3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)
    Thur: 580 calories burned (4.8 miles treadmill)

    Total: 2000
    Left to go: 1500
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 501 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1503
    Left to go: 2497
  • HYP1317
    HYP1317 Posts: 74 Member
    Weekly Goal: 3500

    Mon: 767 cal(Stationary bike 42min 400ca lStair-treadmill 30min 367cal)
    Tues:1116(Stair-treadmill 60min 735cal Stationary bike, 40min 381cal)
    Wed: rest
    Thur: 436Stair-treadmill 20min 245cal Stationary bike 20min 191cal
    Fri:
    Sat:
    Sun:

    Total 2319
    Left 1181
  • januadiaboli
    januadiaboli Posts: 117 Member
    Weekly Goal: 3500

    Mon: 423 (walking, ~ 2.5 mph, with the boys)
    Tues: 225 (vinyasa yoga)
    Wed: 300 (vinyasa yoga)
    Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training)
    Fri: ??
    Sat: ??
    Sun: ??

    Total: 1768
    Left to go: 1732
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: 726 (60 min stationary bike; 17 mi)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2904
    Left to go: 596
  • angelstar120
    angelstar120 Posts: 7
    Weekly Goal: 4500
    Mon: 1324 calories (Combat, Attack & Walking)
    Tues: 700 cals (RPM & Walking)
    Wed: 961 cal (PT Session & Walking)
    Thur: 746 cals (Body Attack & Walking)
    Fri: 401 cals ( Walking)
    Sat:
    Sun:

    Total: 4132
    Left to go: 368

    Calories counted with HRM
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 2627
    Left to go: 1373
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)
    Tuesday 427 (Jazzercise)
    Wednesday 404 (Jazzercise)
    Thursday 442 (Jazzercise)

    Total: 1734
    Left to go: 1765


    Well hmmmm. 3500 might have been a little higher than I should have set. I'm only logging my workout calories but am also eating way under my calorie goal. Workout calories from HRM.
  • Erin70CA
    Erin70CA Posts: 85
    Week 2 goal: 3300 calories

    Monday: Fast walk *HRM* 585 calories
    Tuesday: Fast walk *HRM* 585 calories
    Wednesday: day off
    Thursday: fast walk/run *HRM* 605 calories

    1525 calories remaining
  • hothodgie
    hothodgie Posts: 258 Member
    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
    Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
    Thur: 793 calories burned (arc trnr. 35 min, circuit trng 35 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2202
    Left to go: 1498
  • tageekly
    tageekly Posts: 3,755 Member
    Week 37
    Weekly Goal: 3,500

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
    Tues: 651 (Walking, Running)
    Wed: 276 (Walking)
    Thurs: 491 (Walking, Yoga for the Warrior)

    Total: 1,870
    Left to go: 1,630

    Hmm, hope I don't work this weekend so I can get a big workout in and make goal!
  • imlik
    imlik Posts: 64 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
    Tues: calories burned (how they were burned): 1697--3 hours' swimming
    Wed: calories burned (how they were burned):1057--swimming, stationary rower
    Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4707
    Going to try for 5000 since I've already passed the mark. \o/
    Left to go: 293 \o/
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 1002 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2505
    Left to go: 1495
  • munny_p
    munny_p Posts: 73 Member
    It's already Thurs, but I am going to jump in!

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: 829 Calories Burned (walking, running, biking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 829
    Left to go: 2,671
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed: 295 (50 min moderate pace)
    Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
    Fri:
    Sat:
    Sun:

    Total: 2,701
    Left to go: 799
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed: 450 calories burned (insanity max interval plyo)
    Thur: 600 calories burned (insanity max recovery + a zumba class)
    Fri:
    Sat:
    Sun: Rest Day

    Total: 2440
    Left to go: 1060
  • lamilli09
    lamilli09 Posts: 354 Member
    WEEK ONE

    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: 560 calories (jogging, elliptical)
    Thur: 699 calories (hula hooping, elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,332 calories gone
    Left to go: 1,168
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues: 629 (Yoga, shred, walk)
    Wed: 180 (leisurely biking)
    Thur: 180 (leisurely biking)
    Fri:
    Sat:
    Sun:

    Total: 1545
    Left to go: 1955
  • Jesi0725
    Jesi0725 Posts: 92 Member
    Weekly Goal: 3,500

    Mon: 0
    Tues: 101 (treadmill) + 676 (Zumba) = 771
    Wed: 0
    Thur: 116 (PS3 Zumba)
    Fri:
    Sat:
    Sun:

    Total: 887
    Left to go: 2,613
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed: 1154 burned (TKD and walking)
    Thur: 138 (Teaching TKD)
    Fri:
    Sat:
    Sun:

    Total: 2067
    Left to go: 1433
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 6

    Weekly Goal: 4000
    Mon: 688 (dancing, ST)
    Tues: 600 (dancing)
    Wed: 1159 ( 24 min dancing, 39 Min Richard Simmons)
    Thur: 684 (32 min dancing, adult activities...rawr)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3131
    Left to go: 869
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 1002 burned (elleptical)
    Fri: 1001 burned (elleptical, weights, more elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3005
    Left to go: 995
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (1079 Swimming/Walking)
    Thur: calories burned (197 Treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2694
    Left to go 2306
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walk)
    Tues: 566 (walk)
    Wed: 562 (3mi run + walk)
    Thur: 179 (REST - dog walk only)
    Fri: 562 (3mi run + walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2992
    Left to go: 1008
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
    Weekly goal: 3500

    Mon: 923 (elliptical, weight machines, teaching my walk-run class)
    Tues: 642 (elliptical, walk/run on treadmill)
    Wed: 598 (elliptical)
    Thur: 570 (elliptical)
    Fri: 427 (stationary bike, sit-ups)
    Sat:
    Sun:

    Total: 3231
    Left to go: 269

    I always have a good weight lifting session and cardio day on Saturday and Sundays I usually only do my stationary bike before church (more of a rest-day activity)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)
    Thur: 580 calories burned (4.8 miles treadmill)
    Fri: 500 calories burned (4.1 miles treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1000
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 184 (walking)
    Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
    Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)
    Thurs: 65 + 335 (15 1-minute planks + walk)


    Total: 1,620
    Left to go: 1,380
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on elliptical machine
    Tues: 452 – 50 minutes on elliptical machine
    Wed: 540 – 55 minutes on elliptical machine
    Thur: 540 – 55 minutes on elliptical machine
    Fri: 550 – 55 minutes on elliptical machine
    Sat:
    Sun:


    Total: 2487
    Left to go: 1013 (507 per day)
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: 350 (walking pushing double buggy)
    Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
    Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
    Fri: 405 (75 minutes walking pushing double buggy)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,371
    Left to go: 1,1 29
  • plbrown81
    plbrown81 Posts: 32 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 330 weight lifting
    Tues: 604 running
    Wed: 549 strength training with PT
    Thur: off
    Fri: 659 Elliptical
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1358
    Left to go: 2142

    OK, so lofty goal for this week! But we'll see where we end up :)

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