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    Low cal crockpotting - recipes

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    • Posts: 5,044 Member
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    • Posts: 55 Member
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    • Posts: 106 Member
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    • Posts: 11 Member
      This Chicken and Sausage Stew is based on a WW recipe. The original had beans as well but I prefer the consistency without. Other veggies would be tasty as well - celery or mushrooms, perhaps. When I make it again I will use low-sodium tomatoes and a turkey kielbasa which will lower the overall calorie count and sodium. Stewed tomatoes are a key for the flavor. I whirled them in the blender before adding. I forgot to enter the dried time in the MFP Recipe Calculator which is why it is tacked on at the end.

      Delicious! Everyone in the family loved this one! Enjoy! Happy Mother's Day!


      CHICKEN & SAUSAGE CROCKPOT
      SERVINGS: 6 (makes 8 cups)
      INGREDIENTS CALORIES CARBS FAT PROTEIN FIBER SODIUM
      Chicken Breast - Boneless//Skinless, 12 ounce 330 0 8 69 0 360
      Carrots - Raw, 2 cup, chopped 105 25 1 2 7 177
      Onions - Sweet, raw, 1 onion 106 25 0 3 3 26
      Garlic, 2 Cloves (I.E. 6 g) - Raw, 2 tsp (6g) 8 1 0 0 0 0
      College Inn - Light & Fat Free Chicken Broth, 0.33 cup 2 0 0 0 0 149
      Hillshire Farm - Lite Polska Kielbasa, (13 oz ea.) 715 0 52 59 0 3,250
      Del Monte Stewed Tomatoes Original (2 can) 246 64 0 8 14 3220
      Dried thyme (2 tsp.)

      Total: 1512 115 61 141 21 6342
      Per Serving: 252 19 10 24 4 1057
    • Posts: 11
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    • Posts: 225 Member
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    • Posts: 11 Member
      bump...yummy
    • Posts: 34 Member
      Saving this post for later.. Yum!
    • Posts: 22 Member
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    • Posts: 1,887 Member
      Bump to save....so many crock pot recipes are loaded with calories
    • Posts: 14 Member
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    • Posts: 185 Member
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    • Posts: 12 Member
      yum
    • Posts: 922 Member
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    • Posts: 14 Member
      Awesome ideas! Bump!
    • Posts: 18
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    • Posts: 79 Member
      WOW!! These sound amazing. You can find some on Pinterest. Look me up abrina27@yahoo.com! That is my pinterest email only!:flowerforyou:
    • Posts: 38 Member
      Those are some great recipes....thanks:smile:
    • Posts: 125 Member
      thanks, bump
    • Posts: 69
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    • Posts: 38 Member
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    • Posts: 12 Member
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    • Posts: 179 Member
      Thank you i love my crock pot and have not used enough since starting my weight loss adventure.
    • Posts: 268 Member
      awesome thanks!
    • Posts: 104 Member
      bump:love:
    • Posts: 107 Member
      Bump:happy: Thank you
    • Posts: 13 Member
      save
    • Posts: 33 Member
      I love my crock pot, but haven't used it much lately. Some of these recipes are making me want to pull it out of the cupboard and put it to use!
    • Posts: 35 Member
      bump!
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