We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week # 1 -- June 4th -- Goal 400minutes:
Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
Wed: 60 minutes with trainer (various and sundry things meant to try to kill me)
Thur: 80 minutes Zumba
Fri: 90 minutes Zumba
Sat: 60 minutes of Zumba, 15 minutes of stat bike (75 minutes total)
Sun:
Total/Min Left: 490/ +900 -
Yessssssssssss I'm in. May's Move-it was my first time and it was AWESOME. I increased my daily workout time to about 60+ mins almost everyday of the week. So I'm ready for JUNE :drinker:
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 59 mins
Tue: 70 mins
Wed: 56 mins
Thur: 63 mins
Fri: 41 mins
Sat: 31 mins
Sun: 0
Total / min left: 320 / 0
0 -
Week # 1 -- June 4th -- Goal 400 minutes
Mon: 125 min various walks thru the day
Tue: 30 min walking
Wed: nothing
Thur: resting
Fri: 70 min walking
Sat: 115 Just Dance 3, and walking
Sun:
Total / min left: 340 / 60 min left0 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon:
Tue:
Wed: 80 Minutes
Thur: 80 Minutes
Fri:
Sat: 90 Minutes
Sun:
Total / min left: 250 / 500 -
May I join in Week #2?
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 10 minute walk
Tue: 10 minute walk
Wed: 10 minute walk
Thur:
Fri: 45 minutes Wii Zumba
Sat:
Sun:
Total / min left: 75/105
I had surgery on June 1st, I'm very proud I was able to do Zumba yesterday. :-)0 -
Hi everyone and good luck for June
Week#1 - June 4 - Goals: 400 mins, 2500 calories
Monday: walking 103 mins (609 cals)
Tuesday: tone 30 mins, walk 34 mins (263 cals)
Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
Friday: swim 30 mins, zumba 40 mins, walk 30 mins (705 cals)
Saturday: walking 30 mins (150 cals)
Sunday:
Minutes: 498/400; calories: 2601/25000 -
Goal- 300 minutes
Week 1 June 4
Monday- spinning 45minutes, dog walking 35 minutes, total 80 minutes
Tuesday- Absolute Body Conditioning- 60 minutes
Wednesday- zumbz 60 minutes, zumba tone 30minutes, total 80 minutes
Thursday- no exercise
Friday- Dance and Jam- 60 minutes, elliptical- 20 minutes, weights-10 minutes, dog walking- 35 minutes,
Total 125 minutes
Saturday-no exercise
Sunday -60 minutes of spinning
Total- 405
Well, I made my goal, but I did have 2 days of no exercise. Unfortunately, once in awhile life gets in the way! I will try to do better next week!0 -
Week # 1 -- June 4th -- Goal 240 minutes:
Mon: 40 mins (insanity pure cardio)
Tue: 55mins (JM NMTZ)
Wed: 40 mins (insanity cardio and resistance)
Thur: 45 mins (insanity plyo cardio)
Fri: rest day
Sat:75 mins (5K and insanity pure cardio)
Sun:40mins (insanity cardio and r
Total / min left: 296 / 240
Challenge complete!0 -
Week # 1 -- June 4th -- Goal 750 minutes: (treadmill)
Mon: 129 mins
Tue: 122 mins
Wed: 101 mins
Thur: 104 mins
Fri: 116 mins
Sat: 220 mins
Sun: 200 mins
Total / min left: 00.00/ 7500 -
Week # 1 -- June 4th -- Goal 600 minutes: :flowerforyou: New to this group!
Mon: 70 ellipticall + 50 Brazil Butt Lift Program = 120
Tue: 70 elliptical + 60 Brazil Butt Lift Program = 130
Wed: 90 min. walk + 60 Brazil Butt Lift Program = 150
Thur: 40 ellip + Brazilian Butt Lift Program 70 min =110
Fri: 50 Brazil Butt Lift Program
Sat: Brazilian Butt Lift Program 50 and 70 ellip. = 120
Sun: 70 elliptical
Total: 7000 -
Hi everyone and good luck for June
Week#1 - June 4 - Goals: 400 mins, 2500 calories
Monday: walking 103 mins (609 cals)
Tuesday: tone 30 mins, walk 34 mins (263 cals)
Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
Friday: swim 30 mins, zumba 40 mins, walk 30 mins (705 cals)
Saturday: walking 30 mins (150 cals)
Sunday: walking 15 mins, treadmill 40 mins (417 cals)
Minutes: 556/400; calories: 3033/25000 -
June 4 - 300 min / 2,600 cal
4- 124 min / 639
5- 82 min / 446 cal
6- 93 min / 417 cal
7- 69 min / 294 cal
8- 120 min / 485 cal
9- 55 min / 244 cal
10-0 -
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
Tue: 40 minutes (Insanity - Pure Cardio)
Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
Thur: 33 minutes (Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Cardio Power & Resistance)
Sat: 57 minutes (Insanity - Cardio Abs and Pure Cardio)
Sun: 43 minutes (Running)
Total / min left: 347 / 0
Did an extra 47 minutes this week! Woohoo!!!
Great job everyone!!!0 -
Week # 1 -- June 4th -- Goal 445 minutes:
Mon: 89 minutes ( 31 min. walking, 30 min. bike & 28 min. strength training)
Tue: 67 minutes (walking)
Wed: 68 minutes (walking)
Thur: 90 minutes ( 30 min. walking, 27 min. strength training, & 33 min. bike)
Fri: 70 minutes (walking)
Sat:151 minutes (35 min. walking, 45 min. strength training, 36 min. elliptical & 35 min. bike)
Sun: Rest day
Total / min left: 535 / 00 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450
Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
Tue: 70 mins walking
Wed: 75 mins walking
Thur: rest
Fri: 75 mins walking; 60 mins packing, reaching, bending, whining
Sat: 80 mins walking...shopping for the rest of the day!!!
Sun: 80 mins walking...packing and whining for the rest of the day
Total / min over: 550/1000 -
hi new to the boards and like this workout challange...
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 39 spin
Tue: 0
Wed: 0
Thur: 59 walking the dog
Fri: 45 spin
Sat: 60 spin
Sun: 82 tennis with the kids
Total / min over: 285/ 180
yeah made it...0 -
June 4 - 300 mins goal
4 mon - 0
5 tues - 0
6 wed - 75
7 thurs - 80
8 fri - 75
9 sat - 65
10 sun - 65
Total: 360 minutes yay!0 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 60 minutes Walking
Tue: Nada
Wed:60 Minutes Walking
Thur:Nada
Fri:120 minutes Walking/Playing with my daughter at the park
Sat:45 Turbo Jam
Sun:45 Walking/ Playing with my daughter at the park
Total / min left: 330/ 0
I was going for 180!!!! GO ME!!!!:bigsmile:
Let's see what week 2 has to offer!0 -
Wow! Way to go! I think I might dig out my Insanity DVDs now!!! I did them last year and loved it.0
-
What a great challenge, I would love to join!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 33 minutes/run
Tue: 25 minute/run
Wed:
Thur: 39 minute/run/hills
Fri:
Sat: 41 minutes/run+ab ripper X
Sun: 75 minutes walk/run
Total / min left: 0 / 2000 -
Week # 1 - Goal 250
Week # 2 - Goal 250
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 4th -- Goal 250 minutes:
Mon: 15 min walking
Tue: 80 min @ gym (30 min bike, 50 min LB weights and ab work)
Wed: 90 min @ gym (25 min elliptical, 25 min bike, 10 walking, 30 min weights and ab work)
Thur: 80 min @ gym (30 min bike, 10 min elliptical, 10 min walking, 30 min weights)
Fri: nada
Sat: 20 min Leslie Sansone DVD
Sun: 25 min LS DVD
Total / min left: 310 / 0 - 60 min over!!
0 -
Week 1: 180 min/ 1800 calories
Mon: 27 min 30DS, 30 min walk/ 436 calories
Tues: 41 min walk/ 334 calories
Wed: 27 min 30DS, 32 min yoga/ 535 calories
Thurs: 27 min 30DS, 32 min yoga/ 270 calories
Fri: 10 min swimming, 26 min walk, 20 min Zumba
Sat: rest day
Sun: 180 min walking
Totals: 452/180 minutes
and. 2783/1800 calories0 -
Week # 1 -- June 4th -- Goal 180 minutes:
Mon: 57 minutes
Tue: 63 minutes
Wed: 0
Thur: 63 minutes (hit goal!)
Fri: 67 (treadmill and then walking with pram)
Sat: 0 (sick)
Sun: 0 (sick)
Total / min left: 250/ + 70 (very happy with this).
Awesome work everyone, lots of people went over their goal and I definitely had this challenge in mind all week - and hated not being able to exercise for the last few days due to being sick. Will definitely be coming back to log this week - have increased my challenge to 220 minutes for the week.
Question - do we just repost in this thread each week or will a new one start?0 -
Welcome Kris!! Hope you feel better soon. This one thread is for all 4 or 5 weeks of every monthWeek # 1 -- June 4th -- Goal 180 minutes:
Mon: 57 minutes
Tue: 63 minutes
Wed: 0
Thur: 63 minutes (hit goal!)
Fri: 67 (treadmill and then walking with pram)
Sat: 0 (sick)
Sun: 0 (sick)
Total / min left: 250/ + 70 (very happy with this).
Awesome work everyone, lots of people went over their goal and I definitely had this challenge in mind all week - and hated not being able to exercise for the last few days due to being sick. Will definitely be coming back to log this week - have increased my challenge to 220 minutes for the week.
Question - do we just repost in this thread each week or will a new one start?0 -
Count me in! This may just be what I need to get motivated to get up & MOVE!
Week # 1 -- June 4th -- Goal 200 minutes:
Mon: 10 minutes (rode 1 very hilly mile & it kicked my butt & left me frustrated the rest of the day! I was hoping to do 3 miles. I guess even though you never forget how to ride a bike, it isn't always as easy as it was when you were younger!
Tue: 30 Minutes--Just Dance 2! What a sweat I've worked up all while having fun with my girlies!
Wed: 30 Minutes--Walking the dog and playing outside with the kids! I haven't jump roped in a long time and forgot how much fun it was!
Thur: 55 minutes (20-walking the dog & 35 hiking nature trails with the kiddies)
Fri: 50 Minutes--mowing the lawn
Sat: 30 Minutes--Sweating & Dancing to Just Dance 3
Sun: 50 Minutes--Brisk 3.5 mile walk with my daughter
Total / min left: 255 / +55 minutes
YAY! Exceeded my first weeks' goal! Gonna try for 300 minutes this week!0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
0 -
June 4 - 300 min / 2,600 cal
4- 124 min / 639
5- 82 min / 446 cal
6- 93 min / 417 cal
7- 69 min / 294 cal
8- 120 min / 485 cal
9- 55 min / 244 cal
10-48 min /191 cal
591 min / 2,716 cal0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11-
12-
13-
14-
15-
16-
17-0 -
Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned:
Mon: Rest Day
Tue: 30 miuntes - 106 calories
Wed: 50 minutes - 177 calories
Thur: 60 minutes - 212 calories
Fri: 60 minutes - 212 calories
Sat: 50 minute - 177 calories
Sun: 60 minutes - 212 calories
Totals
min left: 310 / 50
Cals left: 1096 / 9040 -
Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned: Actual 310 minutes / 1096 calories
Week # 2 -- June 11th -- Goal 360 minutes / 2000 Calories burned:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Totals
min left: 0 / 360
Cals left: 0 / 20000
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions