June MOVE-IT 180 to 360+ minutes a week challenge!!
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May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)
Mon: rest
Tue: 120 mins walking
Wed: 65 walking; thinking about packing -- 0 --
Thur: 120 minutes packing, squatting, reaching, climbing, whining...a lot of whining...
Fri: 65 mins walking; 30 mins unloading boxes and exercise equipment...and whining...
Sat:
Sun:
Total / min left: 400/500 -
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Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
Week # 3 - Goal 350
Week # 4 - Goal 350
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Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed: 90 min at gym (bike, elliptical, weights and abs)
Thur: 115 min at gym (elliptical and weights) and walking
Fri: 50 min (25 min walking, 25 min LS dvd)
Sat:
Sun:
Total / min left: 280 / 20
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Week #2 -- June 11th -- Goal 350 minutes:
Mon: 60mins swim
Tues: 15mins Zumba; 45mins jogging treadmill; 40mins strength training
Wed: 72mins run/walk outdoor
Thur: 90mins swim
Fri: 30mins Zumba class; 60mins run/walk treadmill; 43mins walk outdoor
Sat:
Sun:
Total: 455/350mins
Week 1 ~ 657mins
Week 2 ~
Week 3 ~
Week 4 ~0 -
I would totally love to jump in on this challenge for the remainder of the month!
Week #2 -- June 11th -- Goal 225 minutes:
Mon: 30mins: Turbo Fire - Tone 30
Tues:
Wed: 60mins: Zumba class; 45mins: Tae Bo
Thur:
Fri:
Sat: 60mins: Turbo Fire - Fire 60
Sun:
Total: 225/225mins0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - 400 min
Week #2 -- June 11th Goal 400 min
Mon: 150 min slow walking
Tue: 35 walking
Wed: 40 min walking
Thur: 70 min walking
Fri: Happy Birthday to me! :flowerforyou: Nada
Sat:
Sun:
Total / min left: 295/ 105 min left0 -
I'm in starting this week Week #3 - June 18th - goal 225
Leaving town for 5 days on Thursday so this will be challenge but I'm ready!0 -
June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 min / 753 cal
14- 93 min / 421 cal
15- 66 min / 284 cal
16-
17-0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed: 90 min at gym (bike, elliptical, weights and abs)
Thur: 115 min at gym (elliptical and weights) and walking
Fri: 50 min (25 min walking, 25 min LS dvd)
Sat: 120 min (30 min walking, @ gym 90 min which included 25 min bike, 15 min elliptical, & 50 min weights)
Sun:
Total / min left: 400 / 0 - 100 min over!! Finally went over 360! :bigsmile: :blushing:
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Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11
Monday- spinning 45minutes
Tuesday- Absolute Body Conditioning- 60 minutes, Elliptical-30 minutes- Total- 90 minutes
Wednesday-Zumba 60 minutes zumba tone 30 minutes total 90 minutes
Thursday- Total Body Sculpt 60 minutes
Friday-Dance and Jam 30 minutes
Saturday-Hot Yoga 60 minutes, Walking 30 minutes Total 90 minutes
Sunday-0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes
Mon:45 Minute Walk with my daughter
Tue:Nada
Wed:30 Min General Cardio
Thur:90 Minutes Walking/ Moving household item/boxes
Fri:45 Walking/Playing with Daughter at Park
Sat:60 Walking with my Daughter
Sun:
Total minutes left: 270/ 300 -
Week # 2 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue: 38 minutes (walking)
Wed: 39 minutes (walking)
Thur: 85 minutes (30 min. walking, 37 min. strength training & 18 min. elliptical)
Fri: 40 minutes (walking)
Sat: 167 min. (walking, strength training, elliptical, bike & arc trainer)
Sun: Rest Day
Total / min left: 450 / 0
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 700
Week # 3 - Goal 700
Week # 4 - Goal 700
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Mon: 70 ellip. + 50 strength training
Tue: 50 strength training
Wed: 50 strength training
Thur: 60 strength training
Fri: 80 strength training
Sat: 90 walk + 60 strength training
Sun:
Total: 700 / 5100 -
Week # 1 -- June 4th Start -- Goal 180 minutes - ended up with 250
Week #2 - June 11th Start - Goal 220 minutes - SMASHED IT!!!
Mon: 24 minutes
Tue: 37 minutes
Wed: 0
Thur: 0
Fri: 61 minutes
Sat: 92 minutes
Sun: 110
Total / min left: 324 / +104 minutes (very happy with this).
Week #3 - June 18th Start - Goal - 300 minutes0 -
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Was gone last few days and hardly had time to log in.. but i did my workouts every morning at the hotel gym
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
week 2 goal ==> 350 min & 3000 cal burn
Mon 6/11/2012 ==> 60 min
Tue 6/12/2012 ==> 120 min
Wed 6/13/2012 ==> 60 min
Thu 6/14/2012 ==> 45 min
Fri 6/15/2012 ==> REST
Sat 6/16/2012 ==> 45 min
Sun 6/17/2012 ==> 60 min
[/quote]0 -
Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11- 545 minutes
Week 3 June 18
Monday- spinning 45minutes
Tuesday- Absolute Body Conditioning- 60 minutes, Elliptical-30 minutes- Total- 90 minutes
Wednesday-Zumba 60 minutes zumba tone 30 minutes total 90 minutes
Thursday- Total Body Sculpt 60 minutes
Friday-Dance and Jam 30 minutes
Saturday-Hot Yoga 60 minutes, Walking 30 minutes Total 90 minutes
Sunday-
60minutes spinning, 20 minutes elliptical, 60 minutes "Ripped" total 140 minutes
Total 545 minutes0 -
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Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - Total / min left: 500 / 0 - 200 min over!! :bigsmile: (burned 4819 calories)
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed: 90 min at gym (bike, elliptical, weights and abs)
Thur: 115 min at gym (elliptical and weights) and walking
Fri: 50 min (25 min walking, 25 min LS dvd)
Sat: 120 min (30 min walking, @ gym 90 min which included 25 min bike, 15 min elliptical, & 50 min weights)
Sun: 100 min (bike, weights and 20 min cleaning)
Total / min left: 500 / 0 - 200 min over!! Finally went over 360! :bigsmile: :blushing:
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June 4 - 300 min / 2,600 cal Totals:591 min / 2,716 cal
June 11-300 min / 2,700 cal
11- 119 min / 512 cal
12- 123 min / 589 cal
13- 136 min / 753 cal
14- 93 min / 421 cal
15- 66 min / 284 cal
16- 107 min/456 cal
17-0
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