Low cal crockpotting - recipes

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  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Bump
  • dschavers
    dschavers Posts: 55 Member
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  • pinklily905
    pinklily905 Posts: 106 Member
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  • EfJ2013
    EfJ2013 Posts: 11 Member
    This Chicken and Sausage Stew is based on a WW recipe. The original had beans as well but I prefer the consistency without. Other veggies would be tasty as well - celery or mushrooms, perhaps. When I make it again I will use low-sodium tomatoes and a turkey kielbasa which will lower the overall calorie count and sodium. Stewed tomatoes are a key for the flavor. I whirled them in the blender before adding. I forgot to enter the dried time in the MFP Recipe Calculator which is why it is tacked on at the end.

    Delicious! Everyone in the family loved this one! Enjoy! Happy Mother's Day!


    CHICKEN & SAUSAGE CROCKPOT
    SERVINGS: 6 (makes 8 cups)
    INGREDIENTS CALORIES CARBS FAT PROTEIN FIBER SODIUM
    Chicken Breast - Boneless//Skinless, 12 ounce 330 0 8 69 0 360
    Carrots - Raw, 2 cup, chopped 105 25 1 2 7 177
    Onions - Sweet, raw, 1 onion 106 25 0 3 3 26
    Garlic, 2 Cloves (I.E. 6 g) - Raw, 2 tsp (6g) 8 1 0 0 0 0
    College Inn - Light & Fat Free Chicken Broth, 0.33 cup 2 0 0 0 0 149
    Hillshire Farm - Lite Polska Kielbasa, (13 oz ea.) 715 0 52 59 0 3,250
    Del Monte Stewed Tomatoes Original (2 can) 246 64 0 8 14 3220
    Dried thyme (2 tsp.)

    Total: 1512 115 61 141 21 6342
    Per Serving: 252 19 10 24 4 1057
  • RCG76
    RCG76 Posts: 11
    bump
  • rahrahrita
    rahrahrita Posts: 225 Member
    bump
  • bsedola
    bsedola Posts: 2
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  • CDPhipps
    CDPhipps Posts: 11 Member
    bump...yummy
  • Racheyj76
    Racheyj76 Posts: 34 Member
    Saving this post for later.. Yum!
  • driab106
    driab106 Posts: 22 Member
    Bump
  • airangel59
    airangel59 Posts: 1,887 Member
    Bump to save....so many crock pot recipes are loaded with calories
  • mkgraz
    mkgraz Posts: 14 Member
    bump
  • StrongerJess
    StrongerJess Posts: 185 Member
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  • jry0778
    jry0778 Posts: 12 Member
    yum
  • BigBrewski
    BigBrewski Posts: 922 Member
    bump
  • Learn2BFit
    Learn2BFit Posts: 14 Member
    Awesome ideas! Bump!
  • mariajae
    mariajae Posts: 18
    bump
  • BNance509
    BNance509 Posts: 79 Member
    WOW!! These sound amazing. You can find some on Pinterest. Look me up abrina27@yahoo.com! That is my pinterest email only!:flowerforyou:
  • abcgsh
    abcgsh Posts: 38 Member
    Those are some great recipes....thanks:smile:
  • biddie1
    biddie1 Posts: 125 Member
    thanks, bump
  • emilylacey1010
    emilylacey1010 Posts: 69
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  • wanniet
    wanniet Posts: 38 Member
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  • mrskymberly
    mrskymberly Posts: 12 Member
    bump
  • Jennvandemark
    Jennvandemark Posts: 179 Member
    Thank you i love my crock pot and have not used enough since starting my weight loss adventure.
  • KansasGal
    KansasGal Posts: 268 Member
    awesome thanks!
  • mazie61
    mazie61 Posts: 104 Member
    bump:love:
  • tracym22
    tracym22 Posts: 107 Member
    Bump:happy: Thank you
  • PeggySchulz
    PeggySchulz Posts: 13 Member
    save
  • Missita84
    Missita84 Posts: 33 Member
    I love my crock pot, but haven't used it much lately. Some of these recipes are making me want to pull it out of the cupboard and put it to use!
  • jcash6
    jcash6 Posts: 35 Member
    bump!
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