Something everyday in June
Replies
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I 'm 16 days late but ....CAN I STILL BE IN? I'll start with weights tonight.
Absolutly! Any day is a good day to start. Glad to have you join us.0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)0 -
June 1 Bike 37 mins ✓
June 2 Bike 37 mins ✓
June 3 Dog walk 50 mins ✓✓
June 4 Bike 45 mins ✓
June 5 Planting and watering garden 120+ mins
June 6 Clean up / yard work 90 mins+ ✓
June 7th Irrigating 105 mins
June 8th ✓✓ only .....resting today
June 9th ✓✓ chores do they count
June 10th ✓ more chores
June 11th June 1 Bike 37 mins ✓
June 12th ✓✓
June 13 Mowing and yard work 150+ mins
June 14th Washed car 25 mins, watered 10 mins
June 15th Irrigated the yard 150+ mins
June 16th Nothing..... but grocery shopping, errands, watering 10 mins.
June 17th ✓✓✓ and hoeing
✓ Everyday watering yard and garden at least 20 mins0 -
continued ......
6/10 - 28 mins biked 6 miles, and lifted weights
6/11 - 40 mins biked 8.5 miles
6/12 - 40 mins biked 8.5 miles
6/13 - 20 mins walked 1 mile
6/14 - 40 mins biked 10 miles, very strenuous
6/15 - 40 mins biked 9 miles, and lifted weights
6/16 - 40 mins biked 8.5 miles, and lifted weights
6/17 - biking, walking, yoga, lifted weights
let's keep up the good work !0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
:bigsmile: :bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minute run, tennis with Mr Clover
June 15 - 45 minutes swimming laps
June 16 50 minute run, 25 minutes bowling
June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
Everyday 100 squats0 -
Clover, Jumping on Trampoline sure sounds fun!
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
June 11 - 30 min. dancing
June 12 - 1 hr. aerobics class
June 13 - 15 min. back exercises & push-ups
June 14 - 45 min. aerobics class
June 15 - 15 min. back exercises & push-ups
June 16 - 30 min. dancing
June 17 - 50 min. Zumba class.0 -
June 8 - 40 mins walking & 30 mins C25K
June 9 - 30 mins walking & 55 mins exercise DVD
June 10 - 40 mins walking & 30 mins C25K
June 11 - 30 mins boxercise & 85 mins walking
June 12 - 50 mins walking & 30 mins C25K
June 13 - 50 mins walking
June 14 - 45 mins walking
June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
June 16 - 70 mins walking & 3 more hours building and moving furniture
June 17 - 30 mins C25K
June 18 - 50 mins walking0 -
6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking
6/10 55 min. 3.5 mph walking
6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
6/12 55 min. 3.5 mph walking
6/13 55 min. 3.5 mph walking
6/14 55 min. 3.5 mph walking
6/15 55 min. 3.5 mph walking
6/16 55 min. 3.5 mph walking
6/17 55 min. 3.5 mph walking
6/18 55 min. 3.5 mph walking0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minute run, tennis with Mr Clover
June 15 - 45 minutes swimming laps
June 16 50 minute run, 25 minutes bowling
June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
Everyday 100 squats0 -
June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min
June 17 - Walk 15 min
June 18 - Bike 45 min weights 20 min0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)0 -
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
Too funny!0 -
June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
:bigsmile: :bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges0 -
6-18- Boot cam 40 min0
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June 17th: 21 mins. walking
June 18th: 45 mins. walking, 30 mins. strength training0 -
June 9- 5K walk and gardening
June 10- gardening and mulching
June 11 - walk 3 miles
June 12 - walking video 3 miles
June 13- walk 3 miles and 2 additional miles with baby in stroller
June 14- walk 3 miles
June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
June 16 walked 2 miles and interval jogged for 10 minutes
June 17 walked 15 min. and played games with parachute
June 18 Zumba DVD 50 min.0 -
Took walk yesterday.
Gardened , 20 pushups, 50 situps today.0 -
June 1 - 30 min. dancing
June 2 - 15 min. back exercises, push-ups & 30 min. dancing
June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
June 5 - 1 hour aerobics class
June 6 - 13 min, back exercises & push-ups.
June 7 - 1 hr. aerobics class
June 8 - Oopsie
June 9 - 30 min. dancing, 2 15 min. walks
June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
June 11 - 30 min. dancing
June 12 - 1 hr. aerobics class
June 13 - 15 min. back exercises & push-ups
June 14 - 45 min. aerobics class
June 15 - 15 min. back exercises & push-ups
June 16 - 30 min. dancing
June 17 - 50 min. Zumba class.
June 18 - Back exercises & push-ups
Clover, thanks for starting this thread. If it weren't for you, I know that I wouldn't have done exercise on the 18th and several other days...
Linda0 -
No repeats in a week!
6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
6/15 - Walking - 40 min
6/16 - Kayaking - 40 min
6/17 - Hiking - 30 min
6/18 - Walking - 50 min
Double up again this week with walking. Def need to break out those roller blades!0 -
June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(0 -
June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min
June 17 - Walk 15 min
June 18 - Bike 45 min weights 20 min
June 19 - Treadmill 30 min weights 350 -
6/19/2012=Dancing w/ stars bun n' abs-42 min0
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Clover, thanks for starting this thread. If it weren't for you, I know that I wouldn't have done exercise on the 18th and several other days...
Linda
You are very welcome. I'm amazed that checking in with a handfull of folks, whom I've never met in person, can motivate me to get up and do something.0 -
So totally late as I'm just now seeing this--would love to join and hope we do it for July, too/0
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6/1 55 min. 3.5 mph walking
6/2 55 min 3.5 mph walking
6/3 70 min. 3.5 mph walking
6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
6/5 50 min. 3.8 mph treadmill walking
6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
6/8 55 min 3.5 mph walking
6/9 55 min 3.5 mph walking
6/10 55 min. 3.5 mph walking
6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
6/12 55 min. 3.5 mph walking
6/13 55 min. 3.5 mph walking
6/14 55 min. 3.5 mph walking
6/15 55 min. 3.5 mph walking
6/16 55 min. 3.5 mph walking
6/17 55 min. 3.5 mph walking
6/18 55 min. 3.5 mph walking
6/19 55 min. 3.5 mph walking0 -
June 1 - 45 minute run
June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
June 3 - 30 minutes tennis with Mr. Clover.
June 4 - 45 minute run, 20 minutes bowling
June 5 - 30 minutes swimming laps, walk the dog
June 6 - 20 minutes step workout
June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
June 8 - Swim 25 minutes
June 9 - 50 minute run
June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
June 11 - 40 minute bike ride, 20 standing calf raises
June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
June 14 - 40 minute run, tennis with Mr Clover
June 15 - 45 minutes swimming laps
June 16 50 minute run, 25 minutes bowling
June 17 - 20 minutes jumping on the big trampoline, and walk the dog 45 minutes.
June 18 - 35 minutes running, 10 minutes up and down steps at the park right after the running.
June 19 - 20 minutes wash car, 30 minutes clear and clean patio - still had leaves & junk around it.
Everyday 100 squats
I can't take credit for the idea of this thread. I joined a thread in mid April - 50 days of something. It lasted until the end of May. By that time there were only 3 of us left posting. I wanted to continue, so here we are.
Welcome Amberchalon. You are right on time. It is highly likely that we will continue into July.0 -
Ran0
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June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
June 19--3 hours walking dogs---one hour garden puttering
:flowerforyou: :flowerforyou: :flowerforyou: every day===at least one timed plank and 100 lunges
:bigsmile: If we continue this thread into July, I will be here....I like to be accountable and I like to see what others are doing to stay fit and healthy. :bigsmile:0
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