3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

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Replies

  • nolachick
    nolachick Posts: 3,278 Member
    can I join? :)

    Weekly Goal: 3500

    Mon: 450 bootcamp
    Tues: xxx zumba tonight!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3050
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1326
    Left to go: 2174
  • rsbremiller
    rsbremiller Posts: 24
    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1489
    Left to go: 2011
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1499
    Left to go: 2001
  • jgunn81
    jgunn81 Posts: 243 Member
    Week5
    Weekly Goal: 4000

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: (Insanity, Week 6, Day 3)
    Thur: (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 2550
    Left to go: 1450
  • stephgonzo
    stephgonzo Posts: 20
    I'm excited about this!

    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 850
    Left to go:1650
  • ResetJen
    ResetJen Posts: 124 Member
    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1320
    Left to go: 1830
  • lolarit
    lolarit Posts: 76 Member
    Weekly Goal: 4000

    Mon: 203 (30DS)
    Tues: 696 (30DS/ Run/ Walk/ Dance)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 899
    Left to go: 3101
  • rayita001
    rayita001 Posts: 150 Member
    Week 2

    Weekly Goal: 4,500
    Mon: 947 (60 min Zumba Live DVD and stretching)
    Tues: 947 (60 min Zumba Live DVD and stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,894
    Left to go: 2,606
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Remaining: 1715
  • Athena413
    Athena413 Posts: 1,709 Member
    I'm in again. Fourth week for me. Missed the mark weeks 1-3, but I'm still trying!
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 525 (Walking, Elliptical)
    Tues: 1054 (Walking, Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,579
    Left to go: 1,921
  • nolachick
    nolachick Posts: 3,278 Member
    Weekly Goal: 3500

    Mon: 450 bootcamp
    Tues: 400 zumba tonight!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 2600
    [/quote]
  • taliesyn_
    taliesyn_ Posts: 219 Member
    Week 1 Goal: 3500

    Mon: swimming @ 1269
    Tues: swimming @ 1207
    Wed: swimming @ 1228
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3604
    Left to go: -104

    Any more is bonus for the week :)
  • tdcibilly
    tdcibilly Posts: 78
    Week One

    Weekly Goal: 3500

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 871 calories burned (75 min workout on wii)still got the gym later
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    619 to go
  • valspaeth
    valspaeth Posts: 50 Member
    Week 1

    Weekly Goal: 3500

    Mon: 526 calories burned (60 minutes of Ultimate Frisbee)
    Tues: 588 calories burned (35 minutes elliptical, 27 minutes stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1114
    Left to go: 2386
  • tdcibilly
    tdcibilly Posts: 78
    Week One

    Weekly Goal: 3500

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 1598 calories burned (75 min workout on wii)(aerobics class)still got the gym later
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 108 so far
  • rsbremiller
    rsbremiller Posts: 24
    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed: 524 (Zombiefit.org WOD #665, 40min 4mph walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2013
    Left to go: 1487
    [/quote]
  • brinaz88
    brinaz88 Posts: 30 Member
    hello!!! week 1!!!

    Weekly Goal: 3500
    Mon: 661 (turbofire)
    Tues: rest
    Wed: calories burned (turbofire)
    Thur: calories burned (turbo fire)
    Fri: calories burned (turbofire)
    Sat: calories burned (turbofire maybe biking too!)
    Sun: calories burned (turbofire maybe biking too!)

    Total:
    Left to go:
  • tdcibilly
    tdcibilly Posts: 78
    Week One

    Weekly Goal: 3500

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 761 so far
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 2*
    Goal for the week: 3500 calories burned!

    Mon: 710 calories (insanity max interval circuit + zumba)
    Tues: 670 calories (insanity max interval plyo + zumba)
    Wed: 667 calories (insanity max cardio and conditioning + zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2047
    Left to go: 1453
  • pixelberry
    pixelberry Posts: 167 Member
    Week 1 -

    Weekly Goal: 6500

    Mon: 272 (P90 Sculpt 3-4 & Ab Ripper 200)
    Tues: 1321 (Cycling @ 739, Elliptical @ 539, Ab Ripper 200 @ 43)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1593
    Left to go: 4907
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)

    Total: 1861
    Left to go: 1639
  • chanty1234
    chanty1234 Posts: 56
    i know its probably to late to join this wk, but how or can I join next week? would really love to do this challenge and push myself
  • jgunn81
    jgunn81 Posts: 243 Member
    Week5
    Weekly Goal: 4000

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: 806 (Insanity, Week 6, Day 3)
    Thur: (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 3356
    Left to go: 644

    man, this month 2 of insanity is really pushing me...next post I'm going to increase my goal this week by 1200 cals
  • ResetJen
    ResetJen Posts: 124 Member
    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: 763 (cardio, strength, row)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2083
    Left to go: 1067
  • ichellebereel
    ichellebereel Posts: 55 Member
    I'm in

    Mon:calories burned 822 (treadmill and cleaning)
    Tues: calories burned 538 so far (treadmill)
    Wed: calories 1456 (Cleaning,dancing,cooking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned 2816
    Total left 684..whoohoo
  • schustc
    schustc Posts: 428 Member
    Ok - I'm starting late, so will adjust my calories for this week to 2000 - will shoot for 3500 next week!


    Mon:calories burned (tbd)
    Tues: calories burned (tbd)
    Wed: calories 200 (Treadmill - Jogging/Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned 200
    Total left 1800
  • tageekly
    tageekly Posts: 3,755 Member
    i know its probably to late to join this wk, but how or can I join next week? would really love to do this challenge and push myself

    Join now if you'd like - just adjust your goal for the day remaining in the week. :-)
  • xtrordinari
    xtrordinari Posts: 64
    Week 1

    Weekly Goal: 3500
    Mon: 645 (Walk Away The Pounds-338, 5 K Runner-307)
    Tues: 919 (Walk Away The Pounds-689, Walking 230)
    Wed: 919 (Cardio Boxing-243, 5K Runner-381, Walking 295)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2483
    Left to go: 1017

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