15 calorie Zucchini Tots (PICS)
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THANKS!0
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I made these tonight and they were delicious!!!!0
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These are simply stated : AMAZING!!
Ingredients:
Squash - Zucchini, includes skin, raw, 1 cup, chopped
Onions - Raw, 1/4 cup, chopped
Parmesean Cheese Grated - 1/4 cup
Panko Bread Crumbs- 1/4 cup
Eggs - Whole, raw, 1 large
I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until you notice them getting a beautiful brown crust on the edges. Makes 12 tots per tin.
Picked up a mini muffin pan yesterday just so I can make these on the weekend.
gotta either find mine or get another............
LOVE zucchini recipes!!!
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Bump!!0
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these look yummy!0
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Bumpity bump- love my zuch!0
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Oooh they look yummy xxxx0
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saving this one!0
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Me, too, never got 15 unless I used one egg *white only* (no yoke), but then that's not enough moisture to hold them together.
I finally got it down to 21 cals per (but I know I'd eat six and it's still very good!).
quash - Zucchini, includes skin, raw, 1 cup, chopped 20 4 0 2 1
Cheese - Parmesan, shredded, 4 tbsp 83 1 5 8 0
Onions - Raw, 0.25 cup, chopped 17 4 0 0 1
Kikkoman - Panko Bread Crumbs, 1/4 cup 55 12 0 2 0
Eggs - Whole, raw, 1 large 74 0 5 6 0
Total: 249 21 10 18 2
Per Serving: 21 2 1 2 00 -
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Definitely making these tonight. Looks and sounds delicious.0
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I made these last night. My boyfriend LOVED them and he doesn't like veggies that much! They are really yummy! My only mistake was only making 1 batch because they quickly dissapeared and I ended up making more!
Thank you for posting this recipe!0
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