Something everyday in June
Replies
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June 1 Bike 37 mins ✓
June 2 Bike 37 mins ✓
June 3 Dog walk 50 mins ✓✓
June 4 Bike 45 mins ✓
June 5 Planting and watering garden 120+ mins
June 6 Clean up / yard work 90 mins+ ✓
June 7th Irrigating 105 mins
June 8th ✓✓ only .....resting today
June 9th ✓✓ chores do they count
✓ Everyday watering yard and garden at least 20 mins0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
:bigsmile: every day===at least one timed plank and 100 lunges0 -
I'm in, too. I try to do something everyday already, so this is a little more incentive added to it. Here's what I have done so far...
6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking0 -
does sex count?0
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23854366_6620_thumb Jotell Selector
Joined May 2012
Posts: 22
Sat 06/09/12 08:16 PM
I'm down for it!
June 1st Treadmill 30mins weights 45 mins
June 2nd Zumba 1hr Treadmill 30 mins
June 3rd Group workout 1hr Treadmill 30 mins
June 4th Treadmill 30mins
June 5th Treadmill 30mins weights 30mins
June 6th Walking 50mins
June 7th 55mins of Cardio and weights
June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
June 10th 73mins of group circuit training.0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
Everyday 100 squatsJune 9th ✓✓ chores do they count
June 8 - Playground fun...yeah, kind of pushing this as an activity...
Yes, Counts, Sex? - I dunno..:blushing:
Welcome Jotell. Glad to have you join us.0 -
June 9- 5K walk and gardening
June 10- gardening and mulching0 -
55 minute walk at 3.5 mph. this evening, 6/10.0
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June 1st: Rest day
June 2nd: 2 hour walk, 1 hour playing and walking(while holding) with my nephew (who weighs 20lbs)
June 3rd: 27 minutes 30DS
June 4th: 27 minutes 30DS, 30 min walk
June 5th: 40 min walk
June 6th: 27 min 30DS, 32 min yoga
June 7th: 27 min 30DS, 32 min yoga, walk later tonight
June 8th: 10 min swimming, 26 min walk, 20 min Zumba
June 9th: rest day
June 10th: 3 hours walking at 2.5 mph0 -
No repeats in a week!
6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min0 -
June 1 - Walk (2 miles)
June 2 - Walk (4 miles)
June 3 - Baseball 45mins
June 4 - Run (3.6 miles), Walk (1 mile)
June 5 - Treadmill class (3.8 miles), Weights 20 mins, Walk (1 mile)
June 6 - Run (2.6 miles), Walk (1 mile)
June 7 - Walk (2 miles)
June 8 - Playground fun...yeah, kind of pushing this as an activity...
June 9 - Run (4.3 miles)
June 10 - Walk (1 mile)
June 11 - Run (3.5 miles)0 -
Just joining:
6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
6/2- 45 min ballroom dancing (waltz, jitterbug)
6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
6/6 - 70 min SL 5x5, 1 hour 50 min salsa
6/7 - 45 min spin class, 45 min waltz
6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
6/9 - 45 min foxtrot
Love to see all of the dancing0 -
I'm in0
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June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - 4 hr garage clean up0 -
June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 70 -
June 6 73 mins on treadmill and 20 mins of weight lifting.
June 7 25 mins weights and 60 mins walk
JUNE 8 60 mins treadmill and 20 mins of weight lifting fitbit best step day (22,301)
June 9 73 mins treadmill0 -
June 1 - C25K (week 4) 30 minutes
June 2 - exercise DVD 45 minutes
June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
June 5 - 40 mins walking
June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
June 8 - 40 mins walking & 30 mins C25K
June 9 - 30 mins walking & 55 mins exercise DVD
June 10 - 40 mins walking & 30 mins C25K
June 11 - 30 mins boxercise & 85 mins walking0 -
June 1 Bike 37 mins ✓
June 2 Bike 37 mins ✓
June 3 Dog walk 50 mins ✓✓
June 4 Bike 45 mins ✓
June 5 Planting and watering garden 120+ mins
June 6 Clean up / yard work 90 mins+ ✓
June 7th Irrigating 105 mins
June 8th ✓✓ only .....resting today
June 9th ✓✓ chores do they count
June 10th ✓ more chores
June 11th ✓✓✓
✓ Everyday watering yard and garden at least 20 mins0 -
June 11 30 Min Jog w/ Doggy0
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June 11
Opening new hotel - lots of boxes & stairs. : )0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
:bigsmile: every day===at least one timed plank and 100 lunges0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
Everyday 100 squatsOpening new hotel - lots of boxes & stairs. : )
Barbie - I see you're carrying a lot of rocks! I had a few rocks I need to move too. I need to re-arrange the rock garden.0 -
Checking in for 6/11...
55 minutes walking 3.5 mph
120 minutes trimming bushes0 -
June 1st Treadmill 30mins weights 45 mins
June 2nd Zumba 1hr Treadmill 30 mins
June 3rd Group workout 1hr Treadmill 30 mins
June 4th Treadmill 30mins
June 5th Treadmill 30mins weights 30mins
June 6th Walking 50mins
June 7th 55mins of Cardio and weights
June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
June 10th 73mins of group circuit training.
June 11th 36mins Cardio0 -
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba0 -
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
June 11 - 30 min. dancing0 -
No repeats in a week!
6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min0 -
June 1 - C25K (week 4) 30 minutes
June 2 - exercise DVD 45 minutes
June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
June 5 - 40 mins walking
June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
June 8 - 40 mins walking & 30 mins C25K
June 9 - 30 mins walking & 55 mins exercise DVD
June 10 - 40 mins walking & 30 mins C25K
June 11 - 30 mins boxercise & 85 mins walking
June 12 - 50 mins walking & 30 mins C25K0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-)0
This discussion has been closed.
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