June Daily Step Challenge

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  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 7,500 minimum steps per day / 275,000 steps in June


    6/01 - 7,837
    6/02 - 7,706
    6/03 - 5,124
    6/04 - 10,440
    6/05 - 15,474


    Month Total: 46,581
    Daily Average: 9316.2 :smile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 13,446


    6/1 - 18,277 Shopping, yardwork and walk
    6/2 - 14,730 Treadmill, walk
    6/3 - 10,482 Lazy day - very long walk after dinner
    6/4 - 10,680 Morning treadmill jump rope and evening walk
    6/5 - 13,061 Running and long walk at art museum
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Goal: 7,500 minimum steps per day / 275,000 steps in June


    6/01 - 7,837
    6/02 - 7,706
    6/03 - 5,124
    6/04 - 10,440
    6/05 - 15,474


    Month Total: 46,581
    Daily Average: 9316.2 :smile:

    Great last few days Bcw and your average is way above your goal!
  • FaugHorn
    FaugHorn Posts: 1,060 Member
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    Man I'm such a slacker...

    Daily Goal: average 10,000

    6/1 - 4509
    6/2 - 7564
    6/3 - 5906
    6/4 - 7325
    6/5 - 3802
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    Total Steps to Date: 29,106
    Daily Average: 5,821.2
  • WatchMomRun
    WatchMomRun Posts: 91
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    Goal for June is 10,000 steps/day
    6/1- 10,901
    6/2- 23,209
    6/3- 12,174
    6/4- 11,231
    6/5- 18,022
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Daily Goal: 10,000

    6/1 - 8812 steps taken
    6/2 - 9507 steps taken
    6/3 - 4912 steps taken
    6/4 - 6812 steps taken
    6/5 - 9312 steps taken
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    Total Steps to Date: 39355
    Daily Average: 7871
  • mdcjmom
    mdcjmom Posts: 597 Member
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    June 1 28584
    June 2 16579
    June 28510
    June 4 14911
    June 5 28517
  • clover5
    clover5 Posts: 1,643 Member
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    Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.

    6/1 - 7359 no excuse - need to get on my feet
    6/2 - 12,403 - morning walk
    6/3 - 11,184 - morning walk, light gardening
    6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
    6/5 - 11,582 - morning walk - evening pacing
  • AmyMW7
    AmyMW7 Posts: 364 Member
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    Hi does anyone know how to ad 10.000 steps as an exercise? How many calories shall I calculate for this amount of steps ?
    My pedometer is from weight watchers . So the energy that I spent is converted to points plus. Do you have any clue how to convert that or how much energy you spent by each 1000 steps that you walk at 3.0 mph?
    Thanks

    many of my steps throughout the day is just life. I don't calculate those.

    I usually have to do some extra exercise to get all my steps in for the day. When i do that i just use the database in MFP to figure those calories out.
  • lizash729
    lizash729 Posts: 3
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    do you track your steps as excersise on your MFP or is more just of making your self more active?
  • clover5
    clover5 Posts: 1,643 Member
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    Hi does anyone know how to ad 10.000 steps as an exercise? How many calories shall I calculate for this amount of steps ?
    My pedometer is from weight watchers . So the energy that I spent is converted to points plus. Do you have any clue how to convert that or how much energy you spent by each 1000 steps that you walk at 3.0 mph?
    Thanks
    do you track your steps as excersise on your MFP or is more just of making your self more active?

    I need 10k steps for the activity level I've set in my MFP set-up. So, I don't record any exercise for it.

    I take my pedometer off when I run, bike or any other cardio exercise. Those I record as listed in MFP, and eat the calories.
  • AmyMW7
    AmyMW7 Posts: 364 Member
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    I need 10k steps for the activity level I've set in my MFP set-up. So, I don't record any exercise for it.

    I take my pedometer off when I run, bike or any other cardio exercise. Those I record as listed in MFP, and eat the calories.

    Wow! That's impressive, clover5. I have to count everything i do in order to get my 10,000 steps in :-)
  • Deltafliers
    Deltafliers Posts: 201 Member
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    Daily Goal: average 11,000

    6/1 - 12869 steps taken
    6/2 - 8946 steps taken
    6/3 - 3995 steps taken
    6/4 - 7185 steps taken
    6/5 - 8025 steps taken

    *********today June 6 is the last day of school and the begining of the month was devoted to helping my daughter with last minute projects and decorating! TODAY, June 6 I am getting back in the game and knocking out my daily goal average. I just wish I knew how to account for pool time too!

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    Goal weight by June 30, 150#
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal 330,000 steps for June

    6/1 - 9531 steps - 434 calories burned - 5 miles
    6/2 - 5164 steps - 200 calories burned - 2.7 miles
    6/3 - 7839 steps - 361 calories burned - 4.1 miles
    6/4 - 17233 steps - 873 calories burned - 9 miles
    6/5 - 12800 steps - 620 calories burned - 6.7 miles
    6/6 - 10675 steps - 509 calories burned - 5.6 miles

    Total 63242

    Goal 330000

    To Do 266758

    Daily Average 10540.33333
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    6/1 - 2690
    6/2 - 5747
    6/3 - 4655 Walk in the park with my better half. :happy: :heart: :happy:
    6/4 - 7782 :smile:
    6/5 - 9616 Oh so close!
    6/6 - 8971
    6/7 -

    June Total 39461
    Average 6576
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    6/1 - 21,218
    6/2 - 30,284 (personal best)
    6/3 - 15,125
    6/4 - 16,040
    6/5 - 16,420
    6/6 - 14,470
  • chevy1998
    chevy1998 Posts: 52
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    I'm in...... 10,000 steps daily


    6/1 - 10,250
    6/2 - 11,684
    6/3 - 13,852
    6/4 - 14,214
    6/5 - 18,425
    6/6 - 15,565
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :bigsmile: I have an Omron HJ-720ITC.....

    Daily Goal+17,000 steps
    My Daily Challenge+20,000 steps

    I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.

    June 1-22,309
    June 2-24,637
    June 3-21,274
    June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal :laugh:
    June 5--20,110---once again I walked and jogged around the living room at the end of the day :laugh:
  • crochetnut
    crochetnut Posts: 35
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    June 5/12 - 15977
    June 6/12 - 15302
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    6/4 -- 5114
    6/5 -- 5866
    6/6 -- 2819 (biked)

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