June MOVE-IT 180 to 360+ minutes a week challenge!!

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  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
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    I'm in!

    Week # 1 -- June 4th -- Goal 400 minutes:

    Mon: 70mins
    Tue: 100mins
    Wed: 120mins (1hr 15mins involved walking on a dirt/grassy path with some rocks here and there)
    Thur:
    Fri:
    Sat:
    Sun:

    total mins/ mins left - 290mins/ 110mins
  • itschristine
    itschristine Posts: 119 Member
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    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 0
    Tue: 0
    Wed: 75 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 75
    Minutes Left: 225
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- June 4th -- Goal 445 minutes:

    Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
    Tue: 67 minutes (walking)
    Wed: 68 minutes (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 224 / 221
  • cneeners
    cneeners Posts: 8 Member
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    So far so good....
    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 30 min brisk walk
    Tue: 30 min brisk walk
    Wed: 60 min bike ride
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:120 / 60
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!

    Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
    Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
    Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 600/ 400
  • meeaham
    meeaham Posts: 882 Member
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    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
    Tue: 40 minutes (Insanity - Pure Cardio)
    Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 174 / 126
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal

    4- 124 min / 639
    5- 82 min / 446 cal
    6- 93 min/ 417 cal :brokenheart: bad day
    7-
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    9-
    10-
  • snkoyle15
    snkoyle15 Posts: 102
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    Week # 1 -- June 4th -- Goal 250 minutes:

    Mon: 45 min walk and 52 minutes of JM beginners backside
    Tue: 42 min of JM biginners frontside
    Wed: 45 min. walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 184/66
  • Kelene616
    Kelene616 Posts: 166 Member
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    Week 1to Goal: 180 minutes/ 1800 calories

    Mon: 57 minutes/ 436 calories
    Tues: 41 minutes/ 334 calories
    Wed: 59 minutes/ 535 calories


    Total/ Left
    157min/180min; 1305calories/1800calories
  • NomadicKris
    NomadicKris Posts: 90
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    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 57 minutes
    Tue: 63 minutes
    Wed: 0
    Thur: 63 minutes (hit goal!)
    Fri:
    Sat:
    Sun:

    Total / min left: 183 / 180
  • Pgonzal2972
    Pgonzal2972 Posts: 57
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    Count me in!

    Week # 1 -- June 4th -- Goal 300 minutes:

    Mon: 80 minutes - very intense spinning class!
    Tue: 80 minutes - very intense spinning class!
    Wed: 72 minutes - very intense spinning class!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 232/ 68
  • ajg07932
    ajg07932 Posts: 3
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    I joined the site this week, and joined a new Gym yesterday that opened up recently walking distance from my house. Started last night with a 60 min Zumba class, and going again tonight for another hour. The weekly challenge should be doable. Looking forward to tracking my calories and phsyical activity, Have approx 25 Ibs to lose to goal weight.

    Mon:
    Tues: Zumba 60 mins.
    Wed:Zumba 60 mins
    Thurs: Zumba 60 mins (tonight)
    Fri:
    Sat:
    Sun:
  • Lizajane42
    Lizajane42 Posts: 133 Member
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    Week # 1 -- June 4th -- Goal 400minutes:

    Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
    Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
    Wed: 60 minutes with trainer (various and sundry things meant to try to kill me)
    Thur:
    Fri:
    Sat:
    Sun:

    Total/Min Left: 245/155
  • Douniap
    Douniap Posts: 841
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    week 1 goal ==> 350 min & 3000 cal burn


    Mon 6/4/2012 ==> 45 min
    Tue 6/5/2012 ==> 115 min
    Wed 6/6/2012 ==> 110 min
    Thu 6/7/2012 ==> 60 min







    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 4 - 300 min / 2,600 cal

    4- 124 min / 639
    5- 82 min / 446 cal
    6- 93 min / 417 cal
    7-
    8-
    9-
    10-
  • msmimi
    msmimi Posts: 381 Member
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    Week # 1 -- June 4th -- Goal 310 minutes:

    Mon: 50 mins.
    Tues: 50 mins.
    Wed: 50 mins.
  • mgonecrazy3
    mgonecrazy3 Posts: 6
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    Week # 1 -- June 4th -- Goal 180 minutes:

    Mon: 30 min on the ellipital and 50 min walkingsmile
    Tue: 40 min walking and 13 min on the ellipital
    Wed: 40 min walking
    Thur: 20 min walking
    Fri:
    Sat:
    Sun:
  • cpanus
    cpanus Posts: 19,403 Member
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    May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450

    Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
    Tue: 70 mins walking
    Wed: 75 mins walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 255/195
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Hi everyone and good luck for June

    Week#1 - June 4 - Goals: 400 mins, 2500 calories

    Monday: walking 103 mins (609 cals)
    Tuesday: tone 30 mins, walk 34 mins (263 cals)
    Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
    Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
    Friday:
    Saturday:
    Sunday:

    Minutes: 368/400; calories: 1746/2500
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!

    Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
    Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
    Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
    Thur: 40 ellip + Brazilian Butt Lift Program 70 min =110
    Fri:
    Sat:
    Sun:

    Total / min left: 600/ 510

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