Whats YOUR ideal breakfast?
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Get_Me_Fit1
Posts: 194
in Recipes
You read it right! What do you eat in the morning (your favorite meal), and when do you wake up?
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Replies
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My breakfast:
Water
Apple, blueberries, or blackberries
2 slices of dry, 100% whole-grain toasted bread each with a slice of 99% fat free turkey breast
1 fresh tomato
Hot tea (no milk, no sugar)
1 capsule of Omega 3
This way of eating increases my metabolism. Another benefit is that I don’t feel hungry. I know it is not a typical “breakfast food”, but it is a part of my eating style that helped me lose 91 pounds without exercise and without being hungry.0 -
Bob's Red Mill Gluten Free steel cut oats with tsp of pb2 or brown sugar and toss in some frozen berries.0
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A long lie in would be perfect
Russ0 -
2 whole eggs
1 whole wheat high fiber english muffin
4 pieces of turkey bacon
COFFEE!0 -
My breakfast is a little weird.
handful of fresh green beans
8 stalks of brocolette
lightly steamed together
drizzle flaxseed oil and about 1/3 of oz of feta
Sometimes I sprinkle lemon juice on top.
Love it!0 -
I like to get a fair bit of protein in in the morning - bacon, maybe 2 eggs. I prefer to have a big breakfast and taper off my eating throughout the day. That way I feel much better.0
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Coffee! Always coffee. Made in the French press with half & half or whole milk.
Then, I either fast until lunch or later... or if I'm hungry, it's usually bacon, eggs, English muffin with cream cheese, fruit.0 -
3 eggs, 2 slices quality turkey bacon, slice of toast
1/2 cup oatmeal, 2 tbsp peanut butter, 1 tsp sugar, 1 scoop of whey0 -
Usually turkey sausage, 2 eggs, whole grain toast with 1 tsp of smart balance butter
or..
banana or mango, and greek yogurt
or..
oatmeal and pb0 -
grapefruit, greek yogurt, frozen berries. OR 2 Nutri grain waffles w honey, OR 2 SERVINGS OF BETTER THAN EGGS sauteed w onions 2 corn tortillas (migas)
I like to eat light in the morning because I really like to eat later- dinner and snacks!!!0 -
I had 2 favorites that I loved to eat before I started on my Paleo nutrition plan
Before Paleo
Chobani Greek Yogurt
Bare Naked Granola - Protein
Cacao Powder
Cinnamon
Almond Butter (Trader Joes)
Strawberry Jelly (Trader Joes)
Either Bananas/BlueBerries or Strawberries
Rolled Oats
Bare Naked Granola
Cacao Powder
Almond Butter
Strawberry Jams
Now After Paleo
4 Egg Whites
Chicken Breast
Spinach
Kale
Onions
Bell Peppers0 -
bacon... with a side of other food... but mostly bacon.0
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Oatmeaaaaaaaaaaaaaaaal! Cooked till almost dry in the pan, with some brown sugar, cinnamon, a splash of each: vanilla and nf milk.
Luna bar plus sugar free rockstar (not my best choice... I know...)
OR two eggs. Scrambled or poached.0 -
Scrambled eggs (1 whole egg, 2 egg whites) done in the microwave, with whatever I feel like adding - spinach, mushrooms, cheese, ham...
My latest find is 2% greek yoghurt - I add berries, flaxseed, nuts and seeds
Oh, and at least 3 mugs of tea.0 -
Gotta have my oatmeal with 3 turkey sausages and strawberries0
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Coffee with cream (at least 3 coffee ups, probably 10oz each)
2 eggs (over medium, poached preferred but not generally available)
2 slices of toast (Rye or wheat, Rye preferred)
2 pieces of bacon
fruit0 -
I make an oatbran pancake (oatbran, 1 egg and fat free fromage frais) to keep me full throughout the morning, topped with some Tate & Lyle pouring maple syrup and a chopped banana.0
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My favorite breakfast is a whole grain muffin halved and toasted topped with grilled salmon, avocado slices, tomato slices and 2 poached eggs!
Mouth watering!
Lately I've been eating Luna protein bars for breakfast...0 -
my FAVORITE is pancakes and sausage with coffee, but most mornings i do cereal and coffee.0
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Believe it or not, I don't eat breakfast. (IF)
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0
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