3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

Options
1…89101113

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 37 
    Weekly Goal: 3,500 

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1) 
    Tues: 651 (Walking, Running) 
    Wed: 276 (Walking) 
    Thurs: 491 (Walking, Yoga for the Warrior) 
    Fri: 242 (Walking)
    Sat: 1,007 (Running/Walking Intervals)

    Total: 3,119
    Left to go: 381

    I can do this!
  • tinacuso
    tinacuso Posts: 4,256 Member
    Options
    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on elliptical machine
    Tues: 452 – 50 minutes on elliptical machine
    Wed: 540 – 55 minutes on elliptical machine
    Thur: 540 – 55 minutes on elliptical machine
    Fri: 550 – 55 minutes on elliptical machine
    Sat: 570 – 55 minutes on elliptical machine
    Sun: 515 – 50 minutes on elliptical machine


    Total: 3572
    Left to go: 0

    Week 1 successfully completed!!!
  • Mybabie
    Mybabie Posts: 239
    Options
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (1079 Swimming/Walking)
    Thur: calories burned (197 Treadmill)
    Fri: calories burned (1079 Swimming/Walking)
    Sat: calories burned (888 Swimming/Walking)
    Sun: calories burned (683 Swimming)

    Total: 5344
    Left to go + 344 :happy:
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Options
    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday - 544 running, 20min kettle bells & gardening
    Thursday - 484 running
    Friday - 278 walking
    Saturday - 517 walking & 30min kettle bells
    Sunday - 916 running & 20min kettle bells

    Total - 3892

    really enjoyed having a challenge to go at, it really motivated me to do an extra workout when I may have thought I'd leave it, thanks for this great post. I'll try again next week :-)
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 1002 burned (elleptical)
    Fri: 1001 burned (elleptical, weights, more elleptical)
    Sat: 501 (elleptical)
    Sun: 500 burned (elleptical)

    Total: 4006
    Left to go: 0
  • Ke1ra78
    Ke1ra78 Posts: 146 Member
    Options
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)

    Of course! I'll be posting the new week's challenge later tonight.
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)
    Thur: 580 calories burned (4.8 miles treadmill)
    Fri: 500 calories burned (4.1 miles treadmill)
    Sat: 250 calories burned (2 miles treadmill)
    Sun: 440 calories burned (3.6 miles treadmill)

    Total: 3190
    Left to go: 310

    With Fitbit adjustments my total is 4101 but I wanted to see what my treadmill burns add up to - looks like I need to up the mileage!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Options
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: 350 (walking pushing double buggy)
    Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
    Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
    Fri: 405 (75 minutes walking pushing double buggy)
    Sat: 575 (30 minutes Tae Bo and 3o minutes Wii Zumba)
    Sun: 850 (126 minutes walking pushing double buggy)

    Total: 3796
    Left to go: 0 (+ 296)
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Options
    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)
    Tuesday 427 (Jazzercise)
    Wednesday 404 (Jazzercise)
    Thursday 442 (Jazzercise)
    Friday (rest)
    Saturday 495 (Jazzercise)
    Sunday (rest)

    Total: 2229
    Left to go: 1271

    So did not make 3500. I think I'm going to lower my goal next week and see if I can slowly ramp up the Jazzercise burn. I love it too much to not do it and I need the couple of days rest for the knees. Calories were recorded with HRM.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Options
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walk)
    Tues: 566 (walk)
    Wed: 562 (3mi run + walk)
    Thur: 179 (REST - dog walk only)
    Fri: 562 (3mi run + walk)
    Sat: 297 (walk)
    Sun: 592 (CLX-Burn1 + tmill walk)

    Total: 3881
    Left to go: 119 - Close!
  • angelstar120
    angelstar120 Posts: 7
    Options
    Weekly Goal:4500
    Mon: 1324 calories (Combat, Attack & Walking)
    Tues: 700 cal (RPM & Walking)
    Wed: 961 (PT session & Walking)
    Thur: 746 (Body Attack & Walking)
    Fri: 621 (Walking)
    Sat: 835 (RPM & Walking)
    Sun: Rest Day

    Total: 6510
    Left to go: 0
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Week 3

    Weekly Goal: 3,500
    Mon: 135 (wrestling vines off the fence)
    Tues:
    Wed:
    Thur: 536 (Rufus Racing time trial clinic)
    Fri: 101 (swimming)
    Sat:
    Sun: 872 (mowing and heavy cleaning)

    Total: 1,644
    Left to go: 1,856

    AGH! LAME! And just to qualify my cleaning - I RARELY count cleaning as exercise, especially if I'm just doing laundry or dishes...but THIS cleaning was literally down on my hands and knees SCRUBBING my entire bathroom. Either way, week 4 WILL be better! :ohwell:
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: 726 (60 min stationary bike; 17 mi)
    Fri: 726 (60 min stationary bike; 16.51 mi) [was too hot to push]
    Sat: rest
    Sun: rest

    Total: 3630
    Left to go: -130


    Looking to next week! = )
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)

    Of course! I'll be posting the new week's challenge later tonight.


    Got to do this again! It was a great tool for me to be accountable. But I may need to lower my goal a bit next week. = / The heat here is soooo bad right now, its taking a toll on me.
  • cind135
    cind135 Posts: 1 Member
    Options
    Ok Im ready to commit:)
  • JuneBPrice
    JuneBPrice Posts: 294
    Options
    I'm in! :)

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kimberg75
    kimberg75 Posts: 412 Member
    Options
    Week 1
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
    Thur: 310 (long walk)
    Fri: 400 (walk and swim)
    Sat: 200 (walk)
    Sun: 400 (elliptical)

    Total: 2,685

    Left to go: (I was 815 shy of my goal this week.)
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Week 37
    Weekly Goal: 3,500

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
    Tues: 651 (Walking, Running)
    Wed: 276 (Walking)
    Thurs: 491 (Walking, Yoga for the Warrior)
    Fri: 242 (Walking)
    Sat: 1,007 (Running/Walking Intervals)
    Sun: 386 (Walking, Calisthenics)

    Total: 3,505
    Left to go: Just made it!

    Let's do it again next week y'all: http://www.myfitnesspal.com/topics/show/653356-3-500-calories-burned-challenge-mon-7-2-sun-7-8
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Options
    7688 calories this week...I got sick of the cardio machines so i bought a bike last Sunday, I rode it Monday/Sat/Sun...I really enjoy riding it around on the designated bike paths with no traffic. I will try the bike paths every weekend day for the foreseable future.
    Besides that, I do the elipitical and walk at the park...I'm really sick of being chubby.

Categories