3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Week 37 
    Weekly Goal: 3,500 

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1) 
    Tues: 651 (Walking, Running) 
    Wed: 276 (Walking) 
    Thurs: 491 (Walking, Yoga for the Warrior) 
    Fri: 242 (Walking)
    Sat: 1,007 (Running/Walking Intervals)

    Total: 3,119
    Left to go: 381

    I can do this!
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on elliptical machine
    Tues: 452 – 50 minutes on elliptical machine
    Wed: 540 – 55 minutes on elliptical machine
    Thur: 540 – 55 minutes on elliptical machine
    Fri: 550 – 55 minutes on elliptical machine
    Sat: 570 – 55 minutes on elliptical machine
    Sun: 515 – 50 minutes on elliptical machine


    Total: 3572
    Left to go: 0

    Week 1 successfully completed!!!
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (1079 Swimming/Walking)
    Thur: calories burned (197 Treadmill)
    Fri: calories burned (1079 Swimming/Walking)
    Sat: calories burned (888 Swimming/Walking)
    Sun: calories burned (683 Swimming)

    Total: 5344
    Left to go + 344 :happy:
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday - 544 running, 20min kettle bells & gardening
    Thursday - 484 running
    Friday - 278 walking
    Saturday - 517 walking & 30min kettle bells
    Sunday - 916 running & 20min kettle bells

    Total - 3892

    really enjoyed having a challenge to go at, it really motivated me to do an extra workout when I may have thought I'd leave it, thanks for this great post. I'll try again next week :-)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: 1002 burned (elleptical)
    Fri: 1001 burned (elleptical, weights, more elleptical)
    Sat: 501 (elleptical)
    Sun: 500 burned (elleptical)

    Total: 4006
    Left to go: 0
  • Ke1ra78
    Ke1ra78 Posts: 146 Member
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)
  • tageekly
    tageekly Posts: 3,755 Member
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)

    Of course! I'll be posting the new week's challenge later tonight.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)
    Thur: 580 calories burned (4.8 miles treadmill)
    Fri: 500 calories burned (4.1 miles treadmill)
    Sat: 250 calories burned (2 miles treadmill)
    Sun: 440 calories burned (3.6 miles treadmill)

    Total: 3190
    Left to go: 310

    With Fitbit adjustments my total is 4101 but I wanted to see what my treadmill burns add up to - looks like I need to up the mileage!
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: 350 (walking pushing double buggy)
    Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
    Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
    Fri: 405 (75 minutes walking pushing double buggy)
    Sat: 575 (30 minutes Tae Bo and 3o minutes Wii Zumba)
    Sun: 850 (126 minutes walking pushing double buggy)

    Total: 3796
    Left to go: 0 (+ 296)
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)
    Tuesday 427 (Jazzercise)
    Wednesday 404 (Jazzercise)
    Thursday 442 (Jazzercise)
    Friday (rest)
    Saturday 495 (Jazzercise)
    Sunday (rest)

    Total: 2229
    Left to go: 1271

    So did not make 3500. I think I'm going to lower my goal next week and see if I can slowly ramp up the Jazzercise burn. I love it too much to not do it and I need the couple of days rest for the knees. Calories were recorded with HRM.
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walk)
    Tues: 566 (walk)
    Wed: 562 (3mi run + walk)
    Thur: 179 (REST - dog walk only)
    Fri: 562 (3mi run + walk)
    Sat: 297 (walk)
    Sun: 592 (CLX-Burn1 + tmill walk)

    Total: 3881
    Left to go: 119 - Close!
  • angelstar120
    angelstar120 Posts: 7
    Weekly Goal:4500
    Mon: 1324 calories (Combat, Attack & Walking)
    Tues: 700 cal (RPM & Walking)
    Wed: 961 (PT session & Walking)
    Thur: 746 (Body Attack & Walking)
    Fri: 621 (Walking)
    Sat: 835 (RPM & Walking)
    Sun: Rest Day

    Total: 6510
    Left to go: 0
  • Athena413
    Athena413 Posts: 1,709 Member
    Week 3

    Weekly Goal: 3,500
    Mon: 135 (wrestling vines off the fence)
    Tues:
    Wed:
    Thur: 536 (Rufus Racing time trial clinic)
    Fri: 101 (swimming)
    Sat:
    Sun: 872 (mowing and heavy cleaning)

    Total: 1,644
    Left to go: 1,856

    AGH! LAME! And just to qualify my cleaning - I RARELY count cleaning as exercise, especially if I'm just doing laundry or dishes...but THIS cleaning was literally down on my hands and knees SCRUBBING my entire bathroom. Either way, week 4 WILL be better! :ohwell:
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: 726 (60 min stationary bike; 17 mi)
    Fri: 726 (60 min stationary bike; 16.51 mi) [was too hot to push]
    Sat: rest
    Sun: rest

    Total: 3630
    Left to go: -130


    Looking to next week! = )
  • theweightisover
    theweightisover Posts: 79 Member
    Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)

    Of course! I'll be posting the new week's challenge later tonight.


    Got to do this again! It was a great tool for me to be accountable. But I may need to lower my goal a bit next week. = / The heat here is soooo bad right now, its taking a toll on me.
  • cind135
    cind135 Posts: 1 Member
    Ok Im ready to commit:)
  • JuneBPrice
    JuneBPrice Posts: 294 Member
    I'm in! :)

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kimberg75
    kimberg75 Posts: 412 Member
    Week 1
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
    Thur: 310 (long walk)
    Fri: 400 (walk and swim)
    Sat: 200 (walk)
    Sun: 400 (elliptical)

    Total: 2,685

    Left to go: (I was 815 shy of my goal this week.)
  • tageekly
    tageekly Posts: 3,755 Member
    Week 37
    Weekly Goal: 3,500

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
    Tues: 651 (Walking, Running)
    Wed: 276 (Walking)
    Thurs: 491 (Walking, Yoga for the Warrior)
    Fri: 242 (Walking)
    Sat: 1,007 (Running/Walking Intervals)
    Sun: 386 (Walking, Calisthenics)

    Total: 3,505
    Left to go: Just made it!

    Let's do it again next week y'all: http://www.myfitnesspal.com/topics/show/653356-3-500-calories-burned-challenge-mon-7-2-sun-7-8
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    7688 calories this week...I got sick of the cardio machines so i bought a bike last Sunday, I rode it Monday/Sat/Sun...I really enjoy riding it around on the designated bike paths with no traffic. I will try the bike paths every weekend day for the foreseable future.
    Besides that, I do the elipitical and walk at the park...I'm really sick of being chubby.
  • 7ums
    7ums Posts: 3
    I did amazingly well last week!! :D Burned ~4000 calories in less than a week! Ive yet to weigh myself tho :/ I want to participate in this challenge! Its really fun that we can motivate each other and reach our goal together!! Goodluck guys ^_^
  • 7ums
    7ums Posts: 3
    You can do it!! The heat is really bad here too! :( I usually workout at home in front of my fan LOL All the best!! :D
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 4000

    Mon: 584 (walking, elliptical)
    Tues: 809 (walking, elliptical)
    Wed: 734 (walking, elliptical)
    Thu: 0 (sleep)
    Fri: 1005 (walking, elliptical)
    Sat: 569 (walking, elliptical)
    Sun: 681 (walking, elliptical)

    Total: 4382 / 4000
    Left to go: n/a
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed: 295 (50 min moderate pace)
    Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
    Fri: 957 (60 min Zumba Cardio)
    Sat: 555 (15 min Zumba Abs and 20 min Zumba Express)
    Sun: 947 (60 min Zumba Cardio)

    Total: 5,160
    Left to go: 0

    Went 1,660 cal over my goal!
  • vjsmith
    vjsmith Posts: 48 Member
    Weekly Goal: 7000 ( I would like to lose 2 pounds this week)

    Mon: 915 Walking 3.5 -3.7 up and down hills for 110 min
    Tues: 1113 Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
    Wed: 1397 Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
    Thur: 602 Strength training for 20 min plus 40 min of aerobic dance
    Fri: 1011 Zumba (2 sessions) plus 10 min of strength training
    Sat: 1585 8.5 Mile Walk, 2 10 min sessions of Calisthenics
    Sun: 702 Walking, Boot Camp, Calisthenics

    Total: 7325
    Left to go: -325
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 1

    Weekly Goal: 3500


    Mon: 423 (walking, ~ 2.5 mph, with the boys)
    Tues: 225 (vinyasa yoga)
    Wed: 300 (vinyasa yoga)
    Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training) + 870 (Zumba)
    Fri: 165 (vinyasa yoga) + 281 (walking, ~ 2.5 mph, with the boys)
    Sat: 579 (gardening in our "jungle") + 100 (vinyasa yoga)
    Sun: 188 (gardening) + 175 (vinyasa yoga) + 292 (running intervals)

    Total: 4386
    Left to go: 0 ... Over by 886!
  • shvrngrl
    shvrngrl Posts: 205 Member
    New week! LETS DO THIS!

    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues: 629 (Yoga, shred, walk)
    Wed: 180 (leisurely biking)
    Thur: 180 (leisurely biking)
    Fri:
    Sat:
    Sun:

    Total: 1545
    Left to go: 1955
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: 481 (Elliptical)
    Wed: 502(Insanity Cardio Power & Resistance)
    Thur: calories burned (how they were burned)
    Fri: 1,009 (Insanity, Elliptical, Arc trainer, strength training, dancing)
    Sat: 248 (basketball, playing catch, Insanity)
    Sun: calories burned (how they were burned)

    Total: 2709
    Left to go: 791

    not even close... maybe next week!
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed: 1154 burned (TKD and walking)
    Thur: 138 (Teaching TKD)
    Fri: 549 (Treadmill and Dance)
    Sat: Yikes!!
    Sun: 462 (Walking)

    Total: 3078
    Left to go: 422
    I was so close. It's still almost 1000 more than I normally do in a week, so I'm happy!
  • cuteface_chubbywaist
    cuteface_chubbywaist Posts: 12 Member
    first time trying this sounds great, I'm in!!!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
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