Whats YOUR ideal breakfast?

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Replies

  • HollyRutledge
    HollyRutledge Posts: 250 Member
    3 eggs, 2 slices quality turkey bacon, slice of toast
    1/2 cup oatmeal, 2 tbsp peanut butter, 1 tsp sugar, 1 scoop of whey



    THIS! I do the eggs n toast with turkey bacon, or the oatmeal not both, Except instead of whey I use 1 Tbsp sugar free honey, and I love McCann's Irish Oats...Mmm
  • brookepenni
    brookepenni Posts: 787 Member
    I Love, love, love OATS! Made with almond milk, seriously cant get enough.

    I also enjoy egg bread (eggs and milk wisked, bread soaked in the syrup then lightly fried) - thats great when I need both carbs and a bit of protein, especially before a long run,

    I also enjoy a quick bacon and egg toasted roll or sandwich.

    Breakfast is always accompanied by a coffee and a large glass of water.
  • Livingdeadgirl44
    Livingdeadgirl44 Posts: 264 Member
    I love bacon, but this is now reserved for Friday morings. The rest of the week it's peanut butter on toast.
  • nsmith6325
    nsmith6325 Posts: 41
    Oatmeal (Steel Cut when I have the time) and a sliced apple with cinnamon.
    Coffee with real cream
  • Impy84
    Impy84 Posts: 430
    Hmm... ok well to answer the topic my ideal breakfast would be a nice omelette hashbrowns and a fluffy waffle

    to answer the post: what i eat in the morning is whole grain cereal (quaker whole hearts with skim milk)
    or low sugar oatmeal made with water
  • acidrainx20
    acidrainx20 Posts: 1
    3-4 boiled eggs (eat egg white part only)

    Orange juice

    Fruits
  • mandy031383
    mandy031383 Posts: 94 Member
    Homemade smoothie, it's quick yummie and filling. Plus nice and cool after my workout and with the summer coming. For me I like to use:
    1/2 bananna
    4 oz strawberries
    4 oz silk soy milk
    optional:
    greek yogurt (plain)
    handful of kale

    Then 4 oz ice water. Blend and I'm ready to head out the door :)
  • papastu
    papastu Posts: 737 Member
    http://www.bbc.co.uk/news/magazine-18490459

    wait till you see the size of it !!!!

    :laugh:
  • carriempls
    carriempls Posts: 326 Member
    Kashi Go Lean Crunch
    Plain, non-fat Greek yogurt
    fresh berries

    That's my favorite breakfast. The Kashi is whole grain but there's quite an amount of added sugar so I'm thinking of weaning off of it.

    But I love it and it keeps me full till lunch, so I probably won't. lol.
  • slim104
    slim104 Posts: 160
    http://www.bbc.co.uk/news/magazine-18490459

    wait till you see the size of it !!!!

    :laugh:

    That place is just a few miles from me. I might have attacked that at one point in my life but no more, though it does look damn good.
    Now i have 1 whole egg+ 2 whites omelette with spinach and cottage cheese with either 2 rashers of turkey bacon or 2 weightwatcher sausages.
    I get up at about 5 am though and cant stomach food that early so wrap it foil and have it at my desk about 7.30 ish.
  • meagalayne
    meagalayne Posts: 3,382 Member
    I have 2 that I rotate between.

    Omelet with 1 egg, 1/2 cup whites, spinach, red onion, red pepper and any other veg I have in the fridge, nutritional yeast and lots of sriracha OR
    Oatmeal/Oat bran, chia, cooked apple, lots of cinnamon, topped with greek yogurt and PB.

    Both with lots of coffee, of course.
  • BrokenButterfly
    BrokenButterfly Posts: 224
    I've been having a handful of nuts - usually walnuts or something else nicely full of fibre like monkey nuts. And i'll also have a piece of fruit. But today I decided to get some of that lovely Vitamin B12 and have puffed rice with almond milk.
    I also always have a cup of coffee made with hazelnut milk and brown sugar.
  • staps065
    staps065 Posts: 837 Member
    Most days:

    4 Egg Whites
    2 Slices of Rye Bread or a Bagel Thin - Dry
    1 or 2 Slices of F/F Cheese
    1/2 Onion and 1/2 Green or Red Bell Pepper
    1/2 Tbsp. F/F French Dressing or BBQ Sauce

    Or

    1 Full Bagel
    2 Tbsp Light Cream Cheese
    2-3 Oz. Nova Salmon or Lox

    And of course, coffee with F/F or Regular 1/2 & 1/2

    On occassion:

    2 Whole Eggs
    2 Slices Toast
    2-3 Slices of Center Cut Regular or Turkey Bacon
    1 Tbsp Catsup
  • alliefiorini
    alliefiorini Posts: 11 Member
    Coffee and a tofu scramble! So tasty and high in protein:

    1/4 block of firm tofu, pressed
    1/2 cup baby portabella mushrooms
    1/4 cup sliced tomatoes
    Fresh basil
    Spices, such as paprika, chili powder, salt, pepper, turmeric
    Low fat mozzerella or vegan cheese (whatever I have in the house)

    I saute it in a tablespoon of sesame oil and eat it with a slice of toasted Ezekiel bread. So good!!
  • jutymo
    jutymo Posts: 162 Member
    My every Sunday breakfast is 2 egg yolks poached over bacon on an english muffin (100 calorie muffin) with a side of hash browns and OJ.

    My weekly breakfasts are usually one of the following (all of which I think are ideal for me):

    Steel cut oats with almonds and brown sugar
    English muffin with PB and banana
    Breakfast burrito made with turkey sausage, eggs, cheese, salsa
    Breakfast pizza made with eggs, turkey sausage, cheese, hashbrowns and crescent roll crust

    Oatmeal, burrito, pizza are all frozen and I can grab and go as I run out the door.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Most days:

    Coffee (lots)
    High fiber cereal (mostly home made oat based granola)
    Low fat yogurt or 1%milk
    Banana

    Other days (once a week or so)
    What ever suits my mood - eggs, burritos, bagels etc
  • supplemama
    supplemama Posts: 1,956 Member
    I have a hard time eating breakfast, I just have very little appetite in the morning. I don't eat very much breakfast, this is true. I usually have either yogurt or 2 boiled eggs. with water and sometimes decaf coffee with sugar and creamer. That's it. I'm up at 6:20-6:30 every day, do my first walk of the day first thing, then have my breakfast.
  • sushiforbrains
    sushiforbrains Posts: 60
    Working overtime for weeks straight leaves little time on weekday mornings for cooking breakfast, so I make white rice or oats ahead of time.
    Weekdays:
    Oats with cinnamon, sugar and vanilla and an apple
    White rice with milk, sugar and raisins (or a side of grapes)
    White rice with two scrambled eggs (with a pinch of sugar and soy sauce mixed in) on top (it's kinda like eating tamago sushi for breakfast!)
    Cereal with berries
    Protein shake of whatever variety I feel like that day.

    with water and coffee

    Weekends:
    Kodiak Cakes flapjacks with a little syrup and sausage links
    Sunrise Sandwich (Turkey and Egg sandwich with avocado, provolone, and a slice of tomato if I have it) on whole wheat (bread or english muffin, whichever I happen to have)
    Breakfast Power Sandwich from Panera or one of my weekday options (if I'm on the go)

    more coffee!
  • sushiforbrains
    sushiforbrains Posts: 60
    [Coffee and a tofu scramble! So tasty and high in protein:

    1/4 block of firm tofu, pressed
    1/2 cup baby portabella mushrooms
    1/4 cup sliced tomatoes
    Fresh basil
    Spices, such as paprika, chili powder, salt, pepper, turmeric
    Low fat mozzerella or vegan cheese (whatever I have in the house)

    I saute it in a tablespoon of sesame oil and eat it with a slice of toasted Ezekiel bread. So good!!]

    This sounds good, but does that much sesame oil overwhelm the flavor of everything else?
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    3 eggs
    3 bacon
    coffee + shot of espresso

    I could eat this everyday forever.
  • summer827
    summer827 Posts: 516 Member
    I love breakfast!! Great ideas here. I'm in a rut now, but I'm happy there!

    I wake up at 5:30 and have coffee.

    Then to work, do a few things and have breakfast about 8: oatmeal w/brown sugar, cinnamon and blueberries these days, some other type of fruit--usu pineapple,melon or strawberries, scrambled eggs. Sometimes bacon. Sometimes more coffee.
  • foxyforce
    foxyforce Posts: 3,078 Member
    i love eggs, ketchup, and pb toast
  • kabbit42
    kabbit42 Posts: 77 Member
    Breakfast is my favourite. Perfect breakfast includes:
    1 carton of yogurt
    Protein Pancakes
    2 hard boiled eggs
    some reasonable amount of topping (jam, peanut butter, whatever)
    1 cup of fruit
    Emergen C
    Class is cancelled

    That would be a very happy morning.
  • icemanxxxv
    icemanxxxv Posts: 20
    I make my own light eggs 18 egg whites 6 whole eggs mixed in blender.
    My Light Omelet

    Celery
    Peppers
    Portobelo Mushrum
    Kale
    1/2 cup of Light Eggs
    1 once Cheddar Cheese
    5 Tbls Salsa

    1 Slice 100% Whole Wheat Toast with 2 Tsp PB2
    8 Oz Skim Milk
  • caraiselite
    caraiselite Posts: 2,631 Member
    low carb- steak or bacon

    eating like a fatty- half a box of cereal or pancakes and hashbrowns.
  • terri0527
    terri0527 Posts: 678 Member
    Most mornings I have 2 eggs,4 slices turkey bacon, whole wheat english muffin and iced coffee. I'll even throw in steel cut oats w/ a tbsp of maple syrup sometimes. I am a breakfast girl most def....love breakfast! :heart:
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    http://www.bbc.co.uk/news/magazine-18490459

    wait till you see the size of it !!!!

    :laugh:

    OMG!!! I have no words for this.
  • DebbieMc3
    DebbieMc3 Posts: 289 Member
    two cups of coffee, two eggs, and 2 slices of bacon.
    Yum!
  • alexveksler
    alexveksler Posts: 409 Member
    Have ya'll noticed that most of the people who responded here lost most weight eating low-carb meals? Coincidence? Not
  • monipie
    monipie Posts: 280 Member
    i wake up no later than 6:30 am every morning- even on weekends (little ones don't care what day it is).
    every morning i have coffee and i add my very concentrated (thick) protein shake to it. it's like a yummy thick cappuccino- i have this every morning and i love it!

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