3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

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12357…11

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  • rumpusparable
    rumpusparable Posts: 160
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    Weekly Goal: 3500
    Mon: 2416 (BodyCombat, BodyPump, Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2416
    Left to go: 1084
  • Big_Port
    Big_Port Posts: 23 Member
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    Weekly Goal: 3500
    Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
    Tues: 964 (Swimming: 635; Core: 329)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2704
    Left to go: 796

    Hi, I love swimming, but I have no clue how to measure calorie burn in the water. How do you do it? (Oh, and btw, holy crap on your calorie burn for Monday... nice work!)

    MFP does it for you when you enter that activity.....I have a heart rate monitor for everything else. BUT, I do find that the MFP's calculations are very close to my HRM on most things. And, Thank you! I had a ton of energy last night do decided to go for a run.......it was a bad idea...REALLY HOT!!!
  • Mybabie
    Mybabie Posts: 239
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    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • xtrordinari
    xtrordinari Posts: 64
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    Week 1

    Weekly Goal: 3500
    Mon: 645 (Walk Away The Pounds-338, 5 K Runner-307)
    Tues: 919 (Walk Away The Pounds-689, Walking 230)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1564
    Left to go: 1936
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 927 (Treadmill, Rowing Machine, Stationary Bike and Resistance Machines)
    Tues: 1014 (Treadmill, Rowing Machine, Elliptical and Resistance Machines) (Bonus Day)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Running Total: 1941

    Remaining 1559

    Andy
  • KickassAugust
    KickassAugust Posts: 1,430 Member
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    [/quote]

    Wow, awesome! Two questions: first, how do you measure calorie burn in the water, and how long do you have to swim to burn that many calories? (I assume speed/exertion is a factor, as well...)
    [/quote]

    I went to about three different website and all of them came up about the same! I entered weight, age, and how long and hard (no laughing) I swam for! Swimming burns a TON of calories! Hope this helps!
  • KickassAugust
    KickassAugust Posts: 1,430 Member
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    I'm in... 3500

    Monday 7/2 - 458 calories burned on Elliptical.
    Tuesday 7/3 - 668 calories burned on Elliptical.



    Total: 1126

    Remaining: 2374
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 3500 (going on vaca so I won't make my normal goal)

    Mon: 0
    Tues: 1003 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 2497
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)

    Total: 1397
    Left to go: 2103
  • jennyph2006
    jennyph2006 Posts: 356 Member
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    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1069
    Left to go: 2481
  • nolachick
    nolachick Posts: 3,278 Member
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    can I join? :)

    Weekly Goal: 3500

    Mon: 450 bootcamp
    Tues: xxx zumba tonight!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Left to go: 3050
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1326
    Left to go: 2174
  • rsbremiller
    rsbremiller Posts: 24
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    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1489
    Left to go: 2011
  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1499
    Left to go: 2001
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week5
    Weekly Goal: 4000

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: (Insanity, Week 6, Day 3)
    Thur: (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 2550
    Left to go: 1450
  • stephgonzo
    stephgonzo Posts: 20
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    I'm excited about this!

    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 850
    Left to go:1650
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1320
    Left to go: 1830
  • lolarit
    lolarit Posts: 76 Member
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    Weekly Goal: 4000

    Mon: 203 (30DS)
    Tues: 696 (30DS/ Run/ Walk/ Dance)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 899
    Left to go: 3101
  • rayita001
    rayita001 Posts: 150 Member
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    Week 2

    Weekly Goal: 4,500
    Mon: 947 (60 min Zumba Live DVD and stretching)
    Tues: 947 (60 min Zumba Live DVD and stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,894
    Left to go: 2,606
  • Erin70CA
    Erin70CA Posts: 85
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    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Remaining: 1715

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