3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

Options
12357…14

Replies

  • SGT_Reg
    SGT_Reg Posts: 186 Member
    Options
    LETS DO THIS.
    Week 1

    Weekly Goal: 4000

    Mon: 506 (P90X Chest and Back)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:
    Left to go:
    [/quote]
  • HauteHauteMami
    HauteHauteMami Posts: 128 Member
    Options
    Im in for 3500... Whoot Whoot!


    LETS DO THIS

    Week 1

    Weekly Goal: 3500

    Mon: 630, TurboKick

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:

    Left to go:
  • jennt_22
    jennt_22 Posts: 155 Member
    Options
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity + jogging)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 2800
  • hannahjones08
    hannahjones08 Posts: 34 Member
    Options
    AMENDED

    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1191
    Left to go: 2309
  • jsaben
    jsaben Posts: 2
    Options
    I finally made my calorie goal yesterday! Lets hope I make it again today.

    Weekly Goal: 3,500
    Mon: 400 eating less
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 400
    Left to go: 3100
  • JP915
    JP915 Posts: 3
    Options
    That's great! But, how do you know how many calories you burned? How are you tracking it? (Just wondering so that I can get in on the challenge, too!)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Options
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1123
    Left to go: 2877
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Options
    That's great! But, how do you know how many calories you burned? How are you tracking it? (Just wondering so that I can get in on the challenge, too!)

    From an HRM. Or enter your exercise on MFP and it calcs it for you, although it is typically high. Good luck!
  • bbagnell13
    bbagnell13 Posts: 31
    Options
    Weekly Goal: 2500
    Mon: 295 walking, just dance 3
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 295
    Left to go: 2205
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Options
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469
    Left to go: 3031
  • clehman71
    clehman71 Posts: 139 Member
    Options
    I'm in!


    Weekly Goal:
    Mon: calories burned 581 HRM (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 581
    Left to go: 2919
  • shvrngrl
    shvrngrl Posts: 205 Member
    Options
    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 556
    Left to go: 2944
  • jgunn81
    jgunn81 Posts: 243 Member
    Options
    Week 4 Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 1299
    Left to go: 2701
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Options
    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)

    Total: 461
    Left to go: 3,093
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Options
    Week 2

    Weekly Goal: 2500

    Mon: 344 (brisk walk, 2.87 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 344
    Left to go: 2156
  • nenabug
    nenabug Posts: 156
    Options
    Weekly Goal: 3,000
    Mon: 184 (walking)
    Tues: 200 (Biggest Loser Boot Camp)


    Total:384
    Left to go: 2,616
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1002
    Left to go: 2998
  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    Weekly Goal: 3500

    Mon: 767 cal(Stationary bike 42min 400ca lStair-treadmill 30min 367cal)
    Tues:1116(Stair-treadmill 60min 735cal Stationary bike, 40min 381cal)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1883

    Left to go:1617
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Options
    Weekly Goal: 4000

    Mon: 654 (step and sculpt class - HRM)
    Tues: 601 (spinning class and elliptical- HRM)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1255
    Left to go: 2745
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)

    Total: 1140
    Left to go: 2360

Categories