3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8
Replies
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Weekly Goal:2500
Mon: 249 (walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 249
Left to go: 32510 -
*Week 2*
Goal for the week: 3500 calories burned!
Mon: 710 calories (insanity max interval circuit + zumba)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 710
Left to go: 27900 -
Can I still join this?0
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Weekly Goal: 3,500
Mon: 150 (walk)
Tues: 300 + tbd (Brazilian Dance + tbd)
Total: 450
Left to go: 3,0500 -
Weekly Goal: 4000
Mon: 623 (P90-X, Core Synergistics)
Tues: 551 (P90-X, Kenpo X)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1174
Left to go: 28260 -
Saw this today. Looks like I have some making up to do.
Weekly Goal: 4,200
Mon: calories burned 227 - Weight training & Jump rope
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 227
Left to go: 3,9730 -
Great Challenge---I am in!
Weekly Goal: 3500
Mon: calories burned 308 stair climbing 20 minutes
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total: 308
Left to go: 3,1920 -
Weekly Goal: 3500
Mon: 405 - elliptical; 88 - strength training
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 493
Left to go: 30070 -
Week 1 Goal: 5000
Mon: bootcamp @ 432; bicycling @ 858
Tues: bootcamp @ 432;
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1722
Left to go: 32780 -
Might just have to join this!
Week 1 Goal: 3500
Mon: swimming @ 1269
Tues: swimming @ 1207
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2476
Left to go: 10240 -
Week 3
Weekly Goal: 3,000
Mon: Nothing today :frown:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3,0000 -
Might just have to join this!
Week 1 Goal: 3500
Mon: swimming @ 1269
Tues: swimming @ 1207
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2476
Left to go: 1024
Wow, awesome! Two questions: first, how do you measure calorie burn in the water, and how long do you have to swim to burn that many calories? (I assume speed/exertion is a factor, as well...)0 -
WEEK 5
Weekly Goal: 3500
Mon: 513 (tmill run/walk + walk)
Tues: 504 (tmill incl intervals + walk + CLX-Burn2 )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1017
Left to go: 24830 -
It will not let me edit so I will add it hereI'm in
Mon:calories burned 822 (treadmill and cleaning)
Tues: calories burned 538 so far (treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total so far-1360
left to go 21400 -
Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2704
Left to go: 7960 -
Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2704
Left to go: 796
Hi, I love swimming, but I have no clue how to measure calorie burn in the water. How do you do it? (Oh, and btw, holy crap on your calorie burn for Monday... nice work!)0 -
Week One
Weekly Goal: 3500
Mon: Rest
Tues: 691 running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
2809 left to burn!0 -
Can I still join this?
Of course! Set your goal with whatever day you start!0 -
I'm in.
Weekly Goal: 3500
Mon: 546-- (Stationary Bike, Circuit training, Wii)
Tues: 557-- (Stationary Bike, Circuit training, Wii)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1103
Left to go: 23970 -
Week One
Weekly Goal: 3500
Mon: 821 cals burned (easports active on the wii)
Tues: 669 cals burned (keep fit )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
1490 to go0 -
Weekly Goal: 3500
Mon: 2416 (BodyCombat, BodyPump, Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2416
Left to go: 10840 -
Weekly Goal: 3500
Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
Tues: 964 (Swimming: 635; Core: 329)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2704
Left to go: 796
Hi, I love swimming, but I have no clue how to measure calorie burn in the water. How do you do it? (Oh, and btw, holy crap on your calorie burn for Monday... nice work!)
MFP does it for you when you enter that activity.....I have a heart rate monitor for everything else. BUT, I do find that the MFP's calculations are very close to my HRM on most things. And, Thank you! I had a ton of energy last night do decided to go for a run.......it was a bad idea...REALLY HOT!!!0 -
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3500
Mon: 645 (Walk Away The Pounds-338, 5 K Runner-307)
Tues: 919 (Walk Away The Pounds-689, Walking 230)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1564
Left to go: 19360 -
Week 1
Weekly Goal: 3500
Mon: 927 (Treadmill, Rowing Machine, Stationary Bike and Resistance Machines)
Tues: 1014 (Treadmill, Rowing Machine, Elliptical and Resistance Machines) (Bonus Day)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Running Total: 1941
Remaining 1559
Andy0 -
[/quote]
Wow, awesome! Two questions: first, how do you measure calorie burn in the water, and how long do you have to swim to burn that many calories? (I assume speed/exertion is a factor, as well...)
[/quote]
I went to about three different website and all of them came up about the same! I entered weight, age, and how long and hard (no laughing) I swam for! Swimming burns a TON of calories! Hope this helps!0 -
I'm in... 3500
Monday 7/2 - 458 calories burned on Elliptical.
Tuesday 7/3 - 668 calories burned on Elliptical.
Total: 1126
Remaining: 23740 -
Weekly Goal: 3500 (going on vaca so I won't make my normal goal)
Mon: 0
Tues: 1003 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 24970 -
Week 12
Weekly Goal: 3500
Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
Total: 1397
Left to go: 21030 -
Week 2
Weekly Goal: 3550
Mon: 510 (65 minutes walking pushing double buggy)
Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1069
Left to go: 24810
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