Most enjoyable exercise
Replies
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I am in love with ZUMBA!!! I can't get enough of it. I go 3-4 times a week (more if I can fit it into my schedule).
me too, plus throw in a kickboxing and a yoga class!:laugh :0 -
Bicycling and Yoga ! :glasses:0
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I am lucky to have a small spring fed lake which used to be a quarry 100 years ago, it has high cliffs, wood land, and lots of wildlife, including blue herons, eagles, and once i spotted a badger!
I can swim around the perimeter and checkout the wildlife I do a lifeguard style head out of the water breaststroke and sidestroke. it takes about 45 minutes and I feel refreshed in both body and spirit when I am done.
also I agree with dancing as a great form of exercise, In the past I have done contra dancing, its fast paced, and an hour goes by without even thinking!
thanks for posting, I enjoyed all the good exercise ideas,0 -
i really enjoy zumba as well. What catagorie under excersise would i put zumba..would it be concidered cardio?
thank you for your help
Julie0 -
For me it's running. There's absolutely nothing like a good long run along the river to work the body and clear the mind.0
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Stationary bike, rowing, elliptical, and running. I like the bike the best because it's the easiest to keep up the tempo with the music I like.0
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Swimming, followed by nautilus weight training!0
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Roller Skating is my absolute favorite thing to do! Indoors, I'd skate outdoors if I could but I hit a small crack and fall every time... so used to indoor rinks.0
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Swimming!
^^ This swam two miles this morning0 -
By itself? probably swimming, an hour of solid swimming and I feel fantastic.
I've been really enjoying my shoulder workouts recently, mostly because of the increased definition in the muscle fibers.0 -
Right now it is walking out of doors. Spiritual high as well as physical0
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Karate!0
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starts with an s and ends with an x.
seriously though i'd have to say weight lifting.0 -
Just about any sport, but particularly volleyball or football (American, not soccer...although, I enjoy both). Also, hiking in the mountains.0
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I love going to my martial arts class! I have such a good time and I learn loads of awesome things. I'm not sure how many calories I burn but I think is quite plenty. I also like doing Turbo Jam. I guess I just love punching and kicking in general. ;D0
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tae kwon-do, weight lifting, swimming, tennis, etc.0
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spin class...*dreamy sigh* hurry up tomorrow!!!0
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that is fantastic. Keep up the amazing work.
Julie0 -
My exercise can not be said on here because of the restrictions....but I think many agree that it is their favorite too :laugh: you can burn up to 200 calories during one time. However, my favorite exercise has to be beach volleyball or any sports related exercise
200 cals...hooraah I need to start logging that...jk0 -
it's Zumba first thing in the morning and in the evening I love swimming, great way to burn calories and spend quality time with my love bugs:glasses:0
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