What *don't* you track in your diary?

Coffee and half & half. I usually come a bit under in my calories to make up the difference of the cream.

Herbs, spice and vitamins. I should track my vitamins because I take a lot of them, but I don't and I probably never will because I don't want to ever think twice about taking them.

some booze, but that because i cant remember what i drank sometimes :S

Like you, I don't track spices. I add too many to the food that I cook to go about weighing and measuring them. Also, I don't add salt to my dishes so I'm not worried about not tracking the sodium that I've added.

I don't track my vitamins as I want to see what nutrients I'm getting from food rather than from supplements.

I also don't track crystal light or MiO. I'm aware that if I drink water containing a whole packet of Crystal Light I've consumed and extra 40 calories but I'm not so worried about that. I've also stopped track my water as I drink a TON of it and know that I'm getting all that I need in a day. I seriously just drank 32 oz of water in the past 10 minutes.

I sometimes take little bites of someone else's food or a recipe that I'm making for my family but don't actually intend on eating and I have no way of tracking that. Because of that, I generally try to keep room in my allotted calories for those "extras."

Everything else is carefully weighed on an electronic food scale. I like to know exactly what I'm putting in my body and the nutrients that I'm getting from them. I've been doing this long enough now that I know just about a serving of whatever I choose to eat. It's really helpful in a pinch.

Gum, spices, and occasional bites off of someone else's plate...as long as I'm not helping them eat their meal. Other than that, I try to track everything just to keep myself honest on my goal and progress.

I try to track everything because sometimes the foods that you think are low in calories might be, but they also might be high in other areas. I used to never track juice and then realized that one glass of orange juice has an un-godly amount of sugar in it! So I don't drink juice anymore (or not very often) and trade it in for a fresh orange. I track tea even though it has no calories, but only because I track my sugar with it.

gum and spices except for salt.

I don't t track anything anymore!

I still log in and check my calorie count occasionally, just to see whereabout I'm eating. But I can subconsciously count calories easily enough these days I don't need to log. Plus I was beginning to focus on the number of calories rather than my overall health and wellness, which isn't what I wanted.

It's benefited me a lot too. My eating is better, and I've have more luck putting on muscle (probably because I'm eating more). I eat in the ballpark of 1400-1700 calories a day, regardless of if I work out.

I'm getting like this too. I hardly track on the weekends anymore because I know I am under or close to my daily goal.

i don't track water and coffee with creamer (usually non-fat milk) and usually I don't track alcohol (I have a whole thing about that I'd rather not go into here).

I also dont' track condiments, but I never ever eat mayo, so I'm good with mustard. I don't track vitimins, but mine don't have any calories.

The only other thing I don't track is when I go way over. I just don't even bother.

And, I don't track spices. I didn't even know they had calories. WTF!!!!!

And, I don't track gum.

I track EVERYTHING besides toothpaste, but i'm not eating that!

Love this! LOL

Don't track:

Gum
I sometimes put crystal light truvia in my water and that's like 15 cals but I don't usually count it.
Don't log spices / seasoning unless I'm creating a recipe
I don't log cheat days. Or sometimes I start and then just decide to hell with it. :P

If I have a emotional / spur of the moment craving and I've already completed my journal I mentally make sure I'm not going over, but I don't always go back and put in the extra food.

I do log my coffee because I put cream and sugar in it, and that adds up.
I try to log everything because I like having a record of what I'm eating, not just to keep accountable for calories. I think what you do and don't log has a lot to do with what your goals are too.

Coffee, diet soda or tea, vitamins, herbs and spices

I tend to not track things with calories.

Lol! That really made me laugh out loud.

I had to go back and look because I was afraid that was what I wrote while meaning to say that I don't track things that do NOT have calories.

*Pours another cup of coffee*

Salt and pepper, and often if my boyfriend offers me a bite or taste of whatever he's eating, I completely forget to log it.