June Daily Step Challenge
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6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,3370 -
I've got a number of goals for June.
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles [corrected 6/6]
Other: Complete at least two 10-mile walks during the month. (I'm thinking about signing up for a walking half-marathon in the fall.)
6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6-Day Total: 104,206 steps; 79,830 aerobic steps (669 minutes); 47.66 miles
6-Day Goal: 100,000 steps; 72,000 aerobic steps (600 minutes); 46.00 miles
As of 20% of the way through the month, I'm 6 for 6 on both daily goals, and am on track for all of my monthly goals. Haven't done a 10-mile walk yet - maybe this weekend.0 -
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,4920 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
Month Total: 62,654
Daily Average: 10,442
:happy:0 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
Month Total: 46,581
Daily Average: 9316.2
Great last few days Bcw and your average is way above your goal!
Thank you! It's amazing what a little determination can do. I was so close to going over 15,000 steps that I went out before going to bed and walked around the yard in my nightgown and flip flops to get those last 600 steps. :laugh:0 -
do you track your steps as excersise on your MFP or is more just of making your self more active?
For me its about being more active. Tracking my steps gets me to take the stairs instead of the elevator, park further away or take a walk after dinner rather than sit in front of the TV. If I take a long walk I do track that as minutes walking.0 -
Daily goal 10,000
Daily avg. 12,932
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
I am being much better at being over 10,000 every day - one more day and it will be a full week!0 -
Daily Goal: 10,000
6/1 - 3691
6/2 - 3872
6/3 - 5586, 9 floors
6/4 - 5638, 22 floors
6/5 - 8410, 40 floors
6/6 - 3607, 11 floors
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Total Steps to Date: 30849
Daily Average: 5141
Vacationing the mountains...those floors are easy to get in!
[/quote]0 -
:bigsmile: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal :laugh:
June 5--20,110---once again I walked and jogged around the living room at the end of the day:laugh:
June 6--40,047---not my all time record, but close :bigsmile:0 -
Man I'm such a slacker...
Daily Goal: average 10,000
6/1 - 4509
6/2 - 7564
6/3 - 5906
6/4 - 7325
6/5 - 3802
6/6 - 3074
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Total Steps to Date: 32,180
Daily Average: 5,363.330 -
Goal is for over 12,000 per day. Had a good weekend because I went camping and we did a lot of walking.
June 1 12445
June 2 20949
June 3 16658
June 4 17130
June 5 12205
June 6 10317 (had it off for an hour while at a waterpark and doing water slides...I am sure I had at least 2000 more steps if not more 0 -
Daily goal 10,000
Daily avg. 12,932
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
I am being much better at being over 10,000 every day - one more day and it will be a full week!
Nice streak you have going there! (I like how you even got 10K steps on your "lazy day"! You must have a different definition of lazy than the rest of the world.)0 -
Goal 10,000 per day
6/1 17,818
6/2 20,553
6/3 15,633
6/4 16,413
6/5 14,604
6/6 23,617
Total Steps to Date: 108,638
Daily Average: 18,1060 -
Daily goal 10000
Daily avg.9953
6/1 - 12981 (won`t be as good tomorrow cos I have a busy day visiting family!)
6/2 - 5600 :-(
6/3 - 9020 rain all day here so didn`t walk as much as I would have liked ;-(
6/4 - 12657 yay!!! still not as good as a lot of people but I am happy with it :-)))
6/5 - 9910 grrrrrr no excuses. just a normal working day
6/6 - 9550 ;-(0 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing0 -
June 1 28584
june 2 16579
june 3 28510
june 4 14911
june 5 28517
june 6 254950 -
Thank you! It's amazing what a little determination can do. I was so close to going over 15,000 steps that I went out before going to bed and walked around the yard in my nightgown and flip flops to get those last 600 steps. :laugh:
Good work! I find that I put in the extra effort to get more steps just because I want to report it here.I am being much better at being over 10,000 every day - one more day and it will be a full week!
Nicely done!0 -
Goal for June is 10,000 steps/day
6/1- 10,901
6/2- 23,209
6/3- 12,174
6/4- 11,231
6/5- 18,022
6/6- 17,2290 -
goal for June 10,000 steps a day
6/1 -9489
6/2 -13015
6/3 -12723
6/4 -8948
6/5 -13244
6/6 -12050
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June 1 - 15456
June 2 - 16992
June 3 - 15412
June 4 - 13122
June 5 - 16479
June 6 - 149850
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