Summer Challenge
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Oops, I thing I replied in the earlier thread...
I am new to the site and just saw this post on my home page. I am hoping it can help me to stay motivated! So I guess I will go ahead and weigh in now and try to catch up with you guys!
SW: 228
GW: 215
I have never been amazing at sticking to a routine and watching what I eat, but I have been 200-500 cal under my goals for the last 3 days and have fought the temptation to buy, and devour, a box of swiss rolls! Hoping that more of a stretch goal will keep me on track.0 -
CW: 279.2
My husbands 4 day mini birthday vac really messed me up Lol. It was fun but now I have to get back to business0 -
Finally lost this week! Hooray
SW: 160
W1:160
W2:160
W3:157
GW:145
Sorry just edited to change my goal weight to 145 - had put my GW for this month which is 1530 -
My Weigh In: 224.4 lb (2.8 lb lost) Woohoo!
SW 5/21/2012 232lb
Summer Challenge Kickoff - 5/29 228lb
CW 6/20 224.4lb
Summer Challenge Target - 08/28 208lb
Goal 02/14/2013 180lb0 -
The numbers will be up tomorrow updated! If you haven't gotten your weight in for the spreadsheet yet, get it in before then!0
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Good weigh-in day!
How was last week for everyone? I had a horrible food week. I need to get back on it.
For this next week I challenge you to:
- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT!
- Add some WEIGHT TRAINING to your workout routine if you don't already!
- Pick one day and PAMPER yourself.
Hello. Last week was not great for me but I did increase my cardio by more than half. I'm now weighing in at 172.2! Minor loss but that's okay
Love this week's challenge!0 -
The numbers will be up tomorrow updated! If you haven't gotten your weight in for the spreadsheet yet, get it in before then!
I tried to enter my weight but it won't let me edit sheet. I'm now at 172.2 can you update me if you get a chance. Thanks!0 -
The numbers will be up tomorrow updated! If you haven't gotten your weight in for the spreadsheet yet, get it in before then!
I tried to enter my weight but it won't let me edit sheet. I'm now at 172.2 can you update me if you get a chance. Thanks!
I'm the only one who has access to change the sheet
I'll add it in there!0 -
SW: 200
6/5: 200
6/12: 199.6
6/19: 199.6
No change this past week. I did great on the challenge to cut something out: I cut sodas, and still holding strong.
I didn't exercise hardly at all. Was a very rough week...and now my TOM :-/ Hope that's not TMI!
Excited about this week's challenges, and I am praying I will have a loss this week too!0 -
It is so exciting to see the weight changes on the spreadsheet from this group!!! And we are doing it in a healthy way too!!! Keep up the great work everyone!!0
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SW 220.8
W1 219
W2 218.8
W3 221
GW 205
Alot of swelling this week ( had knee surgery in November ). Not freaking out because I know I didn't gain 2 lbs in fat this week. I worked out for over an hour five days this week and never went over on calories so i know it's from swelling and water.
I am impressed that you took that into consideration and didn't let it get you down. That is so encouraging to me.0 -
Well, I did a tremendous job exercising this week, but I also did a tremendous job consuming celebration drinks. That is my oath for this week... not a drop of anything but water/coffee/occasional dt mt dew. It is sabotaging my efforts. So the fact that I burned nearly 6000 cals in exercise is negated by the drinks (which leads to snacking). Enough.
Yesterday I did a 90 minute tae bo video and then ended up playing in two hockey games last night. I had an incredible 2245 cals burned for the day. (I wear HRM so it's accurate for me)
CW 147.0 so a great maintenance, but no loss. My fault but it will change!
MarieB0 -
Crazy week! I didn't get a chance to report in yesterday. Bad news...gained a pound. But, I feel better overall. Measurements have gone down so I am hoping this is just a water fluctuation...we'll see next week.0
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So, looks like my starting weight is 141.4lbs. Just had a good breakfast and determined to make it to the gym today. My goal weight is around 130. It's funny, I've been 130 before and it can look so different on me depending on how much of it is muscle or not. I want to be a toned 130, not a soft 130. Hoping to do this in the next 6 weeks. A big cheers to all our efforts.0
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Sorry I didn't include my weight in my post...doh! I am at 144lbs...down 1lb from last week!0
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I weighed the same this week - no change - but at least I didn't gain!!0
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Congratulations this week everyone!
https://docs.google.com/spreadsheet/ccc?key=0Au1jrXpKSwMddFU3SVFjYm5RLTN4NGxkbERydXRFcFE
I've removed people from the official spreadsheet who have not checked in for the last two weeks. I will continue to do that every week. However, I am saving all the numbers on my computer, so if you don't check in for several weeks and do get deleted the data is not lost and can easily be reentered!
Top 5 Losers for the Week:
1, brianascat - 5.8
2. bleistiftspitzer - 3.4
3. zerbe6982 - 3.2
4. dajackson81 & puffinclaire - 3
Top 10 Losers for the Challenge:
1. kateva143 - 10.8
2. andreamkelly - 9.6
3. livextoxrun - 8
4. bbagnell - 7.6
5. chichi128 - 7.2
6. brianascat - 6.8
7. jenniferv1986 & zebrea6982 - 6.6
8. bleistiftspitzer - 6.2
9. abby1176 - 6
And if you need the challenges for next week again:
For this next week I challenge you to:
- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT!
- Add some WEIGHT TRAINING to your workout routine if you don't already!
- Pick one day and PAMPER yourself.0 -
Congratulations this week everyone!
https://docs.google.com/spreadsheet/ccc?key=0Au1jrXpKSwMddFU3SVFjYm5RLTN4NGxkbERydXRFcFE
I've removed people from the official spreadsheet who have not checked in for the last two weeks. I will continue to do that every week. However, I am saving all the numbers on my computer, so if you don't check in for several weeks and do get deleted the data is not lost and can easily be reentered!
Top 5 Losers for the Week:
1, brianascat - 5.8
2. bleistiftspitzer - 3.4
3. zerbe6982 - 3.2
4. dajackson81 & puffinclaire - 3
Top 10 Losers for the Challenge:
1. kateva143 - 10.8
2. andreamkelly - 9.6
3. livextoxrun - 8
4. bbagnell - 7.6
5. chichi128 - 7.2
6. brianascat - 6.8
7. jenniferv1986 & zebrea6982 - 6.6
8. bleistiftspitzer - 6.2
9. abby1176 - 6
And if you need the challenges for next week again:
For this next week I challenge you to:
- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT!
- Add some WEIGHT TRAINING to your workout routine if you don't already!
- Pick one day and PAMPER yourself.
Congrats to all the great losses!!!0 -
Hi, I'm checking in late this week.
SW:151
CW:149
GW:135
The weight is coming off slowly, but I'm doing it healthy, so I'm fine with that. I'm a consultant and I rolled off my client on Tuesday, so I'm making an extra effort to get more cardio in this week.0 -
THIS WEEKS CHALLENGE:
- Eat in 6 out of the 7 days this week. Try to avoid EATING OUT!
- Add some WEIGHT TRAINING to your workout routine if you don't already!
- Pick one day and PAMPER yourself.
EAT IN: This week has been a struggle - I've eaten out twice already. But I should be able to stay put the rest of the week.
WEIGHT TRAINING - OOOhhh. I might just have to take the wrapping off my 30Day Shred Video!
PAMPER: What 's that??0
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