3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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Replies

  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walk)
    Tues: 566 (walk)
    Wed: 562 (3mi run + walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2251
    Left to go: 1749
  • lamilli09
    lamilli09 Posts: 354 Member
    WEEK ONE

    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: 560 calories (jogging, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,633 calories gone
    Left to go: 1,867
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: 481 (Elliptical)
    Wed: 502(Insanity Cardio Power & Resistance)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1452
    Left to go: 2,048
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2178
    Left to go: 1322
  • rumpusparable
    rumpusparable Posts: 160
    Weekly Goal: 3500
    Mon: 2070 (BodyCombat, BodyPump, Sh'Bam, treadmill)
    Tues: 304 (treadmill)
    Wed: 975 (BodyPump, yoga)

    Total: 3349
    Left to go: 151

    Will definitely meet 3500 tomorrow as it's a 30 min core workout + treadmill day.
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Week 2

    Weekly Goal: 3,500
    Mon: 0
    Tues: 678 (Brazilian Butt Lift Sculpt and High & Tight videos)
    Wed: 355 (BBL Cardio Axe and 20 min walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1033
    Left to go: 2467
  • DoozerDMB
    DoozerDMB Posts: 129 Member
    Week 1

    Weekly Goal: 3,500
    Mon: 538 - walking
    Tues: rest
    Wed: 1307 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1845
    Left to go: 2193
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)
    Tuesday 427 (Jazzercise)
    Wednesday 404 (Jazzercise)

    Total: 1292
    Left to go: 2208
  • clehman71
    clehman71 Posts: 139 Member
    Weekly Goal: 3500
    Mon: calories burned 581 HRM (walking)
    Tues: calories burned 838 HRM (cycling)
    Wed: calories burned 456 HRM (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1875
    Left to go: 1625
  • kimberg75
    kimberg75 Posts: 412 Member
    Week 1
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,375

    Left to go: 2,125 (Wow...I may not be getting a rest day this weekend w/ all those calories left to burn.)
  • vjsmith
    vjsmith Posts: 48 Member
    Oooh.. just saw this but I've been working out! All my burned calories are based on my FitBit

    Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
    Mon: 915 - Walking 3.5 -3.7 up and down hills for 110 min
    Tues: 1001 - Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1916
    Left to go:5084

    Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
    Mon: 915 - Walking 3.5 -3.7 up and down hills for 110 min
    Tues: 1001 - Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
    Wed: 1222 - Walking 3.5-3.7 uphill for 95 min, 15 min of strength training, 40 min walking 3.0 mph (at lunch)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3138
    Left to go:3862
  • Ahanaz
    Ahanaz Posts: 353 Member
    Weekly Goal: 3500 (Still have school, so no time for gym)
    Mon: 477
    Tues: 425
    Wed: 544
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1446
    Left to go: 2054

    All cal burnt are from walking.
  • imlik
    imlik Posts: 64 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
    Tues: calories burned (how they were burned): 1697--3 hours' swimming
    Wed: calories burned (how they were burned):1057--swimming, stationary rower
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3734
    Going to try for 5000 since I've already passed the mark. \o/
    Left to go: 1266
  • munny_p
    munny_p Posts: 73 Member
    It's already Thurs, but I am going to jump in!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed: 1154 burned (TaeKwonDo and Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1929
    Left to go: 1571
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed: 295 (50 min moderate pace)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,514
    Left to go: 1,986
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 584 (walking, elliptical)
    Tues: 809 (walking, elliptical)
    Wed: 734 (walking, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2127
    Left to go: 1373/3500
  • change_happens
    change_happens Posts: 491
    is it too late? I NEED SOMETHING RIGHT ABOUT NOW!
  • likeschocolate
    likeschocolate Posts: 368 Member
    is it too late? I NEED SOMETHING RIGHT ABOUT NOW!

    Never too late! Pick a number for your goal, and fill in for the days you're tracking. :-)
  • hannahjones08
    hannahjones08 Posts: 34 Member
    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Wed: calories burned 447 (walking, 30DS, weights)
    Thur: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Fri:
    Sat: *REST DAY*
    Sun:

    Total: 2458
    Left to go:1042
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed: 450 calories burned (insanity max interval plyo)
    Thur:
    Fri:
    Sat:
    Sun: Rest Day

    Total: 1840
    Left to go: 1660
  • callenlee
    callenlee Posts: 12 Member
    My second week for the challenge

    Weekly Goal: 4,000
    Mon: 787 (hrm cardio)
    Tues: 956 (hrm cardio)
    Wed: 737 (hrm cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2480
    Left to go: 1520
  • kmletich
    kmletich Posts: 2 Member
    I'm joining late but will still aim for the 3,500 calorie goal.

    Wednesday - 720 (intermittent walking at an incline/jogging on the treadmill)
    Thursday - calories burned (how they were burned)
    Friday - calories burned (how they were burned)
    Saturday - calories burned (how they were burned)
    Sunday - calories burned (how they were burned)

    Total: 720
    Left to go: 2780
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on elliptical machine
    Tues: 452 – 50 minutes on elliptical machine
    Wed: 540 – 55 minutes on elliptical machine
    Thur: 540 – 55 minutes on elliptical machine
    Fri:
    Sat:
    Sun:


    Total: 1937
    Left to go: 1563 (521 per day)
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 184 (walking)
    Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
    Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)


    Total: 1,220
    Left to go: 1,780
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 2

    Weekly Goal: 2500

    Mon: 344 (brisk walk, 2.87 miles)
    Tues: 436 (JM 30DS - 208 cal. & 40 min. brisk walk - 228 cal.)
    Wed: 669 (JM 30DS - 339 cal. & 62 min. brisk walk - 330 cal.)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1449
    Left to go: 1051

    I think I'm going to reach my goal this week. Had to decrease my goal from the 3500 cal to 2500 cal but w/a little push it may be possible for me to actually burn 3500 cal. this week! Let's see...
  • saracatherine89
    saracatherine89 Posts: 291 Member
    Week 1

    Weekly Goal: 3500
    Mon: 1231 (running 40min, No More Trouble Zones DVD and elliptical trainer 30min)
    Tues: 535 (30 Day Shred, Banish Fat Boost Metabolism)
    Wed: 975 (Running, elliptical)
    Thur: 0(rest day...too frickin hot out to move!)
    Fri:
    Sat:
    Sun:

    Total: 2741
    Left: 759

    I'm having a good week...going to aim for 4500 now!
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues: 629 (Yoga, shred, walk)
    Wed: 180 (leisurely biking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1365
    Left to go: 2135

    Burning 3500 calories didn't seem like such a hard goal, but I'm struggling with soreness and fatigue! Yesterday was a tough day. I felt so tired and run down. I ate a ton and hardly moved.
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Weekly Goal: 4000

    Mon: 654 (step and sculpt class - HRM)
    Tues: 601 (spinning class and elliptical- HRM)
    Wed: 873 (step and sculpt classes - HRM)
    Thur: 280(running -HRM)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,408
    Left to go: 1592
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: 350 (walking pushing double buggy)
    Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
    Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,966
    Left to go: 1,534

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