July MOVE-IT 180 to 360+ minutes a week challenge!!
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I'm so in
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 90
Tue: 33
Wed:
Thur: 70
Fri: 80
Sat: 55
Sun:
Total / min left: 328/ 2500 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: Hiking 95 Min
Tue: Walking 100 Min
Wed: Hiking 118 Min
Thur: Hiking 22 Min
Fri: Hiking 40 Min
Sat: 0 Min
Sun:
Total / min left: 375 / 2500 -
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 80 Minutes
Tue: 65 Minutes
Wed: 75 Minutes
Thur: 65 Minutes
Fri: 85 Minutes
Sat: 65 Minutes <-- Goal Reached!!
Sun:
Total / min left: 435 / 00 -
Just now seen this posting so I am in but will start with week #2.....0
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Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:
Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
Tue:
Wed: 50 minutes / 397 Calories
Thur:
Fri: 20 minutes / 71 calories
Sat: 40 minutes / 141 calories
Sun:
Total Minutes / Left 290 / 70
Calories Burned / Left 1247/23530 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat 50min / 198 cal
Sun
Total 895/5380
Over 95 min/ 380 cal0 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 60 minutes
Tue: 60 min
Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
Thur: 120 min
Fri: 75 min
Sat: 240 min
Sun: 10 min
Total / min left: way over !!0 -
May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)
Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
Sat: 70 mins walking; 60 mins cleaning/packing garage...moaning and whining the entire time
Sun:
Total / min over: 600/1500 -
***UPDATED***
Count me in. I am ready for a challenge to keep me motivated!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 68 min of walking
Sun:
Total / min left: 255 / -75
Woohoo!! I made my goal-- even with recording break 100 degree heat!
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon: 31 min of walking / 36 min C25K
Tue: -day off-
Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
Thur: - day off-
Fri: 36 min of Supreme Combo w/ Robert Jones
Sat: 68 min of walking
Sun: 36 min C25K / 4 min walking
Total / min left: 295 / -450 -
Week #1 - 240 min
Monday: 37 min weights
Tuesday: 70 Cardio / 30 weights
Wednesday: 30 Cardio
Thursday: 75 Cardio
Friday: 30 weights / 94 cardio
Saturday: 41 cardio
Sunday: Rest Day
Total/ min. left: 407 / -1670 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again) Already over my orginal 600 so changed to 800 min
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat 50 min / 198 cal
Sun
Total 895/5380
Over: 95 min/ 380 cal0 -
It's really interesting to see what everyone's doing!
Also inspiration for when I need it.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur: 60 min walking
Fri: 75 min walking
Sat: 45 walking
Sun: 50 low-impact strength & cardio
Total / min left: 230 / 200 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat: 145 min spinning/water aerobics/Zumba
Sun: -0- day off
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew
Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2
week 2 July 9 Goal 700
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Minutes Left 0/700
/quote]0 -
Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday: weights 25 mins, walk 30 mins (197 cals)
Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
Thursday: walk 30 mins, elliptical 30 mins (240 cals)
Friday: walk 120 mins (394 cals)
Saturday: walk 180 mins (590 cals)
Sunday: walk 30 mins (110 cals)
Minutes: 618/400; 2587/2500 cals0 -
Exceeded my goal!! Making my goal higher next week!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights)
Fri: 30 (physical therapy)
Sat: 0 (sick)
Sun: 30 (elliptical)
Total / min left: 360 / 00 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
Thur: 64 minutes ( kettlebell workout and walk away the lbs)
Fri: 115 minutes (gardening)
Sat: 45 minutes( walking pushing double buggy)
Sun: 0 rest day
Total / min left: 419/ 350 (+69) 2,912 calories0 -
End of week update... blew my goal away. Next week I'm going to keep myself at this level with a goal of 300 minutes. :-)
Week #1 - July 2 - goal: 180 minutes
Monday: 35 min walking/ 30 min swim laps
Tuesday: 35 min walking/ 30 min swim laps
Wednesday: 16 min walking
Thursday: 50 min walking/ 35 min swim laps
Friday: 35 min walking/ 30 min swim laps
Saturday: 0 min
Sunday: 32 min walking
Minutes: 328/1800 -
Week # 1 -- July 2nd -- Goal 500 minutes: )
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 minutes (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
Sat: 38 (20 minutes circuit, 18 minutes running)
Sun: 157 minutes (20 minute circuit, 75 minutes of soccer, 62 minutes of biking)
Total / min left: 518 / 0
WOOOOOOOOT!!!!!!0 -
Goal- 300 minutes
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
Wednesday- Pilates 60 minutes
Thursday- Body Sculpt- 60 minutes
Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
Saturday Spinning 60 minutes
Sunday- geocaching 120 minutes
Total- 640 minutes0
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