3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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Replies

  • kimberg75
    kimberg75 Posts: 412 Member
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 825

    Left to go: 2,675
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1418
    Left to go 3582
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,219
    Left to go: 2,281
  • carenj1990
    carenj1990 Posts: 27 Member
    I'm in

    Weekly Goal: 3500
    Mon: 643 (95 weights & elliptical)
    Tues: 40 (294 walking uphill 3.5mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 937
    Left to go: 2563
  • saracatherine89
    saracatherine89 Posts: 291 Member
    Week 1
    Weekly Goal: 3500
    Mon: 1231 (running 40min, No More Trouble Zones DVD and elliptical trainer 30min)
    Tues: 535 (30 Day Shred, Banish Fat Boost Metabolism
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1766
    Left to Go: 1734
  • recklessdead
    recklessdead Posts: 2
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 775
    Left to go: 2725
  • gaylan61802
    gaylan61802 Posts: 8 Member
    Week 1
    Weekly Goal: 3500

    Mon: 639 (30DS, Zumba)
    Tue: 93 (Pilates)

    Total: 732
    Left to go: 2768
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 4000
    Mon: 586 (walking dog, jogging, rollerblading)
    Tues: 726 (walking dog, swimming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1312
    Left to go: 2688
  • brendaschmitt1
    brendaschmitt1 Posts: 218
    3500
    500 daily Fri-Thursday
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 584 (walking, elliptical)
    Tues: 809 (walking, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1393
    Left to go: 2,107/3500
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Wed: calories burned 371 (walking and 30DS)
    Thur:
    Fri:
    Sat: *REST DAY*
    Sun:

    Total: 1562
    Left to go:1938
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1390
    Left to go: 2110
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues: 629 (Yoga, shred, walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1185
    Left to go: 2315
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: 481 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 950
    Left to go: 2,550
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.

    So set your goal higher.
  • kgalea
    kgalea Posts: 156 Member
    Goal for the week: 3500 calories burned!

    Mon: Run/walk 256
    Tues: Walk 153 + Gardening 281 = 434
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 690

    Left to go: 2810
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Fairly new to MFP, joined just before my hols to get me on track when I got back.

    Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!

    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1123

    To go - 2377
  • Jesi0725
    Jesi0725 Posts: 92 Member
    Week 1!

    Weekly Goal: 3,500

    Mon: 0
    Tues: 101 (treadmill) + 676 (Zumba) = 771
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 771
    Left to go: 2,729
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 184 (walking)
    Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
    Wed: 181 (Leslie Sansone 2 Mile Walk)


    Total: 920
    Left to go: 2,080
  • tageekly
    tageekly Posts: 3,755 Member
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.

    So set your goal higher.

    Yup. Set your goal at whatever will make you push just a little. I've seen ranges from 1,000 - 10,000 per week. Do your thing.
  • HausOfTina
    HausOfTina Posts: 92
    Weekly Goal: 3500
    Mon: 643 (Aerobics General)
    Tues: 514 (Aerobics General)
    Wed: 514 (Aerobics General)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1671
    Left to go: 1830
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 2

    Weekly Goal: 2500

    Mon: 344 (brisk walk, 2.87 miles)
    Tues: 436 (JM 30DS - 208 cal. & 40 min. brisk walk - 228 cal.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 1720
  • lamilli09
    lamilli09 Posts: 354 Member
    Forgot to post yesterday's workout! Woops!


    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073 calories gone
    Left to go: 2,427
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 1945
    Left to go: 2055
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Weekly Goal: 4000

    Mon: 654 (step and sculpt class - HRM)
    Tues: 601 (spinning class and elliptical- HRM)
    Wed: 873 (step and sculpt classes - HRM)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,128
    Left to go: 1,872
  • blaquebutterfly75
    blaquebutterfly75 Posts: 136 Member
    Weekly Goal: 3,500

    Mon: 512 (Jillian Michael's Body Revolution)
    Tues: 223 (Jillian Michael's Body Revolution)
    Wed: 405 (Jillian Michael's Body Revolution)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1140
    Left to go: 2360
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)

    Total: 1420
    Left to go: 2080
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Fairly new to MFP, joined just before my hols to get me on track when I got back.

    Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!

    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday - 198 kettle bells + 124 walking + 176 gardening
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1621

    To go - 1879
  • hothodgie
    hothodgie Posts: 258 Member
    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
    Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1409
    Left to go: 2091
This discussion has been closed.

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