Before and After pics NO STARVATION

You look amazing, dude. Awesome work!

Great work everyone.

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lunapic_134017587062260_ by palmerig88, on Flickr

I have logged everything I ate since Jan 29. Net anywhere from 1420 (lowest but not most frequent) to 1650 or so. Used recommended weight loss goal of 1 pound per week and just switched to goal of 1/2 pound per week on Saturday. I eat all my exercise calories

@palmerig88 you look great! Awesome work!

You can definitely see a difference! Your height is starting to show! Congrats! I'm there with you!

I don't know if you can see that much of a difference yet.

you look awsome !!!!!!!!

Refresh for the new thread:

@ ~ 395 (and yes, the dog is on my belly)




@ ~ 205




I eat about 2000 calories a day (2200 -2400 when I exercise) and have since the beginning.

BUMP!

Amazing job! Hope by b&a pics look that good

BUMP!!!

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Wow what a motivational post. Different ages, sexes, and weight to lose. Good job all.

a good thread xx

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