3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

WEEK 6

Weekly Goal: 4000
Mon: 688 (dancing, ST)
Tues: 600 (dancing)
Wed: 1159 ( 24 min dancing, 39 Min Richard Simmons)
Thur: 684 (32 min dancing, adult activities...rawr)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3131
Left to go: 869

Weekly Goal: 5000

Mon: calories burned (783 Swimming/Treadmill/Walking dog)
Tues: calories burned (635 Walking/Swimming)
Wed: calories burned (1079 Swimming/Walking)
Thur: calories burned (197 Treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2694
Left to go 2306

Weekly goal: 3500

Mon: 923 (elliptical, weight machines, teaching my walk-run class)
Tues: 642 (elliptical, walk/run on treadmill)
Wed: 598 (elliptical)
Thur: 570 (elliptical)
Fri: 427 (stationary bike, sit-ups)
Sat:
Sun:

Total: 3231
Left to go: 269

I always have a good weight lifting session and cardio day on Saturday and Sundays I usually only do my stationary bike before church (more of a rest-day activity)

Weekly Goal: 3,000

Mon: 184 (walking)
Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)
Thurs: 65 + 335 (15 1-minute planks + walk)


Total: 1,620
Left to go: 1,380

Week: 1

Weekly Goal: 3,500
Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
Tues: 350 (walking pushing double buggy)
Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
Fri: 405 (75 minutes walking pushing double buggy)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2,371
Left to go: 1,1 29

Weekly Goal: 3500
Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
Tues: calories burned (how they were burned): 1697--3 hours' swimming
Wed: calories burned (how they were burned):1057--swimming, stationary rower
Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
Fri: calories burned (how they were burned): 1442--swimming, strength training, rowing machine
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 6149

Maybe I'll try for 7000 calories next week

Week 4
Goal: 4000

Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
Fri: 688 (Insanity Week 5, Core Cardio & Balance, Day 5)
Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
Sun:

Total: 3315
Left to go: 685

Week 1
Weekly Goal: 3500

Mon: 550 cal (30 min. walk, 45 min. elliptical)
Tues: 275 cal (long walk)
Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
Thur: 310 (long walk)
Fri: 400 (walk and swim)
Sat:
Sun:

Total: 2,085

Left to go: 1,415

Week 1
Weekly Goal: 3500

Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed: 1154 burned (TKD and walking)
Thur: 138 (Teaching TKD)
Fri: 549 (Treadmill and Dance)
Sat:
Sun:

Total: 2616
Left to go: 884

Week 1
Weekly Goal: 3500

Mon: 405 - 45 minutes on elliptical machine
Tues: 452 – 50 minutes on elliptical machine
Wed: 540 – 55 minutes on elliptical machine
Thur: 540 – 55 minutes on elliptical machine
Fri: 550 – 55 minutes on elliptical machine
Sat: 570 – 55 minutes on elliptical machine
Sun:


Total: 3057
Left to go: 443

I can do this!!!