Something everyday in June

Taking a deep breath and enjoying life!

Cazwillis - good work with c25k. I'm new to running too, I was following c25k but have reached a stage where I now just run! Have done 2 x 30 minute runs this week and tonight I ran for 37 minutes. I can't believe I am doing it and actually enjoying it too. Keep going :-)

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
June 30.............

June 1 - Treadmill 30 min weights 35 min
June 2 - Bike 45 min
June 3 - Walk 60 min
June 4 - Bike 30 min weights 35 min
June 5 - Bike 35 min weights 25 min
June 6 - Bike 50 min
June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
June 8 - Bike 45 min
June 9 - Treadmill 30 min weights 40 min
June 10 - 4-hour garage cleanup
June 11 - 15 min walk
June 12 - Bike 30 min
June 13 - Treadmill 30 min weights 35 min
June 14 - Bike 45 min
June 15 - Treadmill 30 min weights 35 min (half the month done!)
June 16 - Bike 45 min
June 17 - Walk 15 min
June 18 - Bike 45 min weights 20 min
June 19 - Treadmill 30 min weights 35
June 20 - Vacuum 30 mins bike 30 mins
June 21 - Bike 30 min weights 30 min
June 22 - Treadmill 30 min weights 35 min
June 23 - Walk 40 min
June 24 - Bike 30 min
June 25 - Bike 30 min
June 26 - Treadmill 30 min weights 35 min
June 27 - Bike 30 min weights 30 min
June 28 - Rest Day
June 29 - Treadmill 30 min bike 30 min
June 30

June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
June 4---3 hours walking dogs
June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
June 6---walking dogs---line dance class----two long walks----working in the garden
June 7--walking dogs---line dance class---weight training----working in the garden
June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
June 9--walking dogs--working in the yard----weight training
June 10---walking dogs---working in the yard including carrying a lot of rocks
June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
June 12--walking dogs---working in the yard including carrying a lot of rocks
June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
June 16--walking dogs---garden puttering----weight training
June 17-walking dogs---garden puttering
June 18-3 hours walking dogs---two hours walking with a friend---hour and a half garden puttering
June 19--3 hours walking dogs---one hour garden puttering
June 20--2 hours walking dogs--hour and a half garden puttering---3 hours walking with friends
June 21--3 hours dog walking--two hours line dance---1 hour garden puttering
June 22-2 and half hours dog walking

---

half hour garden puttering til it rained---taught 2 hour line dance class
June 23--2 hour dog walking----this is a rest day for me
June 24---3 hours dog walking----hour and half garden puttering----1 hour weight training
June 25---3 hours dog walking---2 hours garden puttering
June 26---3 hours dog walking---1 hour weight training----i hour line dancing
June 27---2 hours dog walking--2 hour line dance class as a student----2 and a half hour line dance class as the teacher
June 28--2 and half hours dog walking---two hours line dance----hour and a half garden puttering
June 29---3 hours dog walking ---2 hour line dance class as a student--2 hour line dance class as the teacher
June 30

every day---one timed plank and 100 warrior 3 hamstring stretch poses

June 1 30 DS level 2 day 1
June 2 C25K week 2 day 1, walking 4.49 miles
June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
June 6 30DS level 2 day 4 - back at work so not as much time
June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
June 8 walking 3.53 mph 2.33 miles 39 mins
June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
June 11 30DS level 2 day 7
June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
June 16 30DS level 2 day 10 (doubled day four earlier on so I have finished level 2 but don't think I am ready to move on to level three just yet), walking 23 mins @ 3mph and 45 mins gardening
June 17 C25K week 4 day 1 - thought this would kill me but it didn't!!!! Gardening 35 mins (digging & carrying which is why it counts!)
June 18 - 6 pack in 6 weeks level one day 1 - felt like a change :-) Jillian Michaels tried to kill me (again!)
June 19 - C25K week 4 day 2, 30DS level 2 day 11 (not ready to move on just yet), weight stations at the gym - didn't do many because my arms ache :-(
June 20 30DS level 2 day 12 (just watched level 3 - wow!!!)
June 21 C25K week 4 day 3 - woo hoo half way there. 120 sit ups and some weight stations in the gym - counting down to the end of June now
June 22 got home and didn't know what to do so I did Wii zumba for 40 mins - gave my son a good laugh if nothing else!!!
June 23 4.5 miles @ 3.62 miles per hour walk - last mile carrying an extra 10lbs ish of shopping and stuff
June 24 C25k week 5 day 1 and .....30DS level 3 day one and I am still alive!!!!!
June 25 30DS level 3 day 2 - only done this today because I am absolutely knackered today. Hopefully will get to the gym tomorrow and do better :-)
June 26 C25K week 5 day 2 - 16 mins running - I'm getting better! 140 sit ups and 5 x weight stations Much better than yesterday :-)
June 27 quiet day today - only managed a 30 min walk @3.5mph - what with work, year 12 uni parents evening, cleaning out the bunnies just run out of time - today is officially a mini rest day ;-)
June 28 C25K week 5 day 3 - 2 x 8 mins running - never thought I would get this far - 5 weeks ago I nearly died running for one minute! 120 sit ups and a lovely nap on the settee!!
June 29 30DS level 3 day 3. Think I will start again on July 2nd and do all 30 days in a month this time see if I get more noticeable results - one more day to go guys :-)
June 30...starting with a 4.2 mile walk @ 3.58 mph, did another quick 30 min walk and a bit of housework and gardening

1st total for the month - total miles walked in June 37.1 miles
2nd total for the month - total steps walked 231322 (via pedometer)
3rd total for the month - total cals burnt through steps (but not actually counted as such) 8507
4th total for the month - daily average steps walked 7711

No repeats in a week!

6/1 - Biking - 60 min
6/2 - Treadmill - 30 min
6/3 - Walking dog - 60 min
6/4 - Jump Rope - 10 min
6/5 - Jogging/running - 16 miin
6/6 - Yoga - 10 min
6/7 - Golf-Driving range - 20 min
6/8 - Weight Exercises - 8 min
6/9 - Walking - 60 min
6/10 - Hiking - 30 min
6/11 - Biking - 50 min
6/12 - Dancing - 30 min
6/13 - Yoga - 15 min
6/14 - Biking - 40 min
6/15 - Walking - 40 min
6/16 - Kayaking - 40 min
6/17 - Hiking - 30 min
6/18 - Walking - 50 min
6/19 - Biking - 50 min
6/20 - Walking - 40 min
6/21 - Calisthenics - 5 min
6/22 - Jump Rope - 7 min
6/23 - Yoga - 15 min
6/24 - Biking - 75 min
6/25 - Calisthenics - 8 min
6/26 - Walking 25 min
6/27 - Biking - 53 min
6/28 - Walking - 25 min
6/29- Biking - 40 min
6/30 - Mowing lawn - 20 min

Mowing was not fun but it was exercise.

Great job everyone! On to next month!

Whew ..... made it !


6/1 - biking 28 minutes
6/2 - bike 15 mins/walk 1 mile
6/3 - walk @ 3.0 mph, 1 mile
6/4 - 9 miles on bike, half mile on TM
6/5 - 9.4 bike & 0.6 TM
6/6 - 60 mins bike, 30 mins TM
6/7 - 20 mins walk @ 2.5 mph
6/8 - 9.0 miles bike, 0.5 mile onTM
6/9 - lifted weights & biked 10 miles
6/10 - lifted 5,000 lbs, biked 6 miles
6/11 - 40 mins bike 8.5 miles
6/12 - 40 mins bike, 8.5 miles
6/13 - 20 mins walk, morning yoga
6/14 - 40 mins bike, 10 miles
6/15 - 40 mins bike, lifted weights
6/16 - 40 mins bike, lifted weights
6/17 - biking, walking, yoga, strength training
6/18 - 10 miles bike, 1 mile TM
6/19 - morning yoga
6/20 -10 miles biking
6/21 - 10 miles biking
6/22 - 8 miles biking
6/23 - morning yoga
6/24 - yoga & extreme housecleaning (having visitors LOL)
6/25 - biking 10 miles, yoga, and 1 mile on TM
6/26 - biking 10 miles
6/27 - biking, weights, yoga
6/28 - 45 minutes biking
6/29 - 20 minutes yoga
6/30 - 20 minutes yoga

So, who's ready for July ?

:drinker: