3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

Options
1…5681011

Replies

  • knittingbandmom
    knittingbandmom Posts: 190 Member
    Options
    OK I'll have another go at it.

    Week 2:

    Weekly Goal: 2000 (operating on low impact with a jacked up knee)

    Mon: 388 Jazzercise
    Tues: 115 - super short and light 20 minute Zumba
    Wed: 300 - Walking
    Thur: 367 - Jazzercise
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1170
    Left to go: 830

    Calories with HRM
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: 724 (30 min stationary bike X 2 @ 362 ea)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3136
    Left to go: 364
  • ichellebereel
    ichellebereel Posts: 55 Member
    Options
    Mon:calories burned 822 (treadmill and cleaning)
    Tues: calories burned 538 so far (treadmill)
    Wed: calories 1456 (Cleaning,dancing,cooking
    Thur: calories burned 604 (treadmill,dancing)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    total burned 3420
    total left 80
  • Erin70CA
    Erin70CA Posts: 85
    Options
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Wednesday: day off

    Thursday: 740 calories burned Walk/jog on incline *HRM*


    Remaining: 975
    [/quote]
  • Choanni64
    Choanni64 Posts: 13 Member
    Options
    I'm in! I joined a gym in late May, but I now go 6 days a week. At 6 a.m. I have lost 27 pounds and gone from a 4x to a 1x to 2x, depending on the material. Lol.

    Monday - 723 calories burned
    Tuesday - 565 calories burned
    Wednesday - 447 calories burned
    Thursday - 368 calories burned

    total - 2308....1200 to go.
  • Chipmaniac
    Chipmaniac Posts: 642 Member
    Options
    Weekly Goal: 10,000 calories
    Mon: 0 - Sitting on my butt recovering from a long Sunday bike ride
    Tues: 1643 - Riding bike to work 30 miles round trip
    Wed: 1784 - Running 12 miles
    Thur: 1498 - Riding bike to work, 30 miles round trip

    Total so far: 4925
    Left to go: 5075
  • Mybabie
    Mybabie Posts: 239
    Options
    Weekly Goal: 4500
    Mon: calories burned (401 Walking/Dancing)
    Tues: calories burned (183 Walking/Dancing)
    Wed: calories burned (314 Cleaning/Treadmill)
    Thur: calories burned (552 Walking/Treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1450
    Left to go: 3050
  • lolarit
    lolarit Posts: 76 Member
    Options
    Weekly Goal: 4000

    Mon: 203 (30DS)
    Tues: 696 (30DS/ Run/ Walk/ Dance)
    Wed: 493 (30DS/ Dance/ Walk)
    Thur: 579 (30DS/ Dance/ Walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1971
    Left to go: 2029
  • alucido
    alucido Posts: 167 Member
    Options
    Week 1

    Weekly Goal: 3500

    Mon: 783 (Stair climbing, jump ropes) 1 hour
    Tues: 987 (stair climbing, kickboxing, sit ups, planking) 1.5 hours
    Wed: None :-(
    Thur: 905 (running & Jump ropes)
    Fri:
    Sat
    Sun:

    Total : 2675
    Left to go: 825
  • jennt_22
    jennt_22 Posts: 155 Member
    Options
    *Week 2*
    Goal for the week: 3500 calories burned!

    Mon: 710 calories (insanity max interval circuit + zumba)
    Tues: 670 calories (insanity max interval plyo + zumba)
    Wed: 667 calories (insanity max cardio and conditioning + zumba)
    Thur: 708 calories (insanity max interval circuit + zumba)
    Fri:
    Sat:
    Sun:

    Total: 2755
    Left to go: 745
  • Nicci93
    Nicci93 Posts: 398 Member
    Options
    Weekly Goal: 3,500
    Mon: 891 (Walking on treadmill, swimming laps, Ripped in 30)
    Tues: 472 (Couch to 5k, Bicycle)
    Wed: 496 (Walking dog, Ripped in 30)
    Thur: 497 (Couch to 5k, Shopping)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,356
    Left to go: 1,144
  • nenabug
    nenabug Posts: 156
    Options
    Weekly Goal: 3,500

    Mon: 150 (walk)
    Tues: 300 + 200 (Brazilian Dance + walk)
    Wed: 315 + 287 (10 lb slim down circuit + Prevention 10 min)
    Thurs: 305 + 200 (10 min dance + walk)
    Fri: TBD

    Total: 1,757
    Left to go: 1,743
  • clamar1012
    clamar1012 Posts: 12 Member
    Options
    Week 1 Goal: 5000

    Mon: bootcamp @ 432; bicycling @ 858
    Tues: bootcamp @ 432; bicycling @ 712
    Wed: bicycling @ 284
    Thur:bootcamp @ 426; bicycling @ 568
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3712
    Left to go: 1288
  • stephgonzo
    stephgonzo Posts: 20
    Options
    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: 100 (Bike and physical therapy)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 800
  • tdcibilly
    tdcibilly Posts: 78
    Options
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    plus batterys died on my hrm
    Fri: 2156 calories burned (doing kickboxing then zumba then back to kicking)i is a good hurt
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 4209 so far
    total=7709
  • brinaz88
    brinaz88 Posts: 30 Member
    Options
    hello!!! week 1!!!

    Weekly Goal: 3500
    Mon: 661 (turbofire)
    Tues: rest
    Wed: 378 (turbofire)
    Thur: rest
    Fri: 583+ + (turbofire)
    Sat: calories burned (turbofire maybe biking too!)
    Sun: calories burned (turbofire maybe biking too!)

    Total: 1622
    Left to go:1878
  • Erin70CA
    Erin70CA Posts: 85
    Options
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Wednesday: day off

    Thursday: 740 calories burned Walk/jog on incline *HRM*

    Friday: 860 calories burned Fast walk on incline *HRM*

    Remaining: 115
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Options
    Week 3

    Weekly Goal: 3,000

    Mon: Nothing today
    Tues: 203 (walking)
    Wed: Nothing today
    Thur: 610 (walking/jogging - 274 cal. & JM 30DS - 336 cal.)
    Fri: 381 (walking/jogging - 123 cal. & JM 30DS - 258 cal.) Morning workout only will try & get an evening workout done too.
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1194
    Left to go: 1806

    Don't know if it's possible for me to accomplish my goal of 3,000 calories this week only b/c I missed two days of working out. :frown:
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)
    Fri: 459 calories burned (2.5 miles treadmill – 2.9 miles walking)

    Total: 3142
    Left to go: 358
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: 0 calories burned didn’t work out due to the 4th of July holiday and the heat/humidity
    Thur: 0 calories burned (how they were burned) didn’t work out due to the heat/humidity
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1499
    Left to go: 2001


    I will update later for today.

Categories