what is it that you ate today that you shouldn't have?
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First cheat in 10 days. Was talked into going out to lunch for fish and chips.
Grrrrrrrrrrrr.0 -
Same as everyday apparently. I haven't been tracking sodium (sort of new to MFP so still trying to figure things out). I started tracking it today and looked backwards for a few days and realized my sodium intake has averaged nearly double what is recommended. Yikes!0
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Reese's Minis. I'm a sucker for chocolate & peanut butter.0
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And one Smirnoff Ice....200 and some calories.....not worth it....I need like 4 for a buzz0
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I had a white potato! Oh my, I am going to get fat!0
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Where do I start??
I had brown sugar n' cinnamon poptarts (2), and a kitkat and that just since I came on shift.
I can't remember what I had that was bad before I went to sleep.0 -
Chai bubble tea, and I care not who knows it -- it was GOOOOOOOOOD.0
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Finished my 24 hour fast and had just a little more popcorn than I planned but otherwise I was good today.0
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It's what I didn't eat that I should have. I didn't get enough calcium today. Oh well, I'll catch up tomorrow...0
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nothing or everything.
depends on how you look at it.
#IIFYM0 -
Banana Pudding!0
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Skinny vanilla chai freeze and a piece of chocolate.0
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Where do I start??
I had brown sugar n' cinnamon poptarts (2), and a kitkat and that just since I came on shift.
I can't remember what I had that was bad before I went to sleep.
I almost always eat poptarts PWO(post-workout) and manage to fit them into my macros.
They're not going to have any bad effects on you as long as it fits into how much carb, protein, and fat you should be eating.0 -
I have planned for this so I am not sure it counts as a ~shouldn't~ but as soon as my roommate wakes up we are going to Beard Papa. I am quite excited.0
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Macaroni and cheese, white cheddar popcorn, butter popcorn, ice cream, etc.0
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What is the one thing you ate today that you look back and ask yourself "WHY did I do that???" I know we all can't be perfect all the time so confess!!!!
Me, chocolate! I don't know what is wrong with me this week! Well I think I have figured it out, I'm scared to reach my goal so I'm sabotaging myself haha! No not really but it works for me.
My co-worker brought in homemade macaroni and cheese this morning and I forgot my breakfast. I should have eaten a little less of it. Oh well. I'll do better tomorrow0 -
My Wife
How many calories did that cost you? bahahaha0 -
Vodka. Its always the vodka. lol ... Sigh.
You beat me too it. I ate too much vodka too... delicious, and sometimes...my social life depends on it.0 -
Same as everyday apparently. I haven't been tracking sodium (sort of new to MFP so still trying to figure things out). I started tracking it today and looked backwards for a few days and realized my sodium intake has averaged nearly double what is recommended. Yikes!
I have been paying attention to sodium lately as well. You are not alone. I do find the less processed or fast foods I eat, the lower it is.
And my "shouldn't have" were the 2x Spicy Chicken sandwiches from Rally's. 1100 calories and 2220 mg of sodium.
NEVER AGAIN...or maybe next week.0 -
Cupcake with a ton of frosting. I should have saved those calories for a rum and coke this evening. :-/0
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