100 push up, 200 squat or 200 sit up challenge
Replies
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W3D2: push up - 14,19,14,14,22 = 83
W3D1: squat - 27,34,21,21,75 = 178
W3D1 sit up - 30,38,23,23,75 = 189
Very happy :glasses:0 -
I'm In... I'm going to start today and will post results Soon.....
This should be Very cool0 -
in0
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Bump0
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i would like to join this challenge0
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Push ups!
W2D2: 16, 14, 12, 12, 17; total: 710 -
I'm in. Initial test numbers:
Squats 24
Sit-ups 20
Knee Push-ups 10
Since I want to do MonWedFri, I'll have to do the first sets later tonight.0 -
W1D1
Pushups
2 3 2 2 *7
Dips
13 15 9 9 *20
Crunches
9 9 6 15 14 *21
Note to self: Starting any strength training after 10 PM is a terrible, terrible plan.0 -
In
Push ups: 31
May I also suggest pullups or chin ups?0 -
In.
Will post results tomorrow. (tuesday) for push up and Squats0 -
36 squats0
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I did these programs awhile back, they're great! I'm so out of shape... here are my initials:
Pushups: 0 (any form... oh man...) "Rank 1"
Squats: 32 "average"
Sit-Ups: 19 "poor"
Oh man, that was bad. I think I'll skip the push up program and instead spend time in plank and do wall push-ups. I can't even do "girl" push-ups! Side note, I do squats daily, so... I guess that's why it's my best? Oh, and doing this at night, after I had already worked out a few hours ago DEFINITELY affected my scores!0 -
Kinda late but I'm in....will post initial test results later. Hi all!0
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Today's results:
W1 D1 Pushups: 10-12-7-7-15= 51
W1 D1 sit ups: 15-18-10-10-20= 730 -
W1D1
Squats: 13-16-9-9-17
Sits-ups: 9-9-6-6-13
Knee Push-ups 6-6-4-4-5
Holy cow do I suck as push-ups! Even in the assisted position my arms are trembling after the first one. I'll keep doing what I can, but I don't think I'll be anywhere near 100 in 6 weeks.0 -
hmmm. I squat 135#, but just 5 sets of 5. Don't think I'd be doing 200 of them. Not necessary, really0
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I stared my challenge today.
Week 1 Day 1 Pushups 8-8-4-4-6 for a total of 30
Week 1 Day 1 Squats 8-8-5-5-7 for a total of 33
I also decided to add in the Sit-ups. I did the initial test and I was able to do 33. I will start day one of the Sit-ups on Wednesday.
I'm excited!0 -
bump0
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bump... why not. this would be fun to add to my weight circuit every other day.0
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Initial Test...
Squats - 65 - "Excellent"
Pushups - 7 - Rank20
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