June MOVE-IT 180 to 360+ minutes a week challenge!!

Week # 1 -- June 4th -- Goal 400minutes:

Mon: 60 minutes of Zumba, 5 minutes stat bike, 15 minutes treadmill (80 minutes total)
Tue: 65 minutes Zumba, 40 minutes treadmill (105 minutes total)
Wed: 60 minutes with trainer (various and sundry things meant to try to kill me)
Thur: 80 minutes Zumba
Fri: 90 minutes Zumba
Sat: 60 minutes of Zumba, 15 minutes of stat bike (75 minutes total)
Sun:

Total/Min Left: 490/ +90

Week # 1 -- June 4th -- Goal 400 minutes

Mon: 125 min various walks thru the day
Tue: 30 min walking
Wed: nothing
Thur: resting
Fri: 70 min walking
Sat: 115 Just Dance 3, and walking
Sun:

Total / min left: 340 / 60 min left

May I join in Week #2?

Week # 1 -- June 4th -- Goal 180 minutes:

Mon: 10 minute walk
Tue: 10 minute walk
Wed: 10 minute walk
Thur:
Fri: 45 minutes Wii Zumba
Sat:
Sun:

Total / min left: 75/105

I had surgery on June 1st, I'm very proud I was able to do Zumba yesterday. :-)

Goal- 300 minutes

Week 1 June 4

Monday- spinning 45minutes, dog walking 35 minutes, total 80 minutes
Tuesday- Absolute Body Conditioning- 60 minutes
Wednesday- zumbz 60 minutes, zumba tone 30minutes, total 80 minutes
Thursday- no exercise
Friday- Dance and Jam- 60 minutes, elliptical- 20 minutes, weights-10 minutes, dog walking- 35 minutes,
Total 125 minutes
Saturday-no exercise
Sunday -60 minutes of spinning

Total- 405

Well, I made my goal, but I did have 2 days of no exercise. Unfortunately, once in awhile life gets in the way! I will try to do better next week!

Week # 1 -- June 4th -- Goal 750 minutes: (treadmill)

Mon: 129 mins
Tue: 122 mins
Wed: 101 mins
Thur: 104 mins
Fri: 116 mins
Sat: 220 mins
Sun: 200 mins

Total / min left: 00.00/ 750

Hi everyone and good luck for June

Week#1 - June 4 - Goals: 400 mins, 2500 calories

---

Monday: walking 103 mins (609 cals)
Tuesday: tone 30 mins, walk 34 mins (263 cals)
Wednesday: aerobics 35 mins, walk 30 mins, treadmill 40 mins (596 cals)
Thursday: tone 25 mins, walk 44 mins (278 cals) - aerobic rest
Friday: swim 30 mins, zumba 40 mins, walk 30 mins (705 cals)
Saturday: walking 30 mins (150 cals)
Sunday: walking 15 mins, treadmill 40 mins (417 cals)

Minutes: 556/400; calories: 3033/2500

Week # 1 -- June 4th -- Goal 300 minutes:

Mon: 90 minutes (40 minutes Insanity - Cardio Power & Resistance and 50 minutes kickboxing)
Tue: 40 minutes (Insanity - Pure Cardio)
Wed: 44 minutes (Insanity - Plyometric Cardio Circuit)
Thur: 33 minutes (Insanity - Cardio Recovery)
Fri: 40 minutes (Insanity - Cardio Power & Resistance)
Sat: 57 minutes (Insanity - Cardio Abs and Pure Cardio)
Sun: 43 minutes (Running)

Total / min left: 347 / 0

Did an extra 47 minutes this week! Woohoo!!!

Great job everyone!!!

May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from now. I will be down at least 10 pounds by then. Must get into my skinny jeans!

Week #1 -- June 4 - 10 -- Goal 450

Mon: 50 mins walking; 60 mins lifting/carrying boxes, bookcases etc. and...whining
Tue: 70 mins walking
Wed: 75 mins walking
Thur: rest
Fri: 75 mins walking; 60 mins packing, reaching, bending, whining
Sat: 80 mins walking...shopping for the rest of the day!!!
Sun: 80 mins walking...packing and whining for the rest of the day

Total / min over: 550/100

June 4 - 300 mins goal

4 mon - 0
5 tues - 0
6 wed - 75
7 thurs - 80
8 fri - 75
9 sat - 65
10 sun - 65

Total: 360 minutes yay!

Wow! Way to go! I think I might dig out my Insanity DVDs now!!! I did them last year and loved it.

Week # 1 -- June 4th -- Goal 180 minutes:

Mon: 57 minutes
Tue: 63 minutes
Wed: 0
Thur: 63 minutes (hit goal!)
Fri: 67 (treadmill and then walking with pram)
Sat: 0 (sick)
Sun: 0 (sick)

Total / min left: 250/ + 70 (very happy with this).

Awesome work everyone, lots of people went over their goal and I definitely had this challenge in mind all week - and hated not being able to exercise for the last few days due to being sick. Will definitely be coming back to log this week - have increased my challenge to 220 minutes for the week.

Question - do we just repost in this thread each week or will a new one start?

Count me in! This may just be what I need to get motivated to get up & MOVE!

Week # 1 -- June 4th -- Goal 200 minutes:

Mon: 10 minutes (rode 1 very hilly mile & it kicked my butt & left me frustrated the rest of the day! I was hoping to do 3 miles. I guess even though you never forget how to ride a bike, it isn't always as easy as it was when you were younger!
Tue: 30 Minutes--Just Dance 2! What a sweat I've worked up all while having fun with my girlies!
Wed: 30 Minutes--Walking the dog and playing outside with the kids! I haven't jump roped in a long time and forgot how much fun it was!
Thur: 55 minutes (20-walking the dog & 35 hiking nature trails with the kiddies)
Fri: 50 Minutes--mowing the lawn
Sat: 30 Minutes--Sweating & Dancing to Just Dance 3
Sun: 50 Minutes--Brisk 3.5 mile walk with my daughter

Total / min left: 255 / +55 minutes

YAY! Exceeded my first weeks' goal! Gonna try for 300 minutes this week!

June 4 - 300 min / 2,600 cal

4- 124 min / 639
5- 82 min / 446 cal
6- 93 min / 417 cal
7- 69 min / 294 cal
8- 120 min / 485 cal
9- 55 min / 244 cal
10-48 min /191 cal

591 min / 2,716 cal

Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned:

Mon: Rest Day
Tue: 30 miuntes - 106 calories
Wed: 50 minutes - 177 calories
Thur: 60 minutes - 212 calories
Fri: 60 minutes - 212 calories
Sat: 50 minute - 177 calories
Sun: 60 minutes - 212 calories

Totals
min left: 310 / 50
Cals left: 1096 / 904