3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345678

Replies

  • ninu13
    ninu13 Posts: 196 Member
    Sounds cool!!! Yay!!
  • Nicci93
    Nicci93 Posts: 397 Member
    Last month I mostly just did the 30 Day Shred. I have a gym membership for July so I am going to aim for this!
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
    I would love to join.. everytime i go to the gym i usually burn at least 1,000 =)
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week 3.

    My ankle is bothering me, so I am lowering my goal to 3000.
  • rayita001
    rayita001 Posts: 150 Member
    Week 2

    Weekly Goal: 4,500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • vjsmith
    vjsmith Posts: 48 Member
    Last week was my first wek. Very cool! I'm In!

    Week 2

    Weekly Goal: 7000
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • cb76597
    cb76597 Posts: 9
    I am new to this and happy to join a challenge. I will set a lower goal this week until my heart monitor arrives.

    Weekly Goal: 3500

    Sun
    Mon
    Tues
    Wed
    Thurs
    Fri
    Sat
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Running Total

    Remaining 3500

    Andy
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 2
    Weekly Goal: 3550
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3550
  • angel823
    angel823 Posts: 190 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3500
  • MissKTMc
    MissKTMc Posts: 49
    Week 1

    Ridiculously busy at work so I'm gonna aim to meet my MFP calorie goal this week!

    Weekly Goal: 2130
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2130
  • theweightisover
    theweightisover Posts: 79 Member
    Let's do it!!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 2*
    Goal for the week: 3500 calories burned!

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • jennifer52484
    jennifer52484 Posts: 888 Member
    I am in. Third week. I'll post calories tonight.
  • softballmom33
    softballmom33 Posts: 128 Member
    Bump to remind myself lol
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
    I'm in!
  • mtg26
    mtg26 Posts: 1
    This is sort of initiative is just one more thing that has made this site wonderful. Thanks for focusing the occasionally lazy among us on getting back to back in the gym!

    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Running Total

    Remaining 3500

    Mike
  • jgunn81
    jgunn81 Posts: 243 Member
    I'm back in for another 4k cals, will check back in later today with todays workout

    Week5
    Weekly Goal: 4000

    Mon: (Insanity, Week 6, Day 1)
    Tues: (Insanity, Week 6, Day 2)
    Wed: (Insanity, Week 6, Day 3)
    Thur: (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total:
    Left to go: 4000
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
    Massive 4 weeks for me want to burn 26,000 in time for the holidays

    Week 1
    Weekly Goal: 6500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0

    Left to go: 6500
  • pixelberry
    pixelberry Posts: 167 Member
    I'm in.

    Week 1 -

    Weekly Goal: 6500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 6500
  • ILLBEOK
    ILLBEOK Posts: 1
    hello all, i just started this Friday, June 29,2012. I am evy optimstic and my goal is 6000 a week, ":wink: lets rock this"
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 513 (tmill run/walk + walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 513
    Left to go: 2987
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    Week 1

    Weekly Goal: 3500
    Mon: 927 (Treadmill, Rowing Machine, Stationary Bike and Resistance Machines)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Running Total: 927

    Remaining 2573

    Andy
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500 -- I want to get it this week for sure! Especially with a day off in the middle of the week.

    Total: 0
    Left to go: 3,500
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 2
    Goal for the week: 3500 calories burned!

    Mon: 600 calories - 55 minutes on ellipitical machine
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 2900

    The gym is closed on Wednesday so I will have to be creative!
  • shvrngrl
    shvrngrl Posts: 205 Member
    I'm shooting for 2500 this week.
  • ResetJen
    ResetJen Posts: 124 Member
    Hey everyone, joining in for the first time on this challenge

    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 2659
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 837
    Left to go: 2663

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