June MOVE-IT 180 to 360+ minutes a week challenge!!

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
in Fitness and Exercise
Well summer is here peeps! Are you ready?!:wink: Please feel free to join us next month. :flowerforyou:

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!:flowerforyou:

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

You can use below form OR make up your own. So who's in for Week #1 starting June 4th??

Week # 1 -- June 4th -- Goal 180 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon:
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    Total / min left: 0 / 300

    exercise.png

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  • frogmama
    frogmama Posts: 404 Member
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    Im back for June
  • WalkingQueen1979
    WalkingQueen1979 Posts: 119 Member
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    Week # 1 -- June 4th -- Goal 200 min

    Mon:
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    Total / min left: 0 / 200

    sounds like fun i am in:)
  • reshapemariah21
    reshapemariah21 Posts: 184 Member
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    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon:
    Tue:
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    Total / min left: 0 / 300

    I'm in :happy:
  • surfteam1689
    surfteam1689 Posts: 73 Member
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    I do 60 minutes of Nordik Trac almost every day. Sometimes only 45 because it really kicks my behind... 5 days per week. :-)
  • afitchpatrick
    afitchpatrick Posts: 54 Member
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    i would love to try this.
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- June 4th -- Goal 445 minutes:

    Mon:
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    Total / min left: 0 / 445
  • jodibrox
    jodibrox Posts: 37 Member
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    I will give this a try even though 180 minutes is a lot for this sedentary body!!

    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon:
    Tue:
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    Total / min left: 0 / 180
  • TheKetoChica
    TheKetoChica Posts: 24 Member
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    I'm in too!

    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon:
    Tue:
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    Total / min left: 0 / 180
  • bcatgray
    bcatgray Posts: 41
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    Great challenge. I'm in!

    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon:
    Tue:
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    Total / min left: 0 / 300
  • KeriA
    KeriA Posts: 3,275 Member
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    I'm in again. It won't be great till after the 22nd but this will keep me doing my best till then.
    Week # 1 -- June 4th -- Goal 260 minutes:

    Mon:
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    Total / min left: 0 / 260
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    @ Keri, you are a real trooper and doing wonderful!! Good to have you with us again in June!! Keep up the good work!! :flowerforyou:
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- June 4th -- Goal 300 minutes: :flowerforyou: New to this group!

    Mon:
    Tue:
    Wed:
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    Total / min left: 0 / 300
  • demilade
    demilade Posts: 402 Member
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    I will have a crack at it !
    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon:
    Tue:
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    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Welcome newbies!!! Tomorrow is the big day! Welcome to MOVE-IT challenge!! Have an awesome week and keep it MOVING!
  • valj77
    valj77 Posts: 26
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    i would love to try this challenge
  • Daisy374
    Daisy374 Posts: 539 Member
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    I'm in!

    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
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    Total / min left: 0 / 300
  • NomadicKris
    NomadicKris Posts: 90
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    Hi :D Count me in! Will set it for 180 for the first week and see how I go. I'm in Oz and it's winter so need the extra push to get me going on the cold days.

    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 180
  • scunningham2012
    scunningham2012 Posts: 159 Member
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    I'll join! This will help keep me on track! I'm going to start with the minimum of 180 this week since it will be my first week re-starting my plans :D

    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
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    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • tcheryl
    tcheryl Posts: 70 Member
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    i'm also going to try for 180 min each week. good challenge!!!

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