories today!0 -
Weekly Goal: 3500
Goal 3500
Tues: 595 - Zumba
Wed: 704 = Zumba, weights
Thur: 800 = Zumba
Fri: = 1074 = Zumba and Yoga and motorcycle riding
Sat: 484 = home improvements, painting
Sun: 539 = home improvements, painting
Mon: and still plan to go to kickboxing class
Total: 4190 BABY!!!
Left to go: NONE!0 -
DONE!!! YEY!!!
Weekly Goal: 3500
Mon: 657- Hiking on the Beach, Went 5.5 Miles
Tues: 412- Treadmill 18 mins & Jogging Cross Country 30 mins
Wed: 406- Nordic Trak 35 Mins
Thur: 707- Hiking 45 mins
Fri: No workout =(
Sat: 472- Hiking with the kids 4 miles
Sun: 1139 Mowing, Nordic Track, & Grocery Shopping
Total: 3793
Left to go: 00 -
Week 2
Weekly Goal: 3500 using HRM
Mon: calories burned 817 hiking
Tues: calories burned 756 walking & jogging
Wed: calories burned (rest)
Thur: calories burned 770 elliptical, treadmill, weights
Fri: calories burned 568 cleaning whole house
Sat: calories burned 490 car detailing, wash & hand wax
Sun: calories burned 572 cycling
Total: 3970
Left to go: (-370)
I DID IT!!!!:happy:0 -
Week 7
Weekly Goal: 3500
Mon: 386 calories burned (1.6 miles treadmill – 2.9 miles walking)
Tues: 487 calories burned (2.7 miles treadmill – 2.4 miles walking)
Wed: 195 calories burned (0.7 miles treadmill – 1.8 miles walking)
Thur: 368 calories burned (1.5 miles treadmill – 2.6 miles walking)
Fri: 434 calories burned (3.3 miles treadmill – 1.7 miles walking)
Sat: 200 calories burned (0.9 miles treadmill – 1.8 miles walking)
Sun: 361 calories burned (3.2 miles treadmill – 0.9 miles walking)
Total: 2431
Left to go: 1069
Epic fail this week - will try harder next week :ohwell:0 -
Week #5 Lets get this party started
Weekly Goal 4000
Mon: 783 calories burned (C25K & arm circuit)
Tues: 855 calories burned (Spin, back circuit & walk 4.5 miles)
Wed: 751 calories burned (C25K & glute circuit)
Thur: REST DAY
Fri: 741 calories burned (C25K & arm circuit)
Sat: 535 calories burned (Spin & back circuit)
Sun: 1325 calories burned (walk 4 miles, C25K & Zumba)
Total: 4990
Left to go: 0 (Zero) +990 Made it and blow it out of the water!!!! 0 -
This Week's Weekly Goal: 2500
Mon: n/a
Tues: n/a
Wed: 558 (jogging)
Thur: n/a
Fri: calories 275 urned (jogging)
Sat: calories burned: 296 (jogging)
Sun: calories burned:1003 (ran a 10K)
Total So Far: 2182
Left to Go: 318
Fell short this week but tomorrow another week begins!0 -
Weekly Goal: 4000
Mon: 1036 calories burned (5k race and NROL4W Stage 3 A4 No BODY MATRIX)
Tues: 346 calories burned (Home Fat burner Workout)
Wed: calories burned (how they were burned)
Thur:1235 calories burned (Treadmill 2 mile Interval walk, NROL4W (No HIIT) & Zumba)
Fri: 521calories burned (Kidney Klassic 5k)
Sat: 843 calories burned (Boot camp, Walk & 15 mins AMT)
Sun: 18 calories burned (Walking in airports)
Total:4000
Left to go: 0 did a lot of walking the airports today so I know i hit my calories burned goal0 -
WEEK 6 ith HRM
Weekly Goal: 4400
Mon: 719 calories (C25K)
Tues: REST
Wed: 1244 calories (boot camp, jogging)
Thur: REST
Fri: 580 calories (jogging)
Sat: 834 calories (bootcamp)
Sun: 383 calories (jogging)
Total: 3760
Left to go: 640
fell short again!0 -
Week 33
Weekly Goal: 4,000
Mon: 675 (Elliptical, Calisthenics, Yoga for the Warrior)
Tue: 422 (Walking, Calisthenics)
Wed: 520 (Walking, Calisthenics, Tabata)
Thur: 611 (Walking, Elliptical, Calisthenics, CLX Push Circuit 2)
Fri: 199 (Walking)
Sat: 822 (Walking, Elliptical, Calisthenics)
Sun: 745 (Running, Calisthenics)
Total: 3,994
Left to go: 6 - yeah, I'm calling that making goal, darn it. 0 -
WEEK 4
Here is what I've done so far this week:
Weekly Goal: 4,000 calories
Mon: 651 calories burned (More than 3 hours walking all over Bruges+Brussels and lugging heavy luggage!)
Tues: 651 calories burned (Same as above!)
Wed: 601 calories burned (back at the gym: eliptical, hiking on treadmill, walking, 30DS)
Thur: 325 calories burned (30DS, brisk walk)
Fri: 270 calories burned (30DS, brisk walk)
Sat: 854 calories burned (30DS, brisk walk, hiking, running, elliptical)
Sun: 844 calories burned (30 DS, elliptical, hiking, and walking everywhere to see the Queen's Jubilee celebration)
Total: 4,196
Left to go: +196 (upped my goal and still went over- yippie!!)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions