3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

1…456810

Replies

  • imlik
    imlik Posts: 64 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
    Tues: calories burned (how they were burned): 1697--3 hours' swimming
    Wed: calories burned (how they were burned):1057--swimming, stationary rower
    Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
    Fri: calories burned (how they were burned): 1442--swimming, strength training, rowing machine
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6149

    Maybe I'll try for 7000 calories next week :D
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (1079 Swimming/Walking)
    Thur: calories burned (197 Treadmill)
    Fri: calories burned (1079 Swimming/Walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3773
    Left to go 1227
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: 688 (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 3315
    Left to go: 685
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 6

    Weekly Goal: 4000
    Mon: 688 (dancing, ST)
    Tues: 600 (dancing)
    Wed: 1159 ( 24 min dancing, 39 Min Richard Simmons)
    Thur: 684 (32 min dancing, adult activities...rawr)
    Fri: 1549 ( cleaning hoarder house, dancing)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4680
    Left to go: OVER by 680
  • kimberg75
    kimberg75 Posts: 412 Member
    Week 1
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
    Thur: 310 (long walk)
    Fri: 400 (walk and swim)
    Sat:
    Sun:

    Total: 2,085

    Left to go: 1,415
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed: 450 calories burned (insanity max interval plyo)
    Thur: 600 calories burned (insanity max recovery + a zumba class)
    Fri: 900 calories burned (jogging 5 miles + a walk)
    Sat:
    Sun: Rest Day

    Total: 3340
    Left to go: 160
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed: 1154 burned (TKD and walking)
    Thur: 138 (Teaching TKD)
    Fri: 549 (Treadmill and Dance)
    Sat:
    Sun:

    Total: 2616
    Left to go: 884
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 1

    Weekly Goal: 3500


    Mon: 423 (walking, ~ 2.5 mph, with the boys)
    Tues: 225 (vinyasa yoga)
    Wed: 300 (vinyasa yoga)
    Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training) + 870 (Zumba)
    Fri: 165 (vinyasa yoga) + 281 (walking, ~ 2.5 mph, with the boys)
    Sat: ??
    Sun: ??

    Total: 3087
    Left to go: 413
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on elliptical machine
    Tues: 452 – 50 minutes on elliptical machine
    Wed: 540 – 55 minutes on elliptical machine
    Thur: 540 – 55 minutes on elliptical machine
    Fri: 550 – 55 minutes on elliptical machine
    Sat: 570 – 55 minutes on elliptical machine
    Sun:


    Total: 3057
    Left to go: 443

    I can do this!!!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 1002 burned (elleptical)
    Fri: 1001 burned (elleptical, weights, more elleptical)
    Sat: 501 (elleptical)
    Sun: calories burned (how they were burned)

    Total: 3506
    Left to go: 494
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 184 (walking)
    Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
    Wed: 181 + 300 (Leslie Sansone 2 Mile Walk + 90 min walk)
    Thurs: 65 + 335 (15 1-minute planks + walk)
    Fri: 350 (walk and 9 planks)


    Total: 1,970
    Left to go: 1,030
  • vjsmith
    vjsmith Posts: 48 Member
    Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
    Mon: 915 - Walking 3.5 -3.7 up and down hills for 110 min
    Tues: 1113 - Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
    Wed: 1397 - Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
    Thur: 602 - Strength training for 20 min plus 40 min of aerobic dance
    Fri: 1011 - Zumba (2 sessions) plus 10 min of strength training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5038
    Left to go:1962
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)
    Thur: 580 calories burned (4.8 miles treadmill)
    Fri: 500 calories burned (4.1 miles treadmill)
    Sat: 250 calories burned (2 miles treadmill)

    Total: 2750
    Left to go: 750
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: 682 (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: 688 (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: 691 (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 4006
    Surplus: a whopping 6, lol
  • iamladibeast
    iamladibeast Posts: 451 Member
    bump..like the idea..
  • luvinlife58
    luvinlife58 Posts: 40 Member
    I love this ;) I usually make a goal
    Goal :3500
    6/25: 995 : 120 min treadmill
    6/26: 695: 90 min treadmill
    6/27: 133: sit-ups 15 min
    6/28: 905: 100 min treadmill
    6/29: 1098 120 min treadmill
    6/30:
    7/1:

    Total:3826
  • Erin70CA
    Erin70CA Posts: 85
    Week 2 goal: 3300 calories

    Monday: Fast walk *HRM* 585 calories
    Tuesday: Fast walk *HRM* 585 calories
    Wednesday: day off
    Thursday: fast walk/run *HRM* 605 calories
    Friday: fast walk/run *HRM* 715
    Saturday:

    810 calories remaining
    ]
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: 726 (60 min stationary bike; 17 mi)
    Fri: 726 (60 min stationary bike; 16.51 mi) [was too hot to push]
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3630
    Left to go: -130
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: 350 (walking pushing double buggy)
    Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
    Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
    Fri: 405 (75 minutes walking pushing double buggy)
    Sat: 575 (30 minutes Tae Bo and 3o minutes Wii Zumba)
    Sun: calories burned (how they were burned)

    Total: 2,946
    Left to go: 554

    If weather good tomorrow will go for a very long walk with husband and kids. hopefully I will be able to get the 3500.
  • imlik
    imlik Posts: 64 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
    Tues: calories burned (how they were burned): 1697--3 hours' swimming
    Wed: calories burned (how they were burned):1057--swimming, stationary rower
    Thur: calories burned (how they were burned): 973--swimming/water aerobics, stationary rower
    Fri: calories burned (how they were burned): 1442--swimming, strength training, rowing machine
    Sat: calories burned (how they were burned): 2096--swimming, 3.5 hrs
    Sun: calories burned (how they were burned): rest day

    Total: 8245

    Maybe I'll try for 7000 calories next week :D
  • Erin70CA
    Erin70CA Posts: 85
    Week 2 goal: 3300 calories

    Monday: Fast walk *HRM* 585 calories
    Tuesday: Fast walk *HRM* 585 calories
    Wednesday: day off
    Thursday: fast walk/run *HRM* 605 calories
    Friday: fast walk/run *HRM* 715
    Saturday: fast walk/run *HRM* 830
    Sunday:

    -20 calories remaining
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (1079 Swimming/Walking)
    Thur: calories burned (197 Treadmill)
    Fri: calories burned (1079 Swimming/Walking)
    Sat: calories burned (888 Swimming/Walking)
    Sun: calories burned (how they were burned)

    Total: 4661
    Left to go 339
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed: 295 (50 min moderate pace)
    Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
    Fri: 957 (60 min Zumba Cardio)
    Sat: 555 (15 min Zumba Abs and 20 min Zumba Express)
    Sun:

    Total: 4,213
    Left to go: -713

    Woohoo!! Yay me! I think I'll up my goal for next week.
  • hothodgie
    hothodgie Posts: 258 Member
    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
    Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
    Thur: 793 calories burned (arc trnr. 35 min, circuit trng 35 min)
    Fri: 634 calories burned (arc trnr 60 min)
    Sat: 782 calories burned (arc trnr 35 min, circuit trng 35)
    Sun: rest day
    Total: 3648
    Left to go: over 148
  • AnewMe2cor5seventeen
    AnewMe2cor5seventeen Posts: 16 Member
    How are you counting calories? Are you doing Heart rate monitors for the day or are you counting workouts? I run a store and am lifting and moving product all the time...work out only or??
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 584 (walking, elliptical)
    Tues: 809 (walking, elliptical)
    Wed: 734 (walking, elliptical)
    Thu: 0
    Fri: 1005 (walking, elliptical)
    Sat: 569 (walking, elliptical)
    Sun: --

    Total: 3701 / 3500
    Left to go: n/a
  • lacroyx
    lacroyx Posts: 5,754 Member
    All tracked with Polar HRM.
    Weekly Goal: 7000
    Mon: 1419 (Zumba for 1 hr then swim laps in pool for 25 mins)
    Tues: 1649 (walked 1 mile, I lifted things up and then put them down for 1 hr then did Zumba for 1 hr. w/HRM )
    Wed: 0 (I laid in bed and had a Angel marathon on Netflix, i.e. day off)
    Thur: 2579 (walked 3.5 miles, lifted for 1 hr, Zumba for 1 hr)
    Fri: 0 (Diablo III whispered sweet nothings in my ear)
    Sat: 793 (Zumba for 45 mins)
    Sun: 1285 (walked and jogged 3 miles with hills and stairs)

    Total:7725
    Left to go: -725
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed: 1154 burned (TKD and walking)
    Thur: 138 (Teaching TKD)
    Fri: 549 (Treadmill and Dance)
    Sat: Yikes!!
    Sun:

    Total: 2616
    Left to go: 884
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging 5k)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed: 450 calories burned (insanity max interval plyo)
    Thur: 600 calories burned (insanity max recovery + a zumba class)
    Fri: 900 calories burned (jogging 5 miles + a walk)
    Sat: 405 calories burned (insanity max cardio conditioning)
    Sun: Rest Day

    Total: 3745
    Left to go: 0
  • vjsmith
    vjsmith Posts: 48 Member
    Weekly Goal: 7000 ( I would like to lose 2 pounds this week)

    Mon: 915 Walking 3.5 -3.7 up and down hills for 110 min
    Tues: 1113 Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
    Wed: 1397 Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
    Thur: 602 Strength training for 20 min plus 40 min of aerobic dance
    Fri: 1011 Zumba (2 sessions) plus 10 min of strength training
    Sat: 1585 8.5 Mile Walk, 2 10 min sessions of Calisthenics
    Sun:

    Total: 6623
    Left to go: 377
This discussion has been closed.

Categories