3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1
Replies
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I'm in!
Weekly Goal:
Mon: calories burned 581 HRM (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 581
Left to go: 29190 -
Weekly Goal:3500
Mon: 556 (Run & Bodyrock)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 556
Left to go: 29440 -
Week 4 Goal: 4000
Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
Wed: (Insanity Week 5, Core Cardio & Balance, Day 3)
Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
Sun:
Total: 1299
Left to go: 27010 -
Week 1
Weekly Goal: 3,500
Mon: 461 (Jazzercise)
Total: 461
Left to go: 3,0930 -
Week 2
Weekly Goal: 2500
Mon: 344 (brisk walk, 2.87 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 344
Left to go: 21560 -
Weekly Goal: 3,000
Mon: 184 (walking)
Tues: 200 (Biggest Loser Boot Camp)
Total:384
Left to go: 2,6160 -
Weekly Goal: 4000 w/HRM
Mon: 502 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1002
Left to go: 29980 -
Weekly Goal: 3500
Mon: 767 cal(Stationary bike 42min 400ca lStair-treadmill 30min 367cal)
Tues:1116(Stair-treadmill 60min 735cal Stationary bike, 40min 381cal)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1883
Left to go:16170 -
Weekly Goal: 4000
Mon: 654 (step and sculpt class - HRM)
Tues: 601 (spinning class and elliptical- HRM)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1255
Left to go: 27450 -
Week 11
Weekly Goal: 3500
Mon: 600 calories burned (5 miles treadmill)
Tues: 540 calories burned (4.4 miles treadmill)
Total: 1140
Left to go: 23600 -
Week: 1
Weekly Goal: 3,500
Mon: 472 calories burned (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
Tues: 350 calories burned (walking pushing double buggy)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 822
Left to go: 2,6780 -
Alright. I'm in! What do most people try to burn during each workout? I will have to work up to 3,500 given I usually burn only about
200 per workout right now.0 -
Can we still join in?0
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WEEK 4: Upped from 3500 to 4000
Weekly Goal: 4000
Mon: 1123 (7mi run + walk)
Tues: 566 (walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1689
Left to go: 23110 -
Weekly Goal: 3500
Mon: 726 (60 min stationary bike; 17.25 mi)
Tues: 726 (60 min stationary bike; 17.61 mi)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1452
Left to go: 21480 -
Weekly Goal: 3500
Mon: calories burned 581 HRM (walking)
Tues: calories burned 838 HRM (cycling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 838
Left to go: 20310 -
Thanks for the encouragement.0
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Late start since I tool yesterday off but here goes:
Weekly Goal: 3,500
Mon: 0
Tues: 678 (Brazilian Butt Lift Sculpt and High & Tight videos)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 678
Left to go: 28220 -
Weekly Goal: 3,500
Mon: 512 (Jillian Michael's Body Revolution)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 512
Left to go: 2,9880 -
I am in Goal 3500 Calories
Monday 317 calories Walking 3183 Left
Tuesday 541 calories running 25 min, walking 30 min 2642 Left
Wednesday
Thursday
Friday
Saturday
Sunday0 -
I'm in,0
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Oooh.. just saw this but I've been working out! All my burned calories are based on my FitBit
Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
Mon: 915 - Walking 3.5 -3.7 up and down hills for 110 min
Tues: 1001 - Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1916
Left to go:50840 -
Weekly Goal:1533
Mon: 0
Tues:611(Walking,Lots of walking!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:611
Left to go:9220 -
Weekly Goal: 3500
Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
Tues: calories burned (how they were burned): 1697--3 hours' swimming
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2677
Left to go: 823
Almost there already! If I pass the mark tomorrow, I think I'll try for 45000 -
Week 2
Weekly Goal: 3500
Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1146
Left to go: 23540 -
Week 37
Weekly Goal: 3,500
Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
Tues: 651 (Walking, Running)
Total: 1,103
Left to go: 2,3970 -
WEEK 6
Weekly Goal: 4000
Mon: 688 (dancing, ST)
Tues: 600 (dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1288
Left to go: 27120 -
Week 2
Weekly Goal: 3500
Mon: 643 (Aerobics General)
Tues: 514 (Aerobics General)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1157
Left to go: 23430 -
Week 2 goal: 3300 calories
Monday: Fast walk *HRM* 585 calories
Tuesday: Fast walk *HRM* 585 calories
2130 calories remaining0 -
Weekly Goal: 4000
Mon: 1184 cals = Kickboxing, sauna
Tues: - 724 cals = Zumba, weights and sauna
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Combat Zumba and sauna
Fri: - 0 cals = Zumba and Yoga, cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 1918
Left to go: 20820
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