What is everyones daily calorie goal?

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Replies

  • Megdmcda
    Megdmcda Posts: 273 Member
    bmr 1697
    tdee 2036
    daily goal 1730
  • Sapporo
    Sapporo Posts: 693 Member
    BMR 1900
    Daily goal 1870
    TDEE 2280
  • rainydaze613
    rainydaze613 Posts: 112 Member
    According to MFP, my BMR is 1,187.

    My daily calorie goal used to be 1200 until I started going over all the time because my appetite became seemingly insatiable. :/ and the red numbers kept flashing by.

    So I just changed it to "maintenance" and now it's 1480.. hopefully I'll be eating/netting under that most days though.
  • Edestiny7
    Edestiny7 Posts: 730 Member
    Maintaining 120 pounds at 1550 calories.
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    Fascinating thread.

    BMR 1215

    Trying to maintain at 1900-2000 but I am still losing slowly.
  • moeheep
    moeheep Posts: 34 Member
    2850 and I still lost weight last month !!
  • amybg1
    amybg1 Posts: 631 Member
    BMR 1773

    Goal usually around 2100
  • herownkindofwonderfull
    herownkindofwonderfull Posts: 307 Member
    BMR: 1700

    I eat about 1750-1800

    :)
  • Anonymou5
    Anonymou5 Posts: 92
    BMR: 1,711
    Daily Goal (6 days per week): 3300
  • llsand
    llsand Posts: 87
    My current BMR is 1620
    My daily goal is 1200
    And i average 900 because i'm on the Dukan diet
  • coliema
    coliema Posts: 7,646 Member
    1200
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    My BMR is around 1700. My goal is 1500 and I eat back exercise. I am close to maintenance but when I was losing, I was set to 1300 and ate those cals back!
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    My BMR is around 1700. My goal is 1500 and I eat back exercise. I am close to maintenance but when I was losing, I was set to 1300 and ate those cals back!
    How are you close to maintenance if you're eating below your BMR?
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    TDEE : 2800-2900
    Current Goal : 3300
  • trophywife24
    trophywife24 Posts: 1,472 Member
    My BMR is 1,339. I eat between 1,200-1,500 most days. I have my mfp counter on 1500.
  • Erica27511
    Erica27511 Posts: 490 Member
    BMR: 2169

    Daily goal (as set by MFP): 1930 But, I stay between 1500-1700 a day
  • HannahsReturnToFitness
    HannahsReturnToFitness Posts: 86 Member
    BMR: 1521.6

    GOAL: 1000

    I am very rarely able to eat over 1000 calories per day unless I eat biscuits etc!
  • sheybass
    sheybass Posts: 9
    TDEE: 2390

    BMR: 1542

    Intake: 1450

    Calories burn per day: 2600

    How do you burn that amount of calories in a day?
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    TDEE 2600-2700

    BMR 1,710

    Goal 2650 rest days
    3300 weight training days

    still losing a lb here and there :-) might go to an even 3,000 a day
  • jaymesjourney
    jaymesjourney Posts: 85
    I know this is an old post but I thought I would bring it back to life!!

    BMR: 1585
    TDEE: 2457
    Net Goal: 1600
  • SabrinaLily
    SabrinaLily Posts: 121
    5'6" woman, 167 pounds, 32 years old with a desk job. My daily intake is currently 1200. Once I reach goal, I will increase that number to probably 1400-1800 to maintain.
  • jaymesjourney
    jaymesjourney Posts: 85
    5'6" woman, 167 pounds, 32 years old with a desk job. My daily intake is currently 1200. Once I reach goal, I will increase that number to probably 1400-1800 to maintain.

    have you looked at this website? http://scoobysworkshop.com/calorie-calculator/ you want to make sure you are not starving your body!
  • michigreen
    michigreen Posts: 2
    BMR: 1603
    Daily goal: 750 :D
  • paulperryman
    paulperryman Posts: 839 Member
    all those calculators don't seem to apply to everyone, i have over the past 9 months tested myself twice with my heart rate monitor for a 24hr period and my TDEE on a non exercise day is alot higher then what all the calculators say it should be, i'm apparently very active when i am seated the majority of the day so this whole time tho it has been working for most of that 9 months, i was setting myself at sedentary/lightly active and eating 1600-2000 calories varying assuming my TDEE was around 2300 when in actual fact my TDEE tested just last week is 2800 for a 24hr period then exercise ontop.

    rounding down that would put me in a Moderate-Very Active when as i said my job is a forklift driver i'm sitting for 14hrs+ day 10 of which is at work. Doesn't make sense. Mind you i am overweight still and til i get properly tested i have around 25% body fat.

    SO in summary seems i've been undereating and overtraining the whole time :(
  • Qski
    Qski Posts: 246 Member
    I would not think of a forklift driver as sedentary... the extreme example of that is a formula 1 driver - they lose a heap of weight during a race, because of having to stabilise their bodies when driving. What you are doing is not the same as someone sitting in a desk.

    You need a high level of concentration not just on something in front of you but peripherally and you also need to stabilise your core while driving. I can (at my desk for example) actually do work in a super slouchy position, without it affecting my work, you can't relax your break foot and you need to steer and you need to (I guess) change into reverse. You have to twist if you don't have mirrors.

    So I think that could warrant the extra 500 calories a week for sure.

    My BMR is 1668
    TDEE (no exercise) is 2000
    20% Calorie Deficit is 1600 - My Goal is 1650

    I have started exercising but currently not doing too much, I will increase my caloric intake when I exercise - ie eat back some of my exercise calories. The last 2 weeks I have lost 1.2kg each week (2.4lbs)
  • SaraAxm
    SaraAxm Posts: 30
    BMR: 1500
    TDEE (without exercise): 2000

    Daily goal: 1750 + exercise calories. Generally land somewhere between 3000 and 4000 calories a day and I'm still losing so all's good ;)
  • wild_wild_life
    wild_wild_life Posts: 1,334 Member
    BMR: 1500
    TDEE (without exercise): 2000

    Daily goal: 1750 + exercise calories. Generally land somewhere between 3000 and 4000 calories a day and I'm still losing so all's good ;)

    You can lose at 4000 cals per day? What kind of exercise do you do?
  • ironanimal
    ironanimal Posts: 5,922 Member
    BMR: 1500
    TDEE (without exercise): 2000

    Daily goal: 1750 + exercise calories. Generally land somewhere between 3000 and 4000 calories a day and I'm still losing so all's good ;)

    You can lose at 4000 cals per day? What kind of exercise do you do?
    Says Triathlete on her profile :)
  • BobinNC66
    BobinNC66 Posts: 192 Member
    BMR 2109

    Daily Calorie Goal is 1600
  • simplybe13
    simplybe13 Posts: 24 Member
    BMR = 1709

    Calorie intake set by MFP = 1200

    Am not sure daily intake should be this low.........I'm losing but not sure how I can reduce more when/if I plateau???

    Good luck!

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