What is the best weight loss advice you ever heard?
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You are EXACTLY what you eat!0
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"A year from now you'll be wishing you had started today."
Posted this on my desk!0 -
VEGGIES ARE OUR FRIENDS !
:drinker:0 -
Do less Cardio, Lift more weights
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What you eat in private, you wear in public0 -
Eat less move more - I cut down portion size and started to excercise. Lost 20 pounds then stalled.
Eat more to weigh less - Raised my calories and protein cut back the carbs a bit and started losing again.
Lift Heavy - Stopped playing with the barbie weights and got serious, now seeing some amazing changes.
All three have helped me so much.0 -
If it fits your macros eat that ****.0
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eat in moderation. the end0
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This is an awesome topic to get everyone fired up on sticking with the long journey of weight lose!0
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Unless you puke, faint or die, KEEP GOING! You are stronger than you think!What you eat in private, you wear in public
These are great!
Don't let fear of failure keep you from trying...
You appreciate the things in life more that
you have had to work hardest for...
You can lose weight through diet alone, but that may not give you
The body you had hoped for when you reach your goal.
Don't deprive yourself of the things that you want, just decide if they fit into your
Calories....0 -
I can't think of any diet advice I have ever heard. Oh yes....you don't have to eat everything on your plate, and hunger is your friend.
But my personal diet advice would be there's no such thing as luck when it comes to weight.0 -
"In order to lose weight, you need to burn more calories than you consume, period!" - Stephen Williams, 19960
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For me it was "count calories, log your food".0
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Seems like the most simplistic advice is the best!0
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"Check out this website: myfitnesspal.com"
This is one of my favorite of all the posts! So very true!0 -
"If you want to keep seeing me naked, you had better help me lose a bit of weight"
From my wife
I love it!0 -
Most of my life decisions are based on Whitney Houston :laugh:
"I decided long ago never to walk in anyone's shadows, if I fail, if I succeed, at least I'll live as I believe, no matter what they take from me, they can't take away my dignity"
Basically, its up to me, its not up to anyone else to pressure, goad, hassle me into something, if I can't do it for me, then why am I doing it?
It applies to way more than just weight loss0 -
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Also, Don't give up what you want MOST for what you want right now.
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Now this is good advice!0 -
Just Eat Real Food.0
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If you want to loose the weight you have to want to loose it when your ready, and on your time. When you do move your azz, work out and the end results will be amazing:)0
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What does that mean? thx.0
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