Whats YOUR ideal breakfast?

Homemade cinnamon pancakes with sliced banana cooked into them with peanut butter and ED Smith no sugar added syrup. Nice big cup of highlander grogg coffee with fat free flavored creamer. Amazing breakfast and super fuel for a great workout.

I have pancakes with real maple syrup, turkey sausage and coffee with 2% milk most mornings. (400 calories). Every Thursday, I get a chocolate pastry and coffee from Panera (458 calories). And sometimes, when I'm in a rush I'll make a smoothie with a banana, Chobani pineapple yogurt and a little orange juice (406 calories).

Edited to Add: I wake up around 5:45 a.m. and eat breakfast around 7:00.

Right now since my other half is home for paternity leave for another week I am up at 10 AM for breakfast. However, when he goes back to work I will have to be up with our daughter and that will be anywhere from 6:30-7:00AM.

My usual breakfast is 2 packets of plain 100% whole grain oatmeal with 1 banana cut up and 1.5 tsp of dark brown sugar in it. I also take multivitamin. This usually fills me up right until lunch which is around 1:00-1:30PM.

This is 375 calories, with 75 grams of carbs from the oatmeal and banana. I don't care what anyone says, you need carbs!

HTH.

Have ya'll noticed that most of the people who responded here lost most weight eating low-carb meals? Coincidence? Not

I've lost 75lbs keeping Quaker in business. This is just such a ridiculous and misleading statement.

Thanks for trying to help everyone jump to the same delusional conclusions. Carbs are not the enemy. Over eating is what hinders weight loss.

Coffee! And whatever's left from last nights dinner lol :laugh:

Pop-Tarts.

I love a good smoothie but lately it has been C4, work out and protein shake..

Egg whites, ham cubes, mushroom, pepper jack omlette with salsa on top.
OR
Greek yogurt, oats, walnuts, Fruit.

2 morningstar maple flavored sausage patties
2 poached eggs with sea salt and pepper
1.5 cups of coffee with milk and 1 tsp sugar

or for the mornings when I cant eat

smoothie
1 banana
1 or 2 cups of berries
1 cup of almond milk
2 table spoons of fiber
flax seed oil
1 scoop of protein

This year I have eaten a serving of old fashioned oatmeal with a serving of Craisins in it and a dash of milk, with a big cup of coffee with a little creamer and Equal.

But, this is berry season, so in the past 2 weeks I've been enjoying a serving of Cheerios with a cup of cut strawberries and a cup of milk in it, along with that big cup of coffee. Yum!

None for me, thanks~!

Wake up at 9am (it's winter!) A nice espresso with 50ml of lactose free low fat milk. Then for cereal - 20 grams of LSA mixed with 20 grams of All-Bran with 10grams of seeds or chopped nuts added with about 80ml of Lactose free skim milk. Then I have a banana about an hour later and another coffee. This does me until midday :-)

My idea breakfast :

Hot coffee - drink it first, still hot

then

Chocolate chip pancakes, slightly overdone, with butter and a drizzle of syrup
extra crispy bacon\\

then water.

I'll eat the same thing every morning for a few weeks, and then switch to a new thing. Recently I've been making and freezing huge batches of healthy muffins (WW flour, oat bran, ground flax, egg whites, banana, carrot, applesauce, raisins, walnuts). Each is like 150 calories. I have that with 1 T nut butter, a mug of unsweetened green tea, and a piece of fruit. Fast, healthy, yummy.

My fav breakfast is two eggs with onions, celery, non fat cheese, and hot sauce