3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

123578

Replies

  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2412
    Left to go: 1088
  • stephgonzo
    stephgonzo Posts: 20
    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1050
    Left to go:1450
  • valspaeth
    valspaeth Posts: 50 Member
    Week 1

    Weekly Goal: 3500

    Mon: 526 calories burned (60 minutes of Ultimate Frisbee)
    Tues: 588 calories burned (35 minutes elliptical, 27 minutes stationary bike)
    Wed: 526 calories burned (walking, playing catch)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1640
    Left to go: 1860
  • caveman43
    caveman43 Posts: 6 Member
    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur:
    Fri:
    Sat
    Sun:

    Total: 1071
    Left to go: 2429
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 2

    Weekly Goal: 4500

    Mon: 290 (painting deck) + 325 (vinyasa yoga)
    Tues: 317 (running intervals) + 349 (kettlebell workout) + 125 (vinyasa yoga)
    Wed: 469 (yardwork) + 141 (biking with trailer) + 386 (vinyasa yoga)
    Thur: ??
    Fri: ??
    Sat: ??
    Sun: ??

    Total: 2402
    Left to go: 2098
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,500

    Mon: 150 (walk)
    Tues: 300 + 200 (Brazilian Dance + walk)
    Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
    Thurs: 305 + tbd (10 min dance + tbd)

    Total: 1,557
    Left to go: 1,943
  • alucido
    alucido Posts: 167 Member
    HI All,

    This seems intresting and hopefuly gets me motivated to meet a weekly excercise goal.

    Week 1

    Weekly Goal: 3500

    Mon: 783 (Stair climbing, jump ropes) 1 hour
    Tues: 987 (stair climbing, kickboxing, sit ups, planking) 1.5 hours
    Wed: None :-(
    Thur:
    Fri:
    Sat
    Sun:

    Total : 1770
    Left to go: 1730
  • Lennox497
    Lennox497 Posts: 242 Member
    Saw this today. Looks like I have some making up to do.

    Weekly Goal: 4,200
    Mon: calories burned 227 - Weight training & Jump rope
    Tues: calories burned 598 - Weight training, rowing, jump rope
    Wed: calories burned 0 - yea...slacked it :(
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 825
    Left to go: 3,375
  • stephgonzo
    stephgonzo Posts: 20
    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1600
    Left to go: 900
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    OK I'll have another go at it.

    Week 2:

    Weekly Goal: 2000

    Mon: 388 Jazzercise
    Tues: 115 - super short and light 20 minute zumba
    Wed: 300 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 803
    Left to go: 1197
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Sorry late in, but have been keeping track!! Going to drop my goal as I've hurt my foot :(

    Hey! Count me in for Week 18

    Measurement: HRM, upper body band

    Weekly Goal: 3, 200

    Mon: 577 (TF)
    Tues: 85 (TF Core)
    Wed: 565 (TF)
    Thur: 845 (TF + jog + weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2070
    Left to go: 1130
  • tdcibilly
    tdcibilly Posts: 78
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    plus batterys died on my hrm
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 2563 so far
    total=5553
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)

    Total: 2683
    Left to go: 817
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: 394 (walking pushing double buggy and walk away the pound)
    Thur: 542 (Kettlebell worwout and walk away the pounds)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,005
    Left to go: 1,545
  • jgunn81
    jgunn81 Posts: 243 Member
    Week5
    Adjusted Weekly Goal: 5200 (from 4000)

    Mon: 1592 (Insanity, Week 6, Day 1)
    Tues: 958 (Insanity, Week 6, Day 2)
    Wed: 806 (Insanity, Week 6, Day 3)
    Thur: 924 (Insanity, Week 6, Day 4)
    Fri: (Insanity, Week 6, Day 5)
    Sat: (Insanity, Week 6, Day 6)
    Sun:

    Total: 4280
    Left to go: 920
  • ResetJen
    ResetJen Posts: 124 Member
    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: 763 (cardio, strength, row)
    Fri: 686 (zumba, x-trainer)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2769
    Left to go: 381
  • rsbremiller
    rsbremiller Posts: 24
    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed: 524 (Zombiefit.org WOD #665, 40min 4mph walk)
    Thur: 737 (29 min 11:30 run, 40 min 4mph walk ~ 5mi total)
    Fri:
    Sat:
    Sun:

    Total: 2750
    Left to go: 750
    [/quote]
    [/quote]
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 586 (tmill run/walk + walk)
    Tues: 512 (tmill incl intervals + walk + CLX-Burn2 )
    Wed: 92 (walk)
    Thur: 672 (CLX-Burn3 & Intervals + walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1862
    Left to go: 1638
  • Ajnips
    Ajnips Posts: 10 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 342 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned 340 (elliptical)
    Thur: calories burned 479 (elliptical )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1161
    Left to go: 2339
  • caveman43
    caveman43 Posts: 6 Member
    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur: 528 30 minutes stationary bike 8 minutes running stairs
    Fri:
    Sat
    Sun:

    Total: 1599
    Left to go: 1901
  • knittingbandmom
    knittingbandmom Posts: 190 Member
    OK I'll have another go at it.

    Week 2:

    Weekly Goal: 2000 (operating on low impact with a jacked up knee)

    Mon: 388 Jazzercise
    Tues: 115 - super short and light 20 minute Zumba
    Wed: 300 - Walking
    Thur: 367 - Jazzercise
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1170
    Left to go: 830

    Calories with HRM
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: 724 (30 min stationary bike X 2 @ 362 ea)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3136
    Left to go: 364
  • ichellebereel
    ichellebereel Posts: 55 Member
    Mon:calories burned 822 (treadmill and cleaning)
    Tues: calories burned 538 so far (treadmill)
    Wed: calories 1456 (Cleaning,dancing,cooking
    Thur: calories burned 604 (treadmill,dancing)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    total burned 3420
    total left 80
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Wednesday: day off

    Thursday: 740 calories burned Walk/jog on incline *HRM*


    Remaining: 975
    [/quote]
  • Choanni64
    Choanni64 Posts: 13 Member
    I'm in! I joined a gym in late May, but I now go 6 days a week. At 6 a.m. I have lost 27 pounds and gone from a 4x to a 1x to 2x, depending on the material. Lol.

    Monday - 723 calories burned
    Tuesday - 565 calories burned
    Wednesday - 447 calories burned
    Thursday - 368 calories burned

    total - 2308....1200 to go.
  • Chipmaniac
    Chipmaniac Posts: 642 Member
    Weekly Goal: 10,000 calories
    Mon: 0 - Sitting on my butt recovering from a long Sunday bike ride
    Tues: 1643 - Riding bike to work 30 miles round trip
    Wed: 1784 - Running 12 miles
    Thur: 1498 - Riding bike to work, 30 miles round trip

    Total so far: 4925
    Left to go: 5075
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (401 Walking/Dancing)
    Tues: calories burned (183 Walking/Dancing)
    Wed: calories burned (314 Cleaning/Treadmill)
    Thur: calories burned (552 Walking/Treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1450
    Left to go: 3050
  • lolarit
    lolarit Posts: 76 Member
    Weekly Goal: 4000

    Mon: 203 (30DS)
    Tues: 696 (30DS/ Run/ Walk/ Dance)
    Wed: 493 (30DS/ Dance/ Walk)
    Thur: 579 (30DS/ Dance/ Walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1971
    Left to go: 2029
  • alucido
    alucido Posts: 167 Member
    Week 1

    Weekly Goal: 3500

    Mon: 783 (Stair climbing, jump ropes) 1 hour
    Tues: 987 (stair climbing, kickboxing, sit ups, planking) 1.5 hours
    Wed: None :-(
    Thur: 905 (running & Jump ropes)
    Fri:
    Sat
    Sun:

    Total : 2675
    Left to go: 825
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 2*
    Goal for the week: 3500 calories burned!

    Mon: 710 calories (insanity max interval circuit + zumba)
    Tues: 670 calories (insanity max interval plyo + zumba)
    Wed: 667 calories (insanity max cardio and conditioning + zumba)
    Thur: 708 calories (insanity max interval circuit + zumba)
    Fri:
    Sat:
    Sun:

    Total: 2755
    Left to go: 745
This discussion has been closed.

Categories