June Drink More Water Challenge
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Replies
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6/2 = 3
6/3 = 50 -
Daily goal is 8
6/1 - 6
6/2 - 4
6/3- 6
Not managing to make it yet0 -
Thank you, thank you, Dancingj2 for starting the water challenge this month for me! Done with my brother's wedding -- a great success! -- and back to business.0
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Thank you, thank you, Dancingj2 for starting the water challenge this month for me! Done with my brother's wedding -- a great success! -- and back to business.
Great to hear!0 -
Daily goal is 8
Average 9.0
6/1 - 12
6/2 - 8
6/3 - 70 -
I am in , hopefully I will do better this time around.
6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses0 -
I am in , hopefully I will do better this time around.
6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
You made 8 way earlier this month. Congrats!0 -
This is a group I definitely need to join. How do I do that other than posting right now? When I drink, I drink pure water, I just don't drink enough of it. Thanks for any encouragement in advance.0
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I have had one glass of water and on my second glass.0
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Thanks for the reminder...I don't drink much period.
06/1= 4 16 oz of lemon water, 16 oz of green tea
06/2= 4 16 oz of lemon water
06/3= 6 32 oz of lemon water0 -
Daily goal is 8
6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
Got there at last! It's winter and I find it easy to forgot but today was a public holiday and I went on a hike and got through 6 glasses worth while out :bigsmile:0 -
Just saw the thread. I'm in for the challenge. Starting today it's 8 glasses a day. Thanks!0
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This is a group I definitely need to join. How do I do that other than posting right now? When I drink, I drink pure water, I just don't drink enough of it. Thanks for any encouragement in advance.
Posting here is all you need to do to join. You find us again by looking on community, Message Boards, My Topics0 -
Didn't find the challenge until 6/4 and my goal is 2 liter a day of pure clear water.
6/4 yes0 -
QUOTE:
I would suggest starting out slow and working your way up to 8 glasses. I've pushed water before, and it made me sick. That way your bladder will get used to the slowly increasing water amount.
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^ Surely this tells you that you don't need to drink so much!
I'm not sure this is true. I can always tell when I haven't had enough water. Low energy, foggy mind, I have more cravings and at my worst, sore muscles. When I start to pick the water back up I always have to pee a lot! Very quickly I feel much better, I drop any weight my body has held onto in dehydration, and my body not only adjusts to the water but craves it. It's just my personal experience, but I don't agree that if you pee a lot when you drink water that it always means you are properly hydrated.0 -
Didn't find the challenge until 6/4 and my goal is 2 liter a day of pure clear water.
6/4 yes
Welcome aboard!0 -
I am in , hopefully I will do better this time around.
6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
Great job getting the 8 in yesterday!0 -
Just saw the thread. I'm in for the challenge. Starting today it's 8 glasses a day. Thanks!
Welcome...glad to have you!0 -
6/4 -- 3 glasses. Not a good start to my month, but ever onward!0
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6/2 = 3
6/3 = 5
6/4 = 3
Funny that now that I am drinking water on purpose, my body wants more. I never used to drink it at all!0
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