3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1
tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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bump0
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Oooh, I'm going to participate in this one0
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I am in for 3,500 calories for the week...0
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Count me in too! Need some more motivation to get these ls off 3265 calories burned this week0
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I'm in!0
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Im in =-) 3699 this week =-)0
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me too0
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I'll take this challenge. Tomorrow starts my second week. This week I kept my calories under 1,200 everyday and exceeded my exercise goal. Two days ago the scales had moved down two pounds, today, I was back at my starting weight. That usually really gets me down and makes me want to EAT, but I did not do that. I am determined to do it. Congrats on your 113 lb. loss!!! Way to go. Joni Bybee, Louisville, KY0
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My first time was last week I missed by 212 but I think I did more overall than prior weeks, I'm in this week. Goal is 3,500.0
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joni, ive had the scale fluxuate on me a few times too. it helps to weigh yourself at the same time every day.and just try to exercise even just a little each day. i started almost 2 weeks ago, have been eating around 1200 calories per day, and have lost 4 pounds with very little exercise.0
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Weekly Goal: 5000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0 -
Yay! Count me in!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0 -
Im in for 3500... Whoot Whoot!0
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Jumping in here...sounds good! I will go for 3,500 this week.0
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Count me in! Gonna give it a try. = )0
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In for week 3!
Goal: 3,500
Have a great week, friends!0 -
I am in for 3500!! having issues with the numbers on the scale...I have seen inches but no weight....ready for the weight to come off!!!0
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I am so doing this again! Felt so good to meet the challenge and pass it this week!
Week 2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I am in for 4000 !!0
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I want to participate again! I did super well last week!
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 35000 -
I'm in!!
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 35000 -
Bump0
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I am in! Swimming is the best for me and burns a lot of calories.0
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Weekly Goal: 5000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go
Last week was a bad week for me! Plus going on vacation starting next weekend! :drinker: :drinker:0 -
I am in for week 2 with a goal of 33000
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Week 11
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 00 -
I'm in!
Week 1
Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 3500
That's gonna motivate me to do more cardio!0 -
Week 3
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Count me in too!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in for 3500!0
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